PRIMAL KITCHEN CHOCOLATE COCONUT KETO BAR, CHOCOLATE COCONUT
The PRIMAL KITCHEN CHOCOLATE COCONUT KETO BAR scores 56/100 (Decent) due to its notable fiber and protein content, balanced against a high amount of saturated fat.
This PRIMAL KITCHEN bar has a FoodScore of 56/100, placing it in the 'Decent' category.
A significant strength is its fiber content, providing 18.39g per 100g.
The primary nutritional concern is the high saturated fat, at 21g per 100g.
Compared to plain sparkling water, this bar offers substantial calories and macronutrients.
Consider this bar as an occasional snack rather than a daily staple due to its processed nature.
Scores +24 points above the beverage category average (32/100 across 3796 foods).
Fiber
18.39g
66% of Daily Value
Protein
21g
42% of Daily Value
Added sugar
2.6g
5% of Daily Value
Sodium
289.47mg
13% of Daily Value
+
What it brings to the table
Fiber (18.4g)+12
Protein (21g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Saturated fat (21g)-15
Processed (NOVA 3)-5
Why it scores 56
The PRIMAL KITCHEN CHOCOLATE COCONUT KETO BAR achieves a FoodScore of 56/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and less favorable components. The bar receives significant bonuses for its high fiber content, contributing 18.39g per 100g, and its substantial protein, at 21g per 100g. Additionally, the presence of potassium (489.47mg) and iron (4.74mg) adds a small positive contribution. However, these benefits are offset by penalties. The most significant deduction comes from its high saturated fat content, which is 21g per 100g. As a NOVA class 3 product, it is considered processed, incurring a further penalty. While the bar contains a small amount of added sugar (2.6g per 100g) and uses ingredients like monk fruit extract for sweetness, the overall nutritional profile, particularly the fat composition, prevents a higher score. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this PRIMAL KITCHEN bar provides a much more calorically dense and nutrient-rich option, intended for satiety rather than simple hydration.
Health benefits
What the nutrients in primal kitchen chocolate coconut keto bar, chocolate coconut actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This bar is a good source of dietary fiber, providing 18.39g per 100g. Fiber is known to contribute to feelings of fullness, which can be helpful for appetite management. The soluble tapioca fiber listed in the ingredients, along with fiber from almonds and flaxseed, can also support digestive regularity. Including fiber-rich foods in the diet is a key component of overall gut health and can help maintain a healthy digestive system.
Contributes to Protein Intake
With 21g of protein per 100g, the PRIMAL KITCHEN CHOCOLATE COCONUT KETO BAR can be a useful option for increasing protein intake. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. The protein in this bar comes from sources like almond butter and eggs, providing a blend of amino acids. This can be particularly beneficial for individuals looking to support muscle maintenance or recovery, especially when consumed as part of a balanced diet.
Source of Essential Minerals
This bar provides notable amounts of certain minerals, including 489.47mg of potassium (10% DV) and 4.74mg of iron (26% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy metabolism. Including foods that contribute to these micronutrient needs can support various bodily functions and overall well-being, especially for those who may have gaps in their typical dietary intake.
The PRIMAL KITCHEN CHOCOLATE COCONUT KETO BAR scores 56/100 (Decent) due to its notable fiber and protein content, balanced against a high amount of saturated fat.
How to eat it
PRIMAL KITCHEN CHOCOLATE COCONUT KETO BARs are typically consumed as a convenient snack or a quick meal replacement. They are often chosen by individuals following ketogenic or low-carb diets due to their macronutrient profile. A common portion is one bar.
Consider pairing half a bar with a piece of fruit or a handful of nuts to create a more balanced snack with varied nutrients.
If using as a meal replacement, supplement with a serving of vegetables to increase micronutrient diversity and overall fiber.
Be mindful of the caloric density; one bar provides 526.32 calories per 100g, so adjust other meals accordingly.
Store in a cool, dry place to maintain texture and prevent melting, especially given the coconut oil content.
Things to keep in mind
This PRIMAL KITCHEN bar contains several common allergens, including almonds and eggs, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. While the bar is low in added sugar, it does contain soluble tapioca fiber, which for some individuals, particularly those with sensitive digestive systems, may cause mild gastrointestinal discomfort if consumed in large quantities. The high saturated fat content, primarily from coconut oil, should be considered within the context of an individual's overall dietary fat intake, as excessive saturated fat consumption can impact cardiovascular health. The product also contains 'organic natural flavor (contains coconut),' which may be a concern for those with specific sensitivities to flavorings, even if natural.
Is PRIMAL KITCHEN CHOCOLATE COCONUT KETO BAR healthy?
The PRIMAL KITCHEN CHOCOLATE COCONUT KETO BAR scores 56/100, placing it in the 'Decent' category. It offers good amounts of fiber and protein, which can contribute to satiety. However, it is also high in saturated fat and is a processed food, so it's best consumed in moderation as part of a balanced diet.
How does PRIMAL KITCHEN CHOCOLATE COCONUT KETO BAR compare to other snack bars?
Compared to a brand like RXBar, which often features whole food ingredients and no added sugar, the PRIMAL KITCHEN bar also prioritizes lower added sugar and higher fiber. However, this PRIMAL KITCHEN bar has a higher saturated fat content due to ingredients like coconut oil, which differentiates its macronutrient profile from some other protein bars.
What is 'soluble tapioca fiber' in this bar?
Soluble tapioca fiber is a prebiotic fiber derived from the cassava plant. It is added to foods to increase their fiber content and can contribute to feelings of fullness. For most people, it is well-tolerated, but some individuals may experience mild digestive effects if consumed in large amounts.
What is a reasonable portion size for this bar?
A reasonable portion size is typically one bar, as indicated by the serving size. However, given its caloric density (526.32 calories per 100g), consider your overall daily caloric needs and activity level. For a lighter snack, half a bar might be sufficient.
Does this bar contain artificial sweeteners?
No, the PRIMAL KITCHEN CHOCOLATE COCONUT KETO BAR does not contain artificial sweeteners. It uses monk fruit extract as a non-nutritive sweetener, which is derived from the monk fruit and is generally recognized as safe. It also contains a small amount of honey.
Is this bar suitable for a ketogenic diet?
Yes, this bar is formulated to be suitable for a ketogenic diet, as indicated by its name. It has a low net carbohydrate count due to its high fiber content and the use of monk fruit extract. However, always check the full nutritional panel to ensure it aligns with your specific dietary macros.