PRIMAL KITCHEN DIJON ORGANIC MUSTARD, DIJON scores 33/100 (Poor) primarily due to its high sodium content. This product is a processed condiment that contributes flavor rather than significant nutrition.
This PRIMAL KITCHEN mustard has a FoodScore of 33/100, indicating a Poor nutritional rating.
The primary nutritional concern is its high sodium content, at 2300mg per 100g.
It contains 0g of added sugar, aligning with a low-sugar dietary approach.
As a NOVA class 3 processed food, it offers minimal essential nutrients compared to whole foods.
Use in small portions to manage sodium intake, as 1 tsp serving size is typical.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2300mg
100% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (2300mg)-12
Processed (NOVA 3)-5
Why it scores 33
PRIMAL KITCHEN DIJON ORGANIC MUSTARD, DIJON receives a FoodScore of 33 out of 100, placing it in the Poor category. This score is largely driven by its high sodium content, which is 2300mg per 100g. This amount significantly contributes to the daily recommended sodium limit, leading to a substantial penalty in the scoring system. While the product contains no added sugar, total fat, or protein, it also provides negligible amounts of beneficial micronutrients such as potassium, calcium, iron, and various vitamins, all at 0% Daily Value per 100g. The ingredient list, including organic mustard seeds, water, organic vinegar, and salt, indicates a relatively simple formulation for a processed food. However, as a NOVA class 3 processed food, it undergoes processing methods that typically reduce its overall nutritional density compared to unprocessed alternatives. Compared to a generic dairy equivalent, which would typically offer protein and calcium, this mustard serves a different dietary role, primarily as a flavor enhancer rather than a source of macro or micronutrients.
Health benefits
What the nutrients in primal kitchen dijon organic mustard, dijon actually do for you, grounded in established dietary science.
Zero Added Sugar
One benefit of PRIMAL KITCHEN DIJON ORGANIC MUSTARD, DIJON is its absence of added sugars. For individuals monitoring their sugar intake, this mustard can be a suitable choice as a flavor enhancer. Many condiments can contribute hidden sugars to meals, so selecting options like this one, which contains 0g of added sugar per 100g, supports dietary goals focused on reducing overall sugar consumption. This makes it a better option than some other processed condiments that rely on sweeteners.
Minimal Fat Content
This mustard contains 0g of total fat per 100g, including 0g of saturated and trans fats. For those aiming to reduce their fat intake, particularly saturated and trans fats, this product can be incorporated into meals without contributing significantly to daily fat limits. It provides flavor without adding caloric density from fats, which can be a consideration for individuals managing their weight or cardiovascular health. This makes it a lean flavor addition to various dishes.
Flavor Enhancement without Major Allergens
PRIMAL KITCHEN DIJON ORGANIC MUSTARD, DIJON can serve as a flavorful condiment for individuals with common food allergies, as it does not list major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in its ingredients. Its simple formulation, primarily water, organic mustard seeds, organic vinegar, and salt, allows it to enhance the taste of meals without introducing these common allergens. This can be particularly useful for those following specific dietary restrictions or managing food sensitivities, providing a versatile seasoning option.
PRIMAL KITCHEN DIJON ORGANIC MUSTARD, DIJON scores 33/100 (Poor) primarily due to its high sodium content. This product is a processed condiment that contributes flavor rather than significant nutrition.
How to eat it
Dijon mustard is typically used in small portions as a condiment or ingredient to add a pungent, tangy flavor to dishes. It's commonly spread on sandwiches, used in vinaigrettes, or incorporated into marinades and sauces. A typical serving size is 1 teaspoon.
Use PRIMAL KITCHEN DIJON ORGANIC MUSTARD as a flavor base for homemade dressings by combining it with olive oil and vinegar to control sodium.
Spread a thin layer on lean protein sources like chicken or fish before baking to add flavor without significant calories or fat.
Incorporate a small amount into a vegetable dip made with plain Greek yogurt to boost flavor while adding protein and reducing overall sodium compared to store-bought dips.
When using in recipes, consider reducing other sources of salt to balance the sodium contribution from the mustard.
Things to keep in mind
The primary caution for PRIMAL KITCHEN DIJON ORGANIC MUSTARD, DIJON is its high sodium content. With 2300mg of sodium per 100g, even a typical 1-teaspoon serving (approximately 5g) would contribute around 115mg of sodium. Individuals monitoring their blood pressure or those on a sodium-restricted diet should be mindful of portion sizes. While the ingredient list is relatively simple, containing organic mustard seeds and organic spices, it is still a processed product. There are no declared major allergens on the label, and no artificial sweeteners, colors, or preservatives are listed, making it a relatively clean option within the processed condiment category for those avoiding such additives.
PRIMAL KITCHEN Dijon Organic Mustard has a FoodScore of 33/100, which is considered Poor. While it contains no added sugar or fat, its high sodium content is a significant nutritional drawback. It's best viewed as a flavor enhancer to be used in moderation rather than a source of essential nutrients.
How does PRIMAL KITCHEN Dijon Organic Mustard compare to other mustards?
Compared to many other branded mustards, PRIMAL KITCHEN Dijon Organic Mustard stands out for its zero added sugar and simple ingredient list. However, its sodium content of 2300mg per 100g is comparable to or even higher than some other popular Dijon mustards, such as Grey Poupon, which also tend to be high in sodium. Always check the nutrition label for specific comparisons.
What is the role of 'organic spices' in this mustard?
The 'organic spices' listed in PRIMAL KITCHEN Dijon Organic Mustard contribute to the product's overall flavor profile. Spices are typically used in small amounts and do not significantly alter the nutritional value of the product. Their organic certification indicates they were grown and processed according to organic standards.
How much PRIMAL KITCHEN Dijon Organic Mustard can I eat daily?
Given its high sodium content, it's advisable to consume PRIMAL KITCHEN Dijon Organic Mustard in small portions. A typical serving is 1 teaspoon, which contributes about 115mg of sodium. If you use it multiple times a day or in larger quantities, the sodium can quickly add up, potentially exceeding daily recommendations.
Does this mustard contain any artificial ingredients?
No, PRIMAL KITCHEN Dijon Organic Mustard does not list any artificial ingredients. Its ingredient list includes water, organic mustard seeds, organic vinegar, salt, organic turmeric, and organic spices. This aligns with a preference for minimally processed ingredients in condiments.