PRIMAL KITCHEN CHOCOLATE HAZELNUT COLLAGEN FUEL BARS score 66/100 (Good), primarily driven by its notable protein and fiber content, despite being a processed food.
This product scores 66/100, placing it in the 'Good' category.
A serving provides 29.17g of protein and 18.79g of fiber per 100g.
It is a NOVA class 3 processed food, with 4.2g of added sugar per 100g.
Compared to plain sparkling water, this bar offers significant macronutrients.
Consider this bar for a convenient protein and fiber boost on the go.
Scores +34 points above the beverage category average (32/100 across 3796 foods).
Fiber
18.79g
67% of Daily Value
Protein
29.17g
58% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
135mg
6% of Daily Value
+
What it brings to the table
Fiber (18.8g)+12
Protein (29.2g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (4.2g)-3
Saturated fat (4.2g)-2
Processed (NOVA 3)-5
Why it scores 66
PRIMAL KITCHEN CHOCOLATE HAZELNUT COLLAGEN FUEL BARS achieve a FoodScore of 66 out of 100, indicating a 'Good' nutritional profile. This score is largely influenced by its substantial contributions of beneficial nutrients. The product receives significant bonuses for its high fiber content, providing 18.79g per 100g, and its considerable protein, at 29.17g per 100g. Additionally, the presence of potassium (570.83mg) and iron (4.38mg) contributes positively to the score. However, several factors lead to penalties. The bar contains 4.2g of added sugar per 100g, and 4.17g of saturated fat, both of which detract from the overall score. As a NOVA class 3 food, it is considered processed, incurring a further penalty. While it offers more nutritional value than a baseline like plain sparkling water, its processed nature and presence of added sugars are important considerations.
Health benefits
What the nutrients in primal kitchen chocolate hazelnut collagen fuel bars, chocolate hazelnut actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This bar is a significant source of dietary fiber, providing 18.79g per 100g. Ingredients like soluble tapioca fiber, hazelnuts, and organic pumpkin seeds contribute to this high fiber content. Adequate fiber intake is known to promote feelings of fullness, which can be beneficial for managing appetite. It also supports regular bowel movements and overall digestive function, contributing to gut health.
Contributes to Muscle Maintenance and Repair
With 29.17g of protein per 100g, PRIMAL KITCHEN CHOCOLATE HAZELNUT COLLAGEN FUEL BARS can be a valuable option for protein intake. The primary protein source is bovine collagen peptides, supplemented by egg whites and nuts. Protein is essential for the repair and growth of muscle tissue, making this bar potentially useful for individuals looking to increase their protein consumption, especially after physical activity.
Provides Essential Micronutrients
This product contributes to the intake of several important micronutrients. Per 100g, it offers 570.83mg of potassium (12% DV) and 4.38mg of iron (24% DV). Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body. While not a comprehensive source of all micronutrients, these contributions are notable.
PRIMAL KITCHEN CHOCOLATE HAZELNUT COLLAGEN FUEL BARS score 66/100 (Good), primarily driven by its notable protein and fiber content, despite being a processed food.
How to eat it
Protein and fiber bars like PRIMAL KITCHEN CHOCOLATE HAZELNUT COLLAGEN FUEL BARS are typically consumed as a convenient snack or a meal replacement when on the go. They are often eaten between meals or after exercise to provide a quick source of energy and nutrients. The standard portion is one bar.
Pair with a piece of fruit or a handful of vegetables to add more whole food nutrients and increase overall meal satisfaction.
Consider consuming half a bar if you are looking for a smaller snack, as a full bar provides 416.67 calories per 100g.
Use this bar as a post-workout snack to aid in muscle recovery due to its high protein content.
Store in a cool, dry place to maintain optimal texture and prevent melting, especially given the hazelnut butter content.
Things to keep in mind
Individuals with allergies to tree nuts (hazelnuts, cashews) or eggs should avoid PRIMAL KITCHEN CHOCOLATE HAZELNUT COLLAGEN FUEL BARS, as these are prominent ingredients. The product contains cocoa powder processed with alkali, which can slightly reduce the antioxidant content compared to natural cocoa, though this is generally not a significant health concern. While the added sugar content (4.2g per 100g) is moderate, those monitoring their sugar intake, such as individuals with diabetes, should account for it. The use of organic monk fruit extract as a sweetener is generally recognized as safe, but some individuals may experience digestive sensitivities to certain non-nutritive sweeteners.
Is PRIMAL KITCHEN CHOCOLATE HAZELNUT COLLAGEN FUEL BAR healthy?
This bar scores 66/100, placing it in the 'Good' category. It offers substantial protein (29.17g) and fiber (18.79g) per 100g, which are beneficial for satiety and digestion. However, it is a processed food (NOVA 3) and contains some added sugar and saturated fat, so it's best consumed as part of a balanced diet.
How does PRIMAL KITCHEN compare to other protein bars like RXBar?
Compared to an RXBar, which often features a short ingredient list of whole foods like dates, nuts, and egg whites, PRIMAL KITCHEN CHOCOLATE HAZELNUT COLLAGEN FUEL BARS also use egg whites and nuts but include soluble tapioca fiber and bovine collagen peptides. Both brands offer significant protein, but the specific nutrient profiles will vary depending on the flavor and formulation.
What is 'soluble tapioca fiber' and why is it in this bar?
Soluble tapioca fiber is a prebiotic fiber derived from tapioca starch. It is included in this bar to significantly boost its fiber content, contributing to the 18.79g per 100g. This ingredient helps improve the bar's texture and can support digestive health by feeding beneficial gut bacteria.
How many PRIMAL KITCHEN bars can I eat in a day?
The serving size is one bar. Given that one bar provides 416.67 calories per 100g, consuming multiple bars could significantly increase your daily caloric intake. It's generally recommended to consume protein bars in moderation as a supplement to whole foods, rather than a primary food source.
Can this bar be used as a meal replacement?
While this bar offers a good amount of protein and fiber, it may not provide the full spectrum of micronutrients found in a balanced meal. It can serve as a convenient meal replacement in a pinch, but for sustained nutrition, it's best to pair it with other nutrient-dense foods like fruits or vegetables to create a more complete meal.
Is the collagen in this bar beneficial?
The bovine collagen peptides in this bar contribute to its high protein content. Collagen is a structural protein found in connective tissues. While research on the specific benefits of supplemental collagen is ongoing, it can contribute to overall protein intake, which is essential for various bodily functions including muscle and tissue repair.