PRIMAL KITCHEN MACADAMIA SEA SALT COLLAGEN FUEL BARS, MACADAMIA SEA SALT
The PRIMAL KITCHEN MACADAMIA SEA SALT COLLAGEN FUEL BAR scores 64/100 (Good) due to its notable fiber and protein content, balanced against its classification as a processed food.
This PRIMAL KITCHEN bar has a FoodScore of 64/100, placing it in the 'Good' category.
It provides a substantial 29.17g of protein and 18.79g of fiber per 100g serving.
The product is classified as NOVA class 3, indicating it is a processed food.
With 4.2g of added sugar per 100g, it contains less added sugar than many snack bars.
Consider this bar as a convenient option when whole food alternatives are not readily available.
Scores +23 points above the snack category average (41/100 across 2903 foods).
Fiber
18.79g
67% of Daily Value
Protein
29.17g
58% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
281.25mg
12% of Daily Value
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What it brings to the table
Fiber (18.8g)+12
Protein (29.2g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (4.2g)-3
Saturated fat (4.2g)-2
Processed (NOVA 3)-5
Why it scores 64
The PRIMAL KITCHEN MACADAMIA SEA SALT COLLAGEN FUEL BAR achieves a FoodScore of 64 out of 100, primarily driven by its significant nutritional contributions. It receives a notable bonus of +12 points for its high fiber content, providing 18.79g per 100g, which is a substantial amount for a snack bar. An additional +10 points are awarded for its protein density, with 29.17g of protein per 100g, largely from bovine collagen peptides and egg whites. The presence of iron contributes a minor +2 points. However, the score is tempered by several penalties. It incurs a -3 point penalty for its 4.2g of added sugar per 100g, though this is relatively low compared to many other snack bars. A -2 point penalty is applied for its 4.17g of saturated fat. Furthermore, as a NOVA class 3 food, it receives a -5 point penalty for being a processed product. While offering convenience and specific nutrient boosts, it differs from whole-food alternatives like raw almonds or a hard-boiled egg with fruit, which would typically score higher due to their minimal processing and absence of added sugars.
Health benefits
What the nutrients in primal kitchen macadamia sea salt collagen fuel bars, macadamia sea salt actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This bar is an excellent source of dietary fiber, providing 18.79g per 100g, primarily from soluble tapioca fiber. Fiber is known to contribute to feelings of fullness, which can be beneficial for managing appetite. Additionally, adequate fiber intake supports digestive regularity and overall gut health. The combination of fiber and protein in this bar can help sustain energy levels between meals.
Contributes to Muscle Maintenance and Repair
With 29.17g of protein per 100g, largely from bovine collagen peptides and egg whites, this PRIMAL KITCHEN bar can contribute significantly to daily protein needs. Protein is essential for the maintenance and repair of muscle tissue, and it plays a vital role in numerous bodily functions. Consuming protein after physical activity can aid in recovery and muscle synthesis.
Provides Essential Micronutrients
This product offers some valuable micronutrients, including 375mg of potassium (8% DV) and 2.29mg of iron (13% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while potassium is important for maintaining fluid balance and nerve function. While not a primary source for all micronutrients, it contributes to the intake of these important minerals.
The PRIMAL KITCHEN MACADAMIA SEA SALT COLLAGEN FUEL BAR scores 64/100 (Good) due to its notable fiber and protein content, balanced against its classification as a processed food.
How to eat it
Snack bars like the PRIMAL KITCHEN MACADAMIA SEA SALT COLLAGEN FUEL BAR are typically consumed as a convenient on-the-go snack or a quick meal replacement. They are often eaten between meals, after workouts, or when access to other food options is limited. A single bar constitutes one serving.
Pair this bar with a piece of fruit like an apple or berries to add additional vitamins and antioxidants to your snack.
Consider this bar as a post-workout recovery snack due to its high protein content, which can aid in muscle repair.
If using as a meal replacement, ensure other meals throughout the day are rich in diverse whole foods to meet all nutrient needs.
Be mindful of portion sizes; while convenient, these bars are calorie-dense, so consume them as part of a balanced daily caloric intake.
Things to keep in mind
Individuals with allergies should note that this product contains almonds, macadamia nuts, cashews, eggs, and coconut, as indicated by the ingredient list and natural flavors. These are common allergens, and cross-contamination is always a possibility in facilities that process multiple allergens. The bar also contains honey, which is a form of added sugar, and while the amount is relatively low, individuals monitoring sugar intake should be aware. The use of organic monk fruit extract provides sweetness without additional calories, which can be beneficial for those managing blood sugar levels, though some individuals may be sensitive to certain non-nutritive sweeteners.
Is PRIMAL KITCHEN MACADAMIA SEA SALT COLLAGEN FUEL BAR healthy?
The PRIMAL KITCHEN MACADAMIA SEA SALT COLLAGEN FUEL BAR scores 64/100, indicating it is a 'Good' choice. It offers a substantial amount of protein (29.17g) and fiber (18.79g) per 100g, which are beneficial nutrients. However, it is a processed food (NOVA class 3) and contains some added sugar and saturated fat, which are factors to consider in a balanced diet.
How does PRIMAL KITCHEN compare to other snack bars like RXBar?
Compared to some other popular snack bars like RXBar, the PRIMAL KITCHEN MACADAMIA SEA SALT COLLAGEN FUEL BAR offers a similar focus on protein and fiber. Both brands often use whole food ingredients, but the specific nutritional profile, including added sugar and fat content, can vary significantly between individual products. Always check the nutrition facts panel for direct comparisons.
What is 'soluble tapioca fiber' and why is it in this bar?
Soluble tapioca fiber is a prebiotic fiber derived from tapioca starch. It is included in this bar to significantly boost its fiber content, contributing to the 18.79g per 100g. This type of fiber can help support digestive health and contribute to feelings of fullness, enhancing the bar's satiety factor.
How many PRIMAL KITCHEN bars can I eat in a day?
A single bar is a serving, providing 416.67 calories per 100g. The appropriate number of bars to consume daily depends on your individual caloric and nutritional needs, as well as your overall diet. For most individuals, one bar as a snack or occasional meal replacement is sufficient, especially given its calorie density.
Does this bar contain artificial sweeteners?
No, the PRIMAL KITCHEN MACADAMIA SEA SALT COLLAGEN FUEL BAR does not list artificial sweeteners in its ingredients. It uses honey and organic monk fruit extract for sweetness. Monk fruit extract is a natural, non-nutritive sweetener that does not contribute calories or sugar.