PRIMO TAGLIO Mesquite Smoked Turkey Breast receives a FoodScore of 46/100 (Decent), primarily due to its **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 46/100, indicating a Decent nutritional profile.
A 100g serving provides 19.64g of protein, contributing to satiety.
The sodium content is 857.14mg per 100g, which is a significant nutritional concern.
As a NOVA 4 ultra-processed food, it contains ingredients not typically found in a home-cooked version.
Consider portion sizes carefully to manage sodium intake when consuming this turkey breast.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
PRIMO TAGLIO Mesquite Smoked Turkey Breast achieves a FoodScore of 46 out of 100, placing it in the Decent category. The primary positive contribution to its score comes from its protein content, providing 19.64g per 100g serving, which adds 10 bonus points. However, several factors significantly reduce its overall score. A major penalty is applied due to the high sodium content of 857.14mg per 100g, resulting in a deduction of 4 points. Additionally, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial penalty of 10 points. This classification reflects the presence of ingredients like sodium phosphate and sodium nitrite, which are not typically used in home cooking. While the product is low in total fat (1.79g) and contains no added sugar beyond 1.25g, these positive aspects are outweighed by the sodium and processing level. Compared to a home-cooked turkey breast, this PRIMO TAGLIO product contains more additives and a significantly higher sodium level.
Health benefits
What the nutrients in primo taglio, mesquite smoked turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
PRIMO TAGLIO Mesquite Smoked Turkey Breast is a good source of protein, providing 19.64g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Incorporating adequate protein into your diet can support muscle maintenance, especially important for active individuals or those aiming to preserve muscle mass as they age. This product can contribute to your daily protein needs.
Low in Fat
This turkey breast is notably low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. For individuals monitoring their fat intake, particularly saturated fat, this product offers a lean protein option. Choosing foods lower in fat can be part of a dietary pattern aimed at supporting cardiovascular health. Its low-fat profile makes it a suitable component in various meal preparations.
Convenient Protein Source
As a pre-cooked and sliced product, PRIMO TAGLIO Mesquite Smoked Turkey Breast offers a convenient way to add protein to meals without extensive preparation. This can be particularly useful for busy individuals or when quick meal assembly is needed. Its ready-to-eat format can help in creating balanced meals and snacks, ensuring a consistent intake of protein throughout the day, which is beneficial for satiety and overall diet quality.
PRIMO TAGLIO Mesquite Smoked Turkey Breast receives a FoodScore of 46/100 (Decent), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
PRIMO TAGLIO Mesquite Smoked Turkey Breast is commonly consumed as a sandwich filling, in wraps, or as a protein addition to salads. A typical serving size is 2 ounces, but consumers often use more. Be mindful of portion sizes to manage sodium intake.
Pair with whole-grain bread and plenty of vegetables to create a more balanced sandwich with added fiber and nutrients.
Use smaller portions of turkey breast and combine with other lean proteins like hard-boiled eggs or beans to diversify protein sources and reduce overall sodium per meal.
Chop and add to a large green salad with a light vinaigrette to increase vegetable intake and manage sodium from the dressing.
Consider using it as a protein component in a homemade bento box alongside fruit, nuts, and raw vegetables for a portable, balanced lunch.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats, which contributes to its shelf stability and characteristic flavor. Some individuals choose to limit their intake of nitrites. The high sodium content (857.14mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While generally safe for most adults, children and individuals with specific health conditions should be mindful of their overall sodium intake from all food sources. The ingredient list also includes natural smoke flavoring, which contributes to the product's taste profile.
Is PRIMO TAGLIO Mesquite Smoked Turkey Breast healthy?
PRIMO TAGLIO Mesquite Smoked Turkey Breast has a FoodScore of 46/100, categorized as Decent. It provides a good amount of protein but is also high in sodium and classified as ultra-processed. Its healthfulness depends on your overall dietary pattern and how frequently you consume it, especially considering the sodium content.
How does PRIMO TAGLIO compare to other deli turkey brands?
Compared to some other deli turkey brands like Oscar Mayer Deli Fresh, PRIMO TAGLIO Mesquite Smoked Turkey Breast has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and specific product lines, so it's always best to check the nutrition label for direct comparison. Many deli meats will share the NOVA 4 classification.
What is sodium nitrite, and why is it in this product?
Sodium nitrite is a food additive used in cured meats like PRIMO TAGLIO Mesquite Smoked Turkey Breast. It serves as a preservative to prevent the growth of harmful bacteria, particularly Clostridium botulinum, and also contributes to the product's color and flavor. It is a common ingredient in many processed meat products.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56g), which aligns with the manufacturer's suggested serving. This amount provides approximately 11g of protein and around 480mg of sodium. Being mindful of this portion can help you manage your daily sodium intake, especially if you consume other processed foods.
Can I use this turkey breast in a low-carb diet?
Yes, PRIMO TAGLIO Mesquite Smoked Turkey Breast is very low in carbohydrates, with 0g of fiber and minimal added sugar. This makes it a suitable protein source for individuals following a low-carb or ketogenic diet. However, remember to account for the sodium content in your overall dietary planning.