PRIMAL KITCHEN TARTAR SAUCE AVOCADO OIL receives a FoodScore of 33/100 (Poor), primarily due to its **high fat content**, particularly saturated fat, and elevated sodium levels.
This tartar sauce has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 50g of total fat per 100g, with 6.67g of saturated fat.
The product is high in sodium, providing 1030mg per 100g.
Classified as NOVA class 3, it is a processed food.
A typical 2 Tbsp serving contributes significantly to daily fat and sodium intake.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1030mg
45% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (6.7g)-7
Sodium (1030mg)-5
Processed (NOVA 3)-5
Why it scores 33
PRIMAL KITCHEN TARTAR SAUCE AVOCADO OIL scores 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high fat content, with 50g of total fat per 100g, including 6.67g of saturated fat. The USDA Dietary Guidelines recommend limiting saturated fat intake, and this product contributes significantly to that limit. Another major factor is the sodium content, which stands at 1030mg per 100g. High sodium intake is associated with increased blood pressure in some individuals. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore assessment. While the product uses avocado oil as its primary fat source, which is often marketed for its health benefits, the overall quantity of fat, particularly saturated fat from the egg yolk, impacts the score. Compared to a generic dairy equivalent, which can vary widely, this specific tartar sauce presents a higher fat and sodium load, lacking beneficial micronutrients like potassium, calcium, and iron, all at 0% DV.
Health benefits
What the nutrients in primal kitchen tartar sauce avocado oil, tartar sauce actually do for you, grounded in established dietary science.
Suitable for specific dietary preferences
This PRIMAL KITCHEN tartar sauce is made without added sugar, making it a suitable option for individuals aiming to reduce their sugar intake. The ingredient list also avoids common allergens like dairy and gluten, which can be beneficial for those with specific sensitivities or dietary restrictions. Its formulation focuses on ingredients like avocado oil and real spices, aligning with certain clean eating approaches.
Source of monounsaturated fats
The primary ingredient, avocado oil, is a source of monounsaturated fatty acids. These fats are considered part of a healthy diet when consumed in moderation and as part of a balanced eating pattern. While the overall fat content is high, the presence of avocado oil contributes to the fatty acid profile of the product. It can be a way to incorporate these fats into meals, though portion control is important due to the high caloric density.
Flavor enhancer for lean proteins
This tartar sauce can serve as a flavorful condiment for lean protein sources such as baked fish or chicken. By adding a small amount of this sauce, individuals may find it easier to incorporate more nutrient-dense, plain proteins into their diet. The distinct tangy and savory profile from ingredients like pickle relish and organic lemon juice concentrate can make meals more appealing without adding significant amounts of sugar.
PRIMAL KITCHEN TARTAR SAUCE AVOCADO OIL receives a FoodScore of 33/100 (Poor), primarily due to its high fat content, particularly saturated fat, and elevated sodium levels.
How to eat it
Tartar sauce is typically used as a condiment, most commonly paired with seafood dishes like fried fish or crab cakes. A standard serving size is 2 tablespoons, which can add significant flavor to a meal. It's important to be mindful of this portion size due to the concentrated fat and sodium content.
Use a measured serving of 2 tablespoons to manage fat and sodium intake when pairing with meals.
Combine with baked or grilled fish instead of fried options to reduce overall fat in a meal.
Consider diluting with a squeeze of fresh lemon juice or a spoonful of plain Greek yogurt to reduce caloric density per serving.
Pair with vegetable-heavy dishes like a fish taco bowl with lots of slaw to balance the meal's nutritional profile.
Things to keep in mind
This product contains egg yolk, which is a common allergen. Individuals with egg allergies should avoid this product. The high sodium content (1030mg per 100g) means that even a standard 2 Tbsp serving contributes significantly to the daily recommended sodium limit. Those managing blood pressure or advised to follow a low-sodium diet should consume this product sparingly. The use of organic gum acacia and organic guar gum as thickeners may cause digestive discomfort in some sensitive individuals, although this is generally uncommon with typical consumption amounts.
PRIMAL KITCHEN Tartar Sauce has a FoodScore of 33/100, which is considered 'Poor.' While it contains no added sugar and uses avocado oil, its high fat and sodium content are significant factors. It's best consumed in moderation as a condiment rather than a primary food source.
How does PRIMAL KITCHEN Tartar Sauce compare to other tartar sauces?
Compared to many conventional tartar sauces, PRIMAL KITCHEN's version often stands out for its use of avocado oil and lack of added sugars. However, its fat and sodium levels are still comparable to or higher than some brands like Hellmann's Tartar Sauce, which also contains significant fat and sodium. Always compare the nutrition labels for specific nutrient profiles.
What is 'citrus fiber' in the ingredient list?
Citrus fiber is a natural ingredient derived from citrus fruits. It is primarily used as a thickener and emulsifier in food products, helping to stabilize the sauce and provide a desirable texture. It also contributes a small amount of dietary fiber, though not enough to be listed on the nutrition facts panel.
What is a reasonable portion size for this tartar sauce?
A reasonable portion size for PRIMAL KITCHEN Tartar Sauce is 2 tablespoons (30g), as indicated on the nutrition label. This portion provides approximately 140 calories, 15g of total fat, and 309mg of sodium. Sticking to this measured serving helps manage the intake of fat and sodium.
Can this tartar sauce be used in recipes beyond seafood?
Yes, this tartar sauce can be a versatile condiment. Its tangy and savory profile makes it suitable for use as a spread on sandwiches, a dressing for potato salad, or a dip for roasted vegetables. Its flavor profile from ingredients like pickle relish and dill can complement various dishes.