PRIMO TAGLIO, MESQUITE BBQ SEASONED CHICKEN BREAST
PRIMO TAGLIO Mesquite BBQ Seasoned Chicken Breast receives a FoodScore of 46/100 (Decent), primarily due to its classification as an ultra-processed food and its high sodium content.
This product scores 46/100, placing it in the 'Decent' category.
It provides a notable 19.64g of protein per 100g serving.
A significant concern is the high sodium content at 839.29mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from home-cooked chicken breast.
Consider this product for occasional use rather than a daily staple.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
839.29mg
36% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (839.3mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
PRIMO TAGLIO Mesquite BBQ Seasoned Chicken Breast earns a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score benefits from its substantial protein content, providing 19.64g per 100g, which contributes a +10 bonus. However, this is offset by significant penalties. The product's high sodium level of 839.29mg per 100g incurs a -4 penalty. Furthermore, its classification as a NOVA 4 ultra-processed food results in a substantial -10 penalty, reflecting the presence of multiple processing steps and ingredients like sodium phosphate and natural smoke flavor that are not typically found in a home kitchen. While the product contains 1.25g of added sugar per 100g, this amount is not high enough to trigger a penalty. Compared to a home-cooked chicken breast using whole ingredients, PRIMO TAGLIO contains added sugars and a higher sodium level, along with various food additives, which contribute to its lower score.
Health benefits
What the nutrients in primo taglio, mesquite bbq seasoned chicken breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PRIMO TAGLIO chicken breast is a good source of protein, offering 19.64g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Incorporating adequate protein into your diet can help with satiety and support muscle mass, especially important for active individuals or those aiming to manage their weight. This product can contribute to meeting daily protein needs.
Convenient Protein Source
For individuals with limited time for meal preparation, this product offers a convenient way to add protein to meals. Its pre-cooked and seasoned format reduces preparation time significantly. While not a substitute for whole, unprocessed foods, it can serve as a quick component in a balanced meal when time is a constraint, helping to ensure protein intake without extensive cooking.
Low in Saturated and Trans Fats
The PRIMO TAGLIO Mesquite BBQ Seasoned Chicken Breast is notably low in saturated fat and contains no trans fats, with 0g of both per 100g. Diets lower in saturated and trans fats are generally recommended for cardiovascular health. This nutritional profile makes it a suitable protein choice for those monitoring their fat intake, aligning with dietary guidelines that emphasize lean protein sources.
PRIMO TAGLIO Mesquite BBQ Seasoned Chicken Breast receives a FoodScore of 46/100 (Decent), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
PRIMO TAGLIO Mesquite BBQ Seasoned Chicken Breast is typically consumed as a quick meal component. It's often sliced and added to salads, sandwiches, or wraps, or served alongside vegetables and grains. A common portion size is 2 ounces, or about 56 grams.
Pair with a large serving of non-starchy vegetables and a whole grain to create a more balanced and fiber-rich meal.
Use smaller portions of this seasoned chicken breast to reduce sodium intake, complementing it with unseasoned lean protein sources.
Dice and add to a homemade stir-fry with plenty of fresh vegetables to dilute the sodium content and boost nutrient density.
Consider using it as a flavor enhancer in dishes rather than the sole protein, mixing with plain chicken or legumes to moderate overall sodium.
Things to keep in mind
The primary caution for PRIMO TAGLIO Mesquite BBQ Seasoned Chicken Breast relates to its sodium content, which is 839.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes sodium phosphate, a common food additive used as a stabilizer and emulsifier. While generally recognized as safe, excessive intake of phosphates from processed foods could be a concern for individuals with kidney issues. There are no declared common allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is PRIMO TAGLIO Mesquite BBQ Seasoned Chicken Breast healthy?
This product scores 46/100, placing it in the 'Decent' category. It offers a good amount of protein but is classified as ultra-processed (NOVA 4) and has a high sodium content. While it can fit into a balanced diet, it's best consumed in moderation due to these factors. It is not considered a 'healthy' staple food.
How does PRIMO TAGLIO Mesquite BBQ Seasoned Chicken Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, PRIMO TAGLIO's sodium content is similar or slightly higher. Many deli meats are ultra-processed and high in sodium. Always check the nutrition label for specific comparisons, but this product's profile is typical for seasoned, pre-cooked deli-style chicken.
What is 'natural smoke flavor' in the ingredient list?
'Natural smoke flavor' is a food additive used to impart a smoky taste without traditional smoking methods. It's created by condensing smoke from burning wood. While derived from natural sources, it is considered a processing aid and contributes to the product's ultra-processed classification.
What is a reasonable portion size for this chicken breast?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion size will provide about 11g of protein and around 470mg of sodium. For those managing sodium intake, even smaller portions might be advisable, or balancing it with very low-sodium foods in the same meal.
Can I use this chicken breast for meal prepping?
Yes, its pre-cooked nature makes it convenient for meal prepping. However, due to its high sodium content, consider pairing it with fresh, unprocessed ingredients like plain rice, quinoa, and a variety of steamed or roasted vegetables to create a more balanced meal and dilute the overall sodium per serving.