PRIMA DELLA CHICKEN BREAST, GARLIC & HERB scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This PRIMA DELLA product received a FoodScore of 46/100.
It provides a significant 21.43g of protein per 100g serving.
A notable concern is the high sodium content at 803.57mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked chicken breast.
Consider this product for convenience, but be mindful of its sodium contribution.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
PRIMA DELLA CHICKEN BREAST, GARLIC & HERB achieves a FoodScore of 46/100, placing it in the 'Decent' category. The primary positive contributor is its high protein content, providing 21.43g per 100g, which adds 10 points to its score. However, several factors significantly reduce its overall score. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty. Additionally, its high sodium content of 803.57mg per 100g results in a 4-point penalty. While the product contains 0g of added sugar and 0g of saturated fat, it also lacks dietary fiber and provides minimal micronutrients, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Ingredients like maltodextrin and dextrose are present in the seasoning and as separate ingredients, contributing to its processed nature. Compared to a home-cooked chicken breast made with whole ingredients, this PRIMA DELLA product contains more additives and significantly higher sodium.
Health benefits
What the nutrients in prima della chicken breast, garlic & herb actually do for you, grounded in established dietary science.
Excellent Source of Protein
This chicken breast product is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. This makes PRIMA DELLA CHICKEN BREAST a convenient option for individuals looking to meet their daily protein requirements, especially after physical activity or as part of a balanced meal.
Low in Saturated Fat
With 0g of saturated fat per 100g, this product is a heart-conscious protein choice. Diets low in saturated fat are often recommended for maintaining cardiovascular health. Choosing foods with lower saturated fat content can contribute to a balanced dietary pattern. This makes it a suitable option for those monitoring their fat intake while still wanting a convenient source of protein.
Convenient Meal Component
The pre-cooked and seasoned nature of this chicken breast offers significant meal preparation convenience. It can be quickly added to salads, sandwiches, or wraps, saving time in the kitchen. For individuals with busy schedules, having a ready-to-eat protein source like this can help ensure they consume balanced meals, rather than relying on less nutritious fast-food options. Its versatility allows for easy incorporation into various dishes.
PRIMA DELLA CHICKEN BREAST, GARLIC & HERB scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
PRIMA DELLA CHICKEN BREAST, GARLIC & HERB is typically consumed as a quick protein source for lunch or dinner. A common portion size is 2 ounces (56g), but many consumers might eat more. Be mindful of the sodium content when pairing it with other foods.
Pair with a large serving of vegetables and a whole grain to create a more balanced and fiber-rich meal.
Use smaller portions (e.g., 2 ounces) in salads or wraps to help manage the sodium intake per meal.
Consider rinsing the chicken breast lightly before eating to potentially reduce some surface sodium, though this may affect flavor.
Combine with unsalted ingredients such as fresh greens, plain rice, or unsalted nuts to balance the overall sodium of your meal.
Things to keep in mind
The primary caution for this product is its high sodium content, at 803.57mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be particularly mindful of portion sizes and overall daily sodium intake when consuming this product. The presence of sodium phosphate and other sodium-containing ingredients contributes to this high level. As an ultra-processed food, it contains several additives, including maltodextrin and dextrose, which are simple carbohydrates. While generally recognized as safe, some individuals may prefer to limit their intake of such ingredients. There are no declared common allergens on the label.
Is PRIMA DELLA CHICKEN BREAST, GARLIC & HERB healthy?
PRIMA DELLA CHICKEN BREAST, GARLIC & HERB scores 46/100 (Decent) on FoodScore. It offers a high amount of protein and is low in saturated fat. However, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It can fit into a balanced diet when consumed in moderation and paired with low-sodium, whole foods.
How does PRIMA DELLA CHICKEN BREAST compare to other prepared chicken brands?
Compared to a generic home-cooked chicken breast, PRIMA DELLA CHICKEN BREAST, GARLIC & HERB has significantly higher sodium and contains more additives due to its processing. When comparing to other prepared chicken brands like Tyson Grilled & Ready Chicken Breast Strips, the nutritional profile can vary, but many pre-seasoned, pre-cooked options tend to be higher in sodium than plain, unseasoned chicken.
What is the role of 'maltodextrin' in this product?
Maltodextrin is a carbohydrate derived from starch and is used in this product as part of the seasoning. It acts as a thickener, filler, or preservative, and can also contribute a slightly sweet flavor. While generally safe, it's a marker of a more processed food and provides minimal nutritional value beyond calories.
What is a reasonable portion size for this chicken breast?
The declared serving size is 2 ounces (56g), which provides about 12g of protein and 450mg of sodium. To manage sodium intake, sticking to this portion size or even less is advisable, especially if you are consuming other sodium-containing foods throughout the day. A larger portion would significantly increase your sodium consumption.
Can I use this chicken breast for meal prepping?
Yes, this PRIMA DELLA chicken breast can be used for meal prepping due to its convenience. However, when planning your meals, be mindful of its sodium contribution. Ensure your other meal components, such as vegetables, grains, and dressings, are low in sodium to maintain a balanced overall nutritional profile for your prepped meals.