PRIMO TAGILO BOLD CAJUN STYLE TURKEY BEAST scores 46/100 (Decent) due to its **high protein content** balanced against its **ultra-processed nature** and **elevated sodium levels**.
This PRIMO TAGILO product has a FoodScore of 46/100, classifying it as Decent.
It provides a significant 21.43g of protein per 100g serving.
A primary concern is its high sodium content at 857.14mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked turkey breast.
Consider portion control to manage sodium intake, especially when adding other salty foods.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
PRIMO TAGILO BOLD CAJUN STYLE TURKEY BEAST receives a FoodScore of 46 out of 100, placing it in the Decent category. This score reflects a balance of nutritional attributes. On the positive side, the product is an excellent source of protein, contributing 21.43g per 100g, which earns it a significant bonus. However, several factors reduce its overall score. The most notable penalty comes from its classification as a NOVA 4 ultra-processed food, indicating extensive processing and the inclusion of various additives like sodium phosphate and sodium nitrite. Additionally, the product has a high sodium content at 857.14mg per 100g, which incurs a penalty. While it contains no added sugar, saturated fat, or trans fat, and provides minimal calories (88.93 per 100g), the processing and sodium levels are key detractors. Compared to a home-cooked turkey breast made with whole ingredients, this product contains a greater number of additives and a significantly higher sodium level, which are common characteristics of prepared deli meats.
Health benefits
What the nutrients in primo tagilo, bold cajun style turkey beast actually do for you, grounded in established dietary science.
Excellent Source of Protein
PRIMO TAGILO BOLD CAJUN STYLE TURKEY BEAST is a rich source of lean protein, providing 21.43g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage appetite and maintain muscle mass, especially important for active individuals or those managing weight. This product offers a convenient way to add a substantial amount of protein to your diet without significant fat or carbohydrate intake.
Low in Fat and Calories
This turkey breast is notably low in total fat, with only 0.89g per 100g, and contains no saturated or trans fats. It is also low in calories, providing just 88.93 calories per 100g. For individuals monitoring their fat and calorie intake, this product can be a suitable option to incorporate into meals. Its lean profile makes it a versatile ingredient for salads, sandwiches, or as a protein component in lighter dishes, supporting a calorie-controlled eating pattern.
Convenient Meal Component
As a prepared deli meat, PRIMO TAGILO BOLD CAJUN STYLE TURKEY BEAST offers significant convenience for quick meals and snacks. It requires no cooking and can be easily added to a variety of dishes, saving preparation time. This makes it a practical choice for busy individuals looking for a readily available protein source. Its convenience can help ensure consistent protein intake throughout the day, supporting balanced meal planning even with limited time.
PRIMO TAGILO BOLD CAJUN STYLE TURKEY BEAST scores 46/100 (Decent) due to its high protein content balanced against its ultra-processed nature and elevated sodium levels.
How to eat it
PRIMO TAGILO BOLD CAJUN STYLE TURKEY BEAST is typically consumed as a cold cut in sandwiches, wraps, or salads. It can also be used in hot dishes like omelets or quesadillas. A common portion is 2 ounces, which is about two slices.
Pair with fresh vegetables and whole-grain bread to create a more balanced and fiber-rich sandwich.
Use smaller portions of the turkey breast and combine with other lean proteins like hard-boiled eggs or beans to diversify protein sources and manage sodium.
Incorporate into a large salad with a variety of greens, non-starchy vegetables, and a light vinaigrette to boost nutrient density.
Consider using it as a protein topping for a homemade pizza instead of higher-fat processed meats to reduce overall fat intake.
Things to keep in mind
This product contains several additives, including sodium phosphate and sodium nitrite, which are common in processed meats. Sodium nitrite is used as a preservative and for color, but its consumption has been a subject of ongoing discussion regarding potential health effects, particularly when cooked at high temperatures. Individuals sensitive to food additives or those with specific dietary restrictions should review the ingredient list carefully. The high sodium content (857.14mg per 100g) is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While not an allergen, hydrolyzed corn protein is present, which may be a consideration for some individuals. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is PRIMO TAGILO BOLD CAJUN STYLE TURKEY BEAST healthy?
With a FoodScore of 46/100, this product is classified as Decent. It offers a good amount of protein and is low in fat and calories. However, it is an ultra-processed food with high sodium content, which are factors to consider for overall dietary health. Its healthfulness depends on how it fits into your total diet.
How does PRIMO TAGILO compare to other deli turkey brands?
Compared to other deli turkey brands like Oscar Mayer DeliFresh, PRIMO TAGILO BOLD CAJUN STYLE TURKEY BEAST generally offers a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly between brands and specific product lines. Always check the nutrition label for direct comparisons, especially for sodium content and the presence of additives.
What is the role of sodium nitrite in this product?
Sodium nitrite is included in PRIMO TAGILO BOLD CAJUN STYLE TURKEY BEAST primarily as a preservative to prevent the growth of harmful bacteria, particularly Clostridium botulinum. It also contributes to the characteristic pink color and flavor of cured meats. While effective for food safety, it is an additive that some consumers prefer to limit in their diet.
What is a reasonable portion size for this turkey breast?
A typical serving size is 2 ounces (about 56g), which provides approximately 12g of protein and around 480mg of sodium. To manage sodium intake, it's advisable to stick to this portion size or even less, especially if you are consuming other high-sodium foods throughout the day. Consider using it as a flavorful accent rather than the sole protein source in a large meal.
Can this product be used in a low-carb diet?
Yes, PRIMO TAGILO BOLD CAJUN STYLE TURKEY BEAST is naturally very low in carbohydrates and contains no added sugar, making it suitable for low-carb or ketogenic diets. Its high protein and low-fat content can help meet macronutrient goals for these eating patterns. Pair it with non-starchy vegetables and healthy fats to create a balanced low-carb meal.