PRIMA DELLA, TAVERN HAM scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
This product received a FoodScore of 46/100, indicating a decent nutritional profile.
It provides 19.64g of protein per 100g serving, contributing positively to satiety.
A significant concern is the 892.86mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked ham.
Consider portion control to manage sodium intake when consuming this ham.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
PRIMA DELLA, TAVERN HAM achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product offers a notable 19.64g of protein per 100g, which contributes to its score. However, several factors reduce its overall score. The most significant penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which subtracts 10 points. Additionally, the sodium content is high at 892.86mg per 100g, leading to a 4-point penalty. The ingredient list includes sodium nitrite and sodium phosphate, common additives in processed meats that contribute to the sodium load and processing level. While the product contains a small amount of added sugar (1.25g per 100g), this does not significantly impact the score. Compared to a home-cooked ham made with whole ingredients, PRIMA DELLA contains more additives and a higher sodium level, reflecting its processed nature.
Health benefits
What the nutrients in prima della, tavern ham actually do for you, grounded in established dietary science.
Good Source of Protein
PRIMA DELLA, TAVERN HAM is a good source of protein, providing 19.64g per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including adequate protein in meals can help promote satiety, potentially aiding in weight management by reducing overall calorie intake. This product can contribute to meeting daily protein needs, especially for individuals looking for convenient protein options.
Convenient Meal Component
This tavern ham offers convenience as a ready-to-eat protein source. Its pre-sliced format makes it a quick addition to sandwiches, salads, or as part of a snack. For individuals with limited time for meal preparation, having a readily available protein like this can help ensure consistent nutrient intake. It can be a practical option for busy schedules, reducing the need for extensive cooking.
Low in Saturated Fat
With only 1.79g of saturated fat per 100g, PRIMA DELLA, TAVERN HAM is relatively low in saturated fat. Limiting saturated fat intake is generally recommended as part of a heart-healthy diet. This product can fit into dietary patterns that aim to moderate saturated fat consumption, especially when compared to other processed meat options that may contain higher amounts. It provides a leaner protein choice for those monitoring fat intake.
PRIMA DELLA, TAVERN HAM scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
Tavern ham is commonly consumed in the US as a cold cut, often in sandwiches, wraps, or diced into salads. A typical portion size is around 2 ounces (56g), which is the declared serving size for this product. Be mindful of the sodium content when pairing it with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a more balanced and fiber-rich sandwich.
Use smaller portions of ham and supplement with other lean proteins like hard-boiled eggs or beans to reduce overall sodium intake.
Dice and add to a large salad with a variety of greens and other vegetables to make the ham a flavorful accent rather than the main component.
Consider using this ham as an occasional convenience food rather than a daily staple, due to its ultra-processed nature.
Things to keep in mind
Consumers should be aware of the high sodium content in PRIMA DELLA, TAVERN HAM, which is 892.86mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The product also contains corn syrup and sugar, contributing to the added sugar content, though in a relatively small amount. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
PRIMA DELLA, TAVERN HAM scores 46/100 on FoodScore, placing it in the 'Decent' category. It provides a good amount of protein but is also classified as ultra-processed and high in sodium. While it can fit into a balanced diet, it's best consumed in moderation, especially if you are monitoring sodium intake.
How does PRIMA DELLA Tavern Ham compare to other deli hams?
Compared to some other deli hams, PRIMA DELLA Tavern Ham's nutritional profile, particularly its sodium content, is fairly typical for the category. For example, brands like Oscar Mayer Deli Fresh often have similar sodium levels. Always check the nutrition facts panel of specific products, as values can vary significantly between brands and product lines, especially for 'low sodium' versions.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like ham to prevent bacterial growth and maintain color. It's an approved food additive. While some individuals choose to limit their intake of nitrites, current scientific consensus generally considers the levels used in processed meats to be safe within typical consumption patterns. Concerns are often related to potential formation of nitrosamines under specific conditions.
What is a reasonable portion size for this ham?
The declared serving size for PRIMA DELLA, TAVERN HAM is 2 ounces (56g). This portion provides approximately 11g of protein and about 500mg of sodium. Sticking to this serving size can help manage your intake of sodium and other nutrients, especially if you are consuming other processed foods throughout the day.
Can I use this ham in a low-carb diet?
Yes, PRIMA DELLA, TAVERN HAM is very low in carbohydrates, with 0g of fiber and only 1.25g of added sugar per 100g. This makes it a suitable protein source for individuals following low-carb or ketogenic diets. However, remember to account for the high sodium content when planning your meals.