PRIMAL KITCHEN COCONUT LIME PROTEIN BAR, COCONUT LIME
The PRIMAL KITCHEN COCONUT LIME PROTEIN BAR scores 48/100 (Decent) on FoodScore. Its high protein content is a positive, but the **significant saturated fat** from coconut oil and the product's processed nature are key factors in its moderate score.
This PRIMAL KITCHEN bar has a FoodScore of 48/100, placing it in the Decent category.
It provides 21g of protein per 100g, a notable strength for satiety.
A primary concern is its 23.7g of saturated fat per 100g, contributing to penalties.
As a NOVA 3 processed food, it differs significantly from whole-food snacks like nuts or eggs.
Consider this bar for occasional use rather than a daily staple.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
5.29g
19% of Daily Value
Protein
21g
42% of Daily Value
Added sugar
2.6g
5% of Daily Value
Sodium
302.63mg
13% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (21g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (23.7g)-15
Processed (NOVA 3)-5
Why it scores 48
The PRIMAL KITCHEN COCONUT LIME PROTEIN BAR achieves a FoodScore of 48 out of 100, indicating a decent nutritional profile but with areas for improvement. It receives significant bonuses for its protein content, providing 21g per 100g, which is a substantial amount for a snack bar. The fiber content of 5.3g per 100g also contributes positively, along with a modest bonus for iron. However, these benefits are offset by penalties. A major factor is the high saturated fat content at 23.7g per 100g, primarily from ingredients like coconut oil and coconut, which incurs a significant penalty. Additionally, as a NOVA class 3 processed food, it receives a penalty for its level of processing. While the bar contains a low amount of added sugar at 2.6g per 100g, which is favorable, the overall balance of nutrients, particularly the fat profile and processing, prevents a higher score. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this PRIMAL KITCHEN bar is more processed and has a higher saturated fat load.
Health benefits
What the nutrients in primal kitchen coconut lime protein bar, coconut lime actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This bar is a good source of protein, providing 21g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a key role in satiety, helping you feel full longer. Consuming adequate protein can be beneficial for weight management and maintaining muscle mass, especially for active individuals. The protein comes from sources like eggs and almonds, contributing to its overall nutritional value.
Contributes to Daily Fiber Intake
With 5.29g of fiber per 100g, this bar can contribute to your daily fiber goals. Dietary fiber is important for digestive health, promoting regularity and supporting a healthy gut microbiome. The fiber in this product comes from ingredients such as prebiotic tapioca fiber, almonds, and flaxseed. Adequate fiber intake is also associated with better blood sugar control and cholesterol management.
Provides Essential Micronutrients
The PRIMAL KITCHEN COCONUT LIME PROTEIN BAR offers some essential micronutrients, notably iron at 15% DV and potassium at 10% DV per 100g. Iron is crucial for oxygen transport in the blood and energy production, while potassium is vital for fluid balance and nerve function. While not a primary source for all micronutrients, it can help supplement intake of these important minerals.
The PRIMAL KITCHEN COCONUT LIME PROTEIN BAR scores 48/100 (Decent) on FoodScore. Its high protein content is a positive, but the significant saturated fat from coconut oil and the product's processed nature are key factors in its moderate score.
How to eat it
Protein bars like the PRIMAL KITCHEN COCONUT LIME PROTEIN BAR are typically consumed as a convenient snack, often between meals or after a workout. They are designed for on-the-go consumption when whole food options are not readily available. A common portion is one bar.
Pair this bar with a piece of fruit like an apple or berries to add more vitamins and antioxidants and increase overall fiber intake.
Consider this bar as an occasional snack rather than a daily staple due to its processed nature and saturated fat content.
If using as a post-workout recovery snack, ensure it fits within your overall daily fat and calorie targets.
For a more balanced snack, consider splitting the bar and combining it with a handful of plain nuts or seeds to diversify nutrient intake.
Things to keep in mind
Individuals with allergies to almonds or eggs should avoid this product as these are declared ingredients. The bar contains a notable amount of saturated fat, primarily from coconut oil and coconut. While not inherently harmful in moderation, individuals monitoring their saturated fat intake should be mindful of this. The presence of prebiotic tapioca fiber might cause mild digestive discomfort in some sensitive individuals, though this is generally well-tolerated. The product also contains monk fruit extract, a non-nutritive sweetener, which is generally recognized as safe but some individuals prefer to limit such ingredients.
Is PRIMAL KITCHEN COCONUT LIME PROTEIN BAR healthy?
The PRIMAL KITCHEN COCONUT LIME PROTEIN BAR scores 48/100, placing it in the 'Decent' category. It offers a good amount of protein and fiber, but also contains a notable amount of saturated fat and is a processed food. It can fit into a balanced diet when consumed in moderation and alongside a variety of whole foods.
How does PRIMAL KITCHEN COCONUT LIME PROTEIN BAR compare to other protein bars like RXBar?
Compared to an RXBar, which often features a shorter ingredient list of whole foods like dates, nuts, and egg whites, the PRIMAL KITCHEN bar has a similar protein content but a higher saturated fat profile due to ingredients like coconut oil. Both are convenient protein sources, but the RXBar generally has a simpler ingredient list and may score higher on FoodScore depending on the specific flavor.
What is prebiotic tapioca fiber, and is it good for me?
Prebiotic tapioca fiber is a type of dietary fiber derived from tapioca. It functions as a prebiotic, meaning it can feed beneficial bacteria in your gut, potentially supporting digestive health. It contributes to the bar's overall fiber content, which is beneficial for regularity and satiety.
How many PRIMAL KITCHEN COCONUT LIME PROTEIN BARS can I eat in a day?
Given its nutritional profile, particularly the saturated fat content, it is advisable to consume this bar in moderation. One bar provides a significant amount of protein and some fiber, but also contributes to your daily saturated fat intake. For most individuals, one bar per day as an occasional snack is a reasonable approach within a balanced diet.
Does this bar contain added sugar?
Yes, the PRIMAL KITCHEN COCONUT LIME PROTEIN BAR contains a small amount of added sugar, specifically 2.6g per 100g, likely from the honey listed in the ingredients. This is a relatively low amount compared to many other snack bars. The bar also uses monk fruit extract for sweetness, which is a non-nutritive sweetener.