The PRIMAL KITCHEN COCONUT CASHEW COLLAGEN FUEL BAR scores 60/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content, balanced against penalties for saturated fat and its processed nature.
This PRIMAL KITCHEN bar has a FoodScore of 60/100, indicating a good nutritional profile.
A significant strength is its high fiber content, providing 18.79g per 100g.
The bar is classified as NOVA class 3 (processed), which contributes to score penalties.
Compared to whole-food alternatives, it offers convenience but with higher saturated fat (6.25g/100g).
It provides a substantial 29.17g of protein per 100g, making it a satiating snack option.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
18.79g
67% of Daily Value
Protein
29.17g
58% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
229.17mg
10% of Daily Value
+
What it brings to the table
Fiber (18.8g)+12
Protein (29.2g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (4.2g)-3
Saturated fat (6.3g)-6
Processed (NOVA 3)-5
Why it scores 60
The PRIMAL KITCHEN COCONUT CASHEW COLLAGEN FUEL BAR achieves a FoodScore of 60/100, reflecting a balance of beneficial nutrients and some less favorable components. The bar receives significant bonuses for its high fiber content, providing 18.79g per 100g, which is a substantial amount for a snack. Its protein content of 29.17g per 100g also contributes positively, primarily from sources like bovine collagen peptides and egg whites. While it contains some added sugar (4.2g per 100g), this amount is relatively low and results in a minor penalty. However, the bar incurs a penalty for its saturated fat content, at 6.25g per 100g. As a NOVA class 3 food, it is considered processed, which also leads to a score reduction. Compared to a whole-food baseline like raw almonds or a hard-boiled egg with fruit, this PRIMAL KITCHEN bar offers a more concentrated source of protein and fiber but also introduces soluble tapioca fiber and other processed ingredients that are not present in whole foods.
Health benefits
What the nutrients in primal kitchen coconut cashew collagen fuel bars, coconut cashew actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This bar is a good source of protein, providing 29.17g per 100g, primarily from bovine collagen peptides and egg whites. Protein is essential for building and repairing tissues, including muscle, and contributes significantly to feelings of fullness. Consuming protein-rich snacks can help manage hunger between meals and support muscle maintenance, especially for individuals with active lifestyles or those looking to increase their protein intake.
Promotes Digestive Health
With 18.79g of fiber per 100g, this bar offers a substantial amount of dietary fiber. The fiber content, largely from soluble tapioca fiber, contributes to digestive regularity and can support a healthy gut microbiome. Adequate fiber intake is also associated with improved blood sugar control and cholesterol levels, making this bar a convenient way to boost daily fiber consumption.
Provides Essential Micronutrients
The bar contributes to your intake of certain micronutrients, notably providing 19% DV for iron and 8% DV for potassium per 100g. Iron is crucial for oxygen transport in the blood and energy production, while potassium plays a role in fluid balance and nerve function. While not a primary source for all micronutrients, it can help supplement daily intake, especially for iron.
The PRIMAL KITCHEN COCONUT CASHEW COLLAGEN FUEL BAR scores 60/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content, balanced against penalties for saturated fat and its processed nature.
How to eat it
Snack bars like the PRIMAL KITCHEN COCONUT CASHEW COLLAGEN FUEL BAR are typically consumed as a convenient on-the-go snack or a quick meal replacement. They are often chosen for their portability and ability to provide a rapid source of energy and nutrients, especially when time is limited.
Consider pairing this bar with a piece of whole fruit like an apple or berries to add more vitamins and natural sugars, enhancing overall nutrient density.
Use this bar as a post-workout snack to help replenish energy stores and support muscle recovery due to its protein content.
To manage portion sizes and calorie intake, consider consuming half a bar if you are looking for a lighter snack, saving the other half for later.
This bar can serve as a convenient option for travel or busy workdays when access to fresh, whole foods is limited.
Things to keep in mind
Individuals with nut allergies should note that this product contains cashews and coconut, and is manufactured in a facility that also processes other tree nuts. The presence of egg whites and eggs means it is not suitable for those with egg allergies. While the added sugar content is low, individuals monitoring their sugar intake, such as those with diabetes, should still account for it within their daily limits. The use of natural flavors is common in processed foods, and while generally recognized as safe, some individuals may prefer products with simpler ingredient lists.
Is PRIMAL KITCHEN COCONUT CASHEW COLLAGEN FUEL BAR healthy?
The PRIMAL KITCHEN COCONUT CASHEW COLLAGEN FUEL BAR scores 60/100 (Good) on FoodScore. It offers a high amount of protein and fiber, which are beneficial for satiety and digestion. However, it is a processed food (NOVA class 3) and contains some saturated fat, so it's best consumed as part of a balanced diet rather than a primary food source.
How does PRIMAL KITCHEN compare to other snack bars like RXBar?
Compared to other protein bars like RXBar, the PRIMAL KITCHEN bar offers a similar focus on protein and fiber. Both brands often use minimal, recognizable ingredients. The specific nutritional profile, including protein, fiber, and fat content, will vary by flavor and formulation between brands, so checking the nutrition label for each product is recommended.
What is 'soluble tapioca fiber' and why is it in this bar?
Soluble tapioca fiber is a common ingredient in many snack bars, used to increase the fiber content and improve texture. It is a type of dietary fiber that can contribute to feelings of fullness and support digestive health. Its inclusion helps boost the bar's overall fiber per serving.
What is a recommended portion size for this bar?
The serving size for this product is one bar. Given its calorie density of 416.67 calories per 100g and high protein and fiber, one bar can be a substantial snack or a small meal replacement. Adjusting portion size based on individual dietary needs and activity levels is always advisable.
Can this bar be eaten by someone with a gluten intolerance?
Based on the ingredient list provided, this PRIMAL KITCHEN bar does not contain gluten-containing ingredients such as wheat, barley, or rye. However, if you have a severe gluten intolerance or celiac disease, it is always recommended to look for products explicitly labeled 'gluten-free' to ensure no cross-contamination during manufacturing.