PRIMA DELLA CAJUN STYLE TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This PRIMA DELLA product receives a FoodScore of 46/100.
It provides a significant amount of protein, with 21.4g per 100g serving.
A primary concern is the high sodium content at 857.14mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control to manage sodium intake when consuming this turkey breast.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
PRIMA DELLA CAJUN STYLE TURKEY BREAST earns a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score reflects a balance of its nutritional contributions and certain formulation choices. On the positive side, it receives a bonus for its high protein content, providing 21.43g per 100g, which is a significant amount. However, this product incurs penalties for two main reasons. Firstly, its sodium content is notably high at 857.14mg per 100g, contributing negatively to its overall score. Secondly, it is classified as NOVA 4, indicating it is an ultra-processed food. This classification reflects the presence of ingredients like sodium phosphate, sodium nitrite, and various flavorings, which are not typically found in a home-cooked turkey breast made from whole ingredients. While the product contains no added sugar, the processing and high sodium are key factors distinguishing it from a less processed alternative.
Health benefits
What the nutrients in prima della cajun style turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PRIMA DELLA turkey breast is an excellent source of protein, providing 21.43g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Consuming adequate protein can also contribute to satiety, which may be beneficial for weight management. The lean nature of turkey breast means this protein comes with minimal fat.
Convenient Protein Source
As a pre-cooked and sliced product, PRIMA DELLA CAJUN STYLE TURKEY BREAST offers significant convenience for meal preparation. It can be easily added to sandwiches, salads, or wraps without requiring additional cooking. This can be particularly helpful for individuals with busy schedules who need quick access to a protein source, helping them meet their daily nutritional needs efficiently. Its ready-to-eat format supports consistent protein intake.
Low in Fat and Calories
With only 0.89g of total fat and 88.93 calories per 100g, this turkey breast is a lean protein option. It contains no saturated or trans fats, which aligns with dietary recommendations for heart health. For those managing calorie intake or looking to reduce fat consumption, incorporating this product can help achieve those goals while still providing essential protein. Its low-fat profile makes it a versatile ingredient.
PRIMA DELLA CAJUN STYLE TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
PRIMA DELLA CAJUN STYLE TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. A common portion size is around 2 ounces (approximately 56g), which is often two to three slices. Be mindful of the sodium content when combining with other salty ingredients.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a whole-wheat wrap to add fiber and micronutrients.
Use smaller portions (e.g., one slice) to reduce sodium intake, especially if consuming multiple servings or other high-sodium foods.
Combine with unsalted crackers or a side of fruit for a balanced snack that helps offset the product's sodium.
Consider using it as a protein topping for a large salad with a light vinaigrette instead of creamy, high-sodium dressings.
Things to keep in mind
The primary caution with PRIMA DELLA CAJUN STYLE TURKEY BREAST is its high sodium content, at 857.14mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation and be aware of their overall daily sodium intake. The ingredient list includes sodium nitrite and sodium phosphate, which are common preservatives in processed meats. While generally recognized as safe in regulated amounts, some individuals prefer to limit their intake of such additives. There are no common allergens explicitly declared on the label, but consumers with sensitivities should always review the full ingredient list.
This product provides a good source of protein and is low in fat and calories. However, its FoodScore of 46/100 indicates it is a 'Decent' choice, largely due to its high sodium content and classification as an ultra-processed food. It can fit into a balanced diet when consumed in moderation, especially considering overall sodium intake.
How does PRIMA DELLA CAJUN STYLE TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as highly processed bologna or salami, PRIMA DELLA CAJUN STYLE TURKEY BREAST is often lower in fat. However, its sodium content is comparable to many other deli turkey brands like Oscar Mayer or Boar's Head. Always check the nutrition label for sodium per serving when comparing specific products.
What is 'natural flavorings' in the ingredient list?
'Natural flavorings' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, or vegetables. While the specific components are not disclosed, they are added to enhance the product's taste. The presence of natural flavorings contributes to its classification as an ultra-processed food.
What is a reasonable portion size for this turkey breast?
A standard serving size is 2 ounces (approximately 56g). To manage sodium intake, especially if you consume other high-sodium foods, consider limiting your portion to one or two slices. Pairing it with low-sodium foods can help balance your meal's overall nutritional profile.
Can I use this turkey breast in hot dishes?
Yes, PRIMA DELLA CAJUN STYLE TURKEY BREAST can be used in hot dishes. It can be added to omelets, casseroles, or warmed in a panini. However, heating it will not reduce its sodium content, so continue to be mindful of portion sizes and overall sodium contribution to your meal.