PREGO SAUCES TOMATO BASIL receives a FoodScore of 46/100, primarily driven by its NOVA 3 classification as a processed food and its sodium content. This places PREGO in the decent range for a condiment.
PREGO SAUCES TOMATO BASIL scores 46/100 (Decent) on FoodScore.
It provides 2.5g of fiber per 100g, contributing to daily intake.
The product contains 358.33mg of sodium per 100g, a moderate amount for a condiment.
This SKU is classified as NOVA 3 (processed), similar to many jarred sauces.
Use in moderation to manage overall sodium intake in meals.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
2.5g
9% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
358.33mg
16% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Sodium (358.3mg)-1
Processed (NOVA 3)-5
Why it scores 46
PREGO SAUCES TOMATO BASIL achieves a FoodScore of 46 out of 100, indicating a decent nutritional profile for a condiment. The primary factor influencing this score is its classification as NOVA 3, meaning it is a processed food. This classification incurs a penalty of 5 points, reflecting that it has undergone various processing steps beyond simple preparation. Additionally, the product contains 358.33mg of sodium per 100g, which results in a 1-point penalty. While not excessively high, this amount contributes to the overall sodium content of a meal. On the positive side, the sauce provides 2.5g of fiber per 100g, earning a 2-point bonus for this beneficial nutrient. The ingredient list includes cane sugar, but the product declares 0g of added sugar per 100g, suggesting the amount is minimal and likely used for flavor balance rather than as a primary sweetener. Compared to a generic unbranded tomato basil sauce, PREGO's formulation is typical, with similar processing and nutrient contributions.
Health benefits
What the nutrients in prego sauces tomato basil actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PREGO SAUCES TOMATO BASIL contributes to your daily fiber intake, providing 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can contribute to overall gut well-being. This sauce can be a convenient way to add a small amount of fiber to meals like pasta dishes or casseroles.
Contains Beneficial Compounds from Tomatoes
The primary ingredients in this sauce are diced tomatoes in tomato juice and tomato puree, which are sources of various beneficial plant compounds. Tomatoes naturally contain antioxidants, such as lycopene, which contribute to the sauce's nutritional value. While processing can affect some nutrients, many beneficial compounds remain. Incorporating tomato-based sauces can be part of a diet rich in fruits and vegetables.
Provides Potassium
This PREGO sauce offers 300mg of potassium per 100g, which is 6% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and supporting normal blood pressure. While not a primary source, this contribution can help you work towards your daily potassium needs. Pairing this sauce with other potassium-rich foods can further enhance your intake.
PREGO SAUCES TOMATO BASIL receives a FoodScore of 46/100, primarily driven by its NOVA 3 classification as a processed food and its sodium content. This places PREGO in the decent range for a condiment.
How to eat it
PREGO SAUCES TOMATO BASIL is typically used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles. A common serving size is 1/2 cup (120ml), which is approximately 120g of product. It's a convenient option for adding tomato flavor to various meals.
To enhance the nutritional profile, combine this sauce with whole-wheat pasta and plenty of non-starchy vegetables like spinach or bell peppers.
Consider using a smaller portion of the sauce and supplementing with fresh herbs and spices to manage sodium intake while maintaining flavor.
Pair with a lean protein source such as grilled chicken or beans to create a more balanced meal that provides satiety.
For a lower sodium option, you could dilute the sauce with unsalted crushed tomatoes or a low-sodium vegetable broth.
Things to keep in mind
The ingredient list for PREGO SAUCES TOMATO BASIL is relatively straightforward, primarily consisting of tomatoes, vegetables, and oils. It contains cane sugar, but the product is declared as having 0g of added sugar per 100g, indicating a minimal amount that is unlikely to be a concern for most individuals. The sodium content of 358.33mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should account for this when planning meals. There are no common allergens explicitly declared on the label, nor are there any artificial colors, flavors, or preservatives listed. Overall, this product is generally safe for consumption by the general population.
PREGO SAUCES TOMATO BASIL has a FoodScore of 46/100, placing it in the 'Decent' category. It offers some fiber and potassium, but is also classified as a processed food (NOVA 3) and contains a moderate amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does PREGO compare to other tomato sauces?
Compared to a generic unbranded tomato basil sauce, PREGO SAUCES TOMATO BASIL has a similar nutritional profile, including its NOVA 3 classification. When compared to a brand like Rao's Homemade Marinara Sauce, PREGO typically has a slightly higher sodium content and may contain more added sugar, though this specific SKU declares 0g added sugar. Always check the nutrition label for specific comparisons.
What is 'cane sugar' doing in this sauce if there's no added sugar?
The ingredient list includes 'cane sugar,' but the nutrition facts state 0g of added sugar per 100g. This means the amount of cane sugar present is less than 0.5g per 100g serving, which is legally rounded down to zero. It's likely used in a very small quantity to balance the acidity of the tomatoes and enhance flavor, rather than to sweeten the product significantly.
What is a typical portion size for this sauce?
A typical serving size for PREGO SAUCES TOMATO BASIL is 1/2 cup (120ml), which is approximately 120g. This portion contributes 67 calories, 2.5g of fiber, and 358.33mg of sodium. Adjust your portion based on your individual dietary needs and the other components of your meal to manage calorie and sodium intake.
Can I use this sauce in a low-sodium diet?
With 358.33mg of sodium per 100g, PREGO SAUCES TOMATO BASIL is not considered a low-sodium food. Individuals on a strict low-sodium diet should use it sparingly or opt for specifically labeled 'no salt added' or 'low sodium' tomato sauces. You can also dilute it with unsalted ingredients to reduce the sodium concentration per serving.