The PREMIER PROTEIN HIGH PROTEIN SHAKE scores 57/100 (Decent) on FoodScore, primarily due to its **high protein content** and **fortification with several micronutrients**, balanced against its classification as an **ultra-processed beverage**.
This PREMIER PROTEIN shake has a FoodScore of 57/100 (Decent).
It provides 9.09g of protein per 100g, contributing to its positive score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 0g of added sugar and 82.12mg of sodium per 100g.
Consider this shake as a convenient source of protein rather than a replacement for whole foods.
Scores +25 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
82.12mg
4% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Calcium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
The PREMIER PROTEIN HIGH PROTEIN SHAKE achieves a FoodScore of 57/100, placing it in the 'Decent' category. This score is significantly influenced by its high protein content, providing 9.09g per 100g, which earns a +5 bonus. Additionally, the shake is fortified with several micronutrients, including Calcium (12% DV), Zinc (10% DV), Vitamin A (42% DV), and Vitamin B12 (19% DV) per 100g, contributing a +12 bonus to its score. The product contains 0g of added sugar, aligning with recommendations to limit added sugars. However, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a -10 penalty. Ingredients like cellulose gel and cellulose gum, along with artificial sweeteners such as sucralose and acesulfame potassium, are indicative of this processing. Compared to plain water or an unsweetened beverage, this PREMIER PROTEIN shake offers substantial protein and micronutrient fortification, but also contains a more complex ingredient list.
Health benefits
What the nutrients in premier protein high protein shake actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PREMIER PROTEIN shake is an excellent source of protein, providing 9.09g per 100g, which is crucial for muscle repair and growth. The protein blend, including milk protein concentrate, calcium caseinate, and whey protein concentrate, offers a complete amino acid profile. Consuming adequate protein, especially after physical activity, can help in recovery and the maintenance of lean body mass. This makes the shake a suitable option for individuals looking to increase their daily protein intake.
Contributes to Bone Health
The shake provides a notable amount of calcium, with 152.12mg per 100g, contributing 12% of the Daily Value. Calcium is a fundamental mineral for strong bones and teeth. Adequate calcium intake throughout life is important for preventing bone density loss. The presence of magnesium (30mg, 7% DV) also supports bone health, as magnesium plays a role in calcium absorption and metabolism. This product can help supplement dietary calcium intake.
Source of Essential Vitamins and Minerals
PREMIER PROTEIN HIGH PROTEIN SHAKE is fortified with several key micronutrients. It delivers 42% DV of Vitamin A and 19% DV of Vitamin B12 per 100g, along with significant amounts of zinc and iron. Vitamin A is important for vision and immune function, while Vitamin B12 is essential for nerve function and red blood cell formation. These added vitamins and minerals can help fill potential nutrient gaps in the diet, especially for individuals with increased needs or limited dietary variety.
The PREMIER PROTEIN HIGH PROTEIN SHAKE scores 57/100 (Decent) on FoodScore, primarily due to its high protein content and fortification with several micronutrients, balanced against its classification as an ultra-processed beverage.
How to eat it
PREMIER PROTEIN HIGH PROTEIN SHAKES are typically consumed as a convenient, ready-to-drink protein source. They are often used as a post-workout recovery drink, a meal replacement, or a snack to boost protein intake throughout the day. A common portion is one full shake (325ml).
For a more balanced meal, pair your PREMIER PROTEIN shake with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit.
Consider using half a shake (approx. 160ml) as a protein boost in smoothies, blending it with spinach, berries, and a small amount of avocado for added nutrients.
While convenient, avoid relying solely on protein shakes as a primary source of nutrition; prioritize whole, unprocessed foods for most meals.
If using as a meal replacement, ensure your overall diet still provides a wide array of vitamins, minerals, and fiber from diverse food sources.
Things to keep in mind
This PREMIER PROTEIN shake contains several ingredients common in ultra-processed foods. The presence of sucralose and acesulfame potassium are artificial sweeteners, which some individuals may prefer to limit. While generally recognized as safe, long-term effects of regular consumption of artificial sweeteners are still an area of ongoing research. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer, which some individuals report gastrointestinal sensitivities to. As a dairy-based product, it contains milk protein concentrate and whey protein concentrate, making it unsuitable for individuals with a milk allergy or lactose intolerance. Always check the full ingredient list if you have specific dietary sensitivities.
The PREMIER PROTEIN HIGH PROTEIN SHAKE scores 57/100 (Decent) on FoodScore. It is a good source of protein and several micronutrients like Vitamin A, Calcium, and Zinc. However, it is classified as an ultra-processed food (NOVA 4) due to its extensive ingredient list and manufacturing process. It can be a convenient part of a balanced diet, especially for meeting protein needs, but should not replace whole, unprocessed foods.
How does PREMIER PROTEIN compare to other protein shakes?
Compared to other protein shakes like Fairlife Core Power, PREMIER PROTEIN offers a similar profile of high protein and low added sugar. Both are convenient options for protein intake. The specific micronutrient fortification and ingredient list may vary between brands, so checking individual labels is always recommended to compare specific nutrient amounts and additives.
What are 'natural and artificial flavors' in this shake?
The term 'natural and artificial flavors' refers to a blend of substances used to enhance the taste of the shake. Natural flavors are derived from natural sources like fruits, vegetables, or spices, while artificial flavors are created synthetically. These are common ingredients in many processed foods and beverages, contributing to the product's overall palatability without adding significant nutritional value.
How many PREMIER PROTEIN shakes can I drink in a day?
While there's no strict limit, it's generally recommended to consume protein shakes in moderation. One shake provides a significant amount of protein and some micronutrients. For most adults, one to two shakes per day can fit into a balanced diet, depending on individual protein needs and overall dietary intake. Always consider your total daily nutrient intake from all food sources.
Can this shake be used for weight loss?
The PREMIER PROTEIN HIGH PROTEIN SHAKE is low in calories (47.88 per 100g) and high in protein, which can contribute to satiety. Incorporating high-protein foods can be helpful for weight management by reducing overall calorie intake and preserving muscle mass during weight loss. However, sustainable weight loss depends on a comprehensive approach involving a balanced diet and regular physical activity, not just one product.