PRIMAL KITCHEN NO-SOY CHICKEN TERIYAKI receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its protein content, providing 7.04g per 100g, and a significant amount of Vitamin A, contributing 216% of the Daily Value. However, the score is impacted by two main factors. First, it incurs a penalty for its sodium content, which is 426.06mg per 100g, a level that can contribute significantly to daily sodium intake. Second, the product is classified as NOVA 3, indicating it is a processed food, which results in a 5-point penalty. Ingredients like vegetable broth and dried chicken broth contribute to its processed nature, differentiating it from a meal prepared entirely from whole, unprocessed ingredients. While the product highlights 'no-soy' and 'cage-free dark meat chicken,' these claims relate to specific dietary preferences and sourcing rather than directly improving the overall FoodScore, which focuses on nutrient density and processing level. Compared to a home-cooked version using whole ingredients, this prepared meal contains more processed components and a higher sodium level.
What the nutrients in primal kitchen no-soy chicken teriyaki cage-free dark meat chicken, & vegetables with soy-free teriyaki sauce, no-soy chicken teriyaki actually do for you, grounded in established dietary science.
This PRIMAL KITCHEN meal provides 7.04g of protein per 100g, which is a meaningful contribution to daily protein needs. Protein is essential for muscle repair, immune function, and satiety. The cooked organic dark meat chicken strips are the primary source of this protein. Including adequate protein in meals can help manage hunger and support overall body function, making this product a convenient option for meeting protein targets.
The product is an excellent source of Vitamin A, delivering 216% of the Daily Value per 100g. This high amount is likely due to the inclusion of organic sweet potatoes, which are naturally rich in beta-carotene, a precursor to Vitamin A. Vitamin A is crucial for vision health, immune function, and skin integrity. Consuming foods high in Vitamin A can support these vital bodily processes.
PRIMAL KITCHEN NO-SOY CHICKEN TERIYAKI includes several vegetables such as broccoli, cauliflower, organic onions, and sugar snap peas. While the fiber content is modest at 1.1g per 100g, the presence of these vegetables contributes to dietary diversity and provides various micronutrients and phytochemicals. Incorporating a range of vegetables is important for overall health and can help meet daily recommended vegetable intake.
This prepared meal is designed for convenience, typically consumed as a quick lunch or dinner. It's a single-serving item that can be heated and eaten directly. Common pitfalls include not adding additional fresh components, which can limit overall nutrient intake.
This product contains coconut oil and organic coconut aminos, which may be relevant for individuals with coconut allergies, although coconut is not typically considered a major allergen. The ingredient list also includes yeast extract, which can be a source of naturally occurring glutamates. For individuals sensitive to high sodium intake, the 426.06mg per 100g should be noted, as a full serving (284g) would provide over 1200mg of sodium, which is a significant portion of the recommended daily limit. The product is labeled 'no-soy,' which is beneficial for those avoiding soy, but it is always prudent to check for cross-contamination warnings if a severe allergy exists.