PRIMA DELLA Buffalo Style Chicken Breast scores 48/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This PRIMA DELLA product has a FoodScore of 48/100 (Decent).
It provides a significant 21.4g of protein per 100g serving.
The product contains 857.14mg of sodium per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked chicken breast.
Best consumed in moderation due to its sodium level, especially if paired with other salty foods.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 48
PRIMA DELLA Buffalo Style Chicken Breast receives a FoodScore of 48/100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, it earns a significant bonus for its high protein content, providing 21.4g per 100g, which is a substantial amount. It also receives a small bonus for its Vitamin A content, at 20% DV. However, the product incurs penalties primarily due to its elevated sodium level, at 857.14mg per 100g, which is a considerable amount for a single serving. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, contributes a notable penalty to its overall score. Ingredients such as maltodextrin, modified food starch, and various flavorings are indicative of its ultra-processed nature. Compared to a home-cooked chicken breast using whole ingredients, this PRIMA DELLA product contains more additives and a higher sodium concentration, which impacts its nutritional profile.
Health benefits
What the nutrients in prima della, buffalo style chicken breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
PRIMA DELLA Buffalo Style Chicken Breast is a rich source of protein, offering 21.4g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, such as athletes or those aiming to maintain muscle mass. Including adequate protein in meals can also contribute to satiety, helping to manage appetite throughout the day.
Convenient Protein Source
As a pre-cooked and seasoned chicken breast, this PRIMA DELLA product offers significant convenience for quick meals or snacks. It can be easily added to salads, sandwiches, or wraps without additional preparation, making it a practical choice for busy individuals. This convenience can help ensure consistent protein intake, even when time for cooking from scratch is limited, supporting overall dietary adherence.
Source of Vitamin A
This product provides 20% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source, the contribution from this chicken breast can help meet daily requirements, especially when consumed as part of a varied diet rich in other Vitamin A sources.
PRIMA DELLA Buffalo Style Chicken Breast scores 48/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
PRIMA DELLA Buffalo Style Chicken Breast is typically consumed as a ready-to-eat protein component in various meals. It's often used in sandwiches, salads, or as a quick addition to a plate. A common portion is 2 ounces, but it's important to be mindful of the sodium content when combining it with other ingredients.
Pair with fresh vegetables and a light vinaigrette to balance the sodium and add fiber.
Use in smaller portions within a larger meal to manage overall sodium intake.
Combine with whole grains like quinoa or brown rice to create a more balanced meal.
Consider using it as a protein boost in a homemade wrap with plenty of leafy greens and low-sodium condiments.
If making a salad, choose a dressing that is low in sodium to complement the chicken.
Things to keep in mind
The primary caution with PRIMA DELLA Buffalo Style Chicken Breast is its high sodium content. At 857.14mg per 100g, regular consumption, especially in larger portions or alongside other high-sodium foods, could contribute significantly to daily sodium intake, which may be a concern for individuals monitoring their blood pressure. The ingredient list also includes sodium diacetate and sodium phosphate, which are common food additives used for preservation and texture, contributing to the overall sodium load. While generally recognized as safe, individuals sensitive to food additives or those with specific dietary restrictions may wish to review the ingredient list carefully. This product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is PRIMA DELLA Buffalo Style Chicken Breast healthy?
PRIMA DELLA Buffalo Style Chicken Breast has a FoodScore of 48/100, indicating it is a 'Decent' choice. It offers a good amount of protein (21.4g/100g) and some Vitamin A. However, its high sodium content and classification as an ultra-processed food are factors to consider for overall dietary balance.
How does PRIMA DELLA Buffalo Style Chicken Breast compare to other brands?
Compared to a generic plain cooked chicken breast, PRIMA DELLA Buffalo Style Chicken Breast is significantly higher in sodium due to its seasoning and processing. For example, a plain roasted chicken breast typically has much lower sodium. When compared to other pre-seasoned deli meats like Oscar Mayer Deli Fresh, the sodium content can be similar or even lower in some plain varieties, making it important to check labels.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this product, it contributes to the seasoning blend and texture. While generally safe, it is a processed carbohydrate and contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content (857.14mg per 100g), sticking to this serving size or even slightly less is advisable, especially if you are mindful of your sodium intake. Consider it as one component of a meal rather than the sole focus.
Can I eat this every day?
While PRIMA DELLA Buffalo Style Chicken Breast provides protein, its high sodium content suggests it may not be ideal for daily consumption, particularly if you consume other high-sodium foods. Incorporating it occasionally as part of a varied diet rich in whole, unprocessed foods would be a more balanced approach to long-term health.