PREMIER PROTEIN VANILLA ALMOND COCONUT CRUNCHY NUT BAR, VANILLA ALMOND COCONUT
The PREMIER PROTEIN VANILLA ALMOND COCONUT CRUNCHY NUT BAR scores 46/100 (Decent), primarily due to its **ultra-processed nature** and **saturated fat content**, despite notable protein and fiber.
This PREMIER PROTEIN bar has a FoodScore of 46/100, categorized as Decent.
It provides a significant 25.53g of protein and 14.89g of fiber per 100g.
The product is classified as NOVA class 4, indicating it is ultra-processed.
With 8.51g of saturated fat per 100g, it contains more than whole-food alternatives.
Consider this bar for occasional use when a quick source of protein and fiber is needed.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
14.89g
53% of Daily Value
Protein
25.53g
51% of Daily Value
Added sugar
6.4g
13% of Daily Value
Sodium
319.15mg
14% of Daily Value
+
What it brings to the table
Fiber (14.9g)+12
Protein (25.5g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (6.4g)-6
Saturated fat (8.5g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
The PREMIER PROTEIN VANILLA ALMOND COCONUT CRUNCHY NUT BAR achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar receives bonuses for its substantial protein content of 25.5g per 100g and a high fiber content of 14.9g per 100g. It also provides meaningful amounts of calcium (38% DV) and iron (20% DV). However, several factors contribute to penalties. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty. It contains 8.5g of saturated fat per 100g, contributing to a penalty, and also includes hydrogenated palm kernel and/or palm oil, indicating the presence of concentrated ultra-processed fats. While the added sugar content is relatively low at 6.4g per 100g, it still contributes a minor penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this PREMIER PROTEIN bar offers convenience but comes with a higher degree of processing and a more complex ingredient list.
Health benefits
What the nutrients in premier protein vanilla almond coconut crunchy nut bar, vanilla almond coconut actually do for you, grounded in established dietary science.
Supports Satiety with High Protein
This bar delivers 25.53g of protein per 100g, which can significantly contribute to feelings of fullness and help manage appetite. Protein is an essential macronutrient involved in muscle repair and growth, making this bar a convenient option for individuals looking to increase their protein intake, especially after physical activity or as a substantial snack. The protein primarily comes from soy protein isolate, a concentrated source.
Contributes to Daily Fiber Intake
With 14.89g of fiber per 100g, this PREMIER PROTEIN bar provides a notable amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain regularity and support a healthy gut microbiome. The presence of inulin, a type of soluble fiber, further contributes to this benefit. Including fiber-rich foods can also help in blood sugar management by slowing down glucose absorption.
Source of Essential Minerals
The bar offers 38% DV for calcium and 20% DV for iron per 100g. Calcium is vital for bone health and muscle function, while iron is essential for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, these contributions can help individuals meet their daily requirements for these specific minerals, especially when other dietary sources might be limited.
The PREMIER PROTEIN VANILLA ALMOND COCONUT CRUNCHY NUT BAR scores 46/100 (Decent), primarily due to its ultra-processed nature and saturated fat content, despite notable protein and fiber.
How to eat it
PREMIER PROTEIN bars are typically consumed as a quick snack or meal replacement, often by individuals seeking to increase protein intake. One bar is a common portion. They are convenient for on-the-go consumption, but it's important to consider their overall nutritional profile within your daily diet.
To enhance the nutritional balance, pair this bar with a piece of whole fruit like an apple or banana to add more vitamins and natural sugars.
Consider this bar as a post-workout snack due to its high protein content, which can aid in muscle recovery.
Be mindful of the serving size; consuming multiple bars can lead to an excess intake of calories and saturated fat.
Things to keep in mind
This bar contains several ingredients that some individuals may need to monitor. It includes maltitol, a sugar alcohol, which can cause digestive discomfort such as bloating or diarrhea in sensitive individuals if consumed in large quantities. The presence of hydrogenated palm kernel and/or palm oil indicates a source of concentrated ultra-processed fat. Allergens declared include almonds, cashews, peanuts, milk, and soy, which are important considerations for individuals with these specific allergies. Due to its ultra-processed nature and specific ingredients like soy protein isolate and inulin, individuals with certain digestive sensitivities, such as those with IBS, might experience symptoms. Always check the ingredient list if you have known sensitivities.
Is PREMIER PROTEIN VANILLA ALMOND COCONUT CRUNCHY NUT BAR healthy?
This PREMIER PROTEIN bar scores 46/100, categorized as 'Decent.' It offers a substantial amount of protein (25.5g) and fiber (14.9g) per 100g, which are beneficial. However, it is an ultra-processed food (NOVA 4) and contains 8.5g of saturated fat per 100g. It can fit into a balanced diet when consumed in moderation, but it's not a whole food.
How does PREMIER PROTEIN compare to other protein bars like Quest Bars?
Compared to some other protein bars, such as Quest Bars, the PREMIER PROTEIN bar has a similar focus on high protein and fiber. Both are typically ultra-processed snacks. Nutritional profiles can vary significantly between specific products, so it's always best to compare the ingredient lists and nutrient facts panel of individual bars to make an informed choice based on your dietary needs.
What is 'soy protein isolate' and is it good for me?
Soy protein isolate is a highly refined form of soy protein, where most of the fat and carbohydrates have been removed. It is a complete protein, meaning it contains all essential amino acids. For many, it's a convenient and effective way to increase protein intake, particularly for those following plant-based diets. Some individuals may have sensitivities or allergies to soy, so it's important to be aware of that.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its calorie density (404.26 calories per 100g, and a typical bar is around 50g), consuming one bar as a snack is a reasonable portion. For most individuals, consuming more than one bar could lead to an excessive intake of calories, saturated fat, and sugar alcohols, potentially offsetting its benefits.
Can this bar be used as a meal replacement?
While this bar provides significant protein and fiber, it is not a complete meal replacement. It lacks the full spectrum of micronutrients and diverse food groups found in a balanced meal. It can serve as a convenient option when a quick, protein-rich snack is needed, but it should not regularly replace whole-food meals.