PRIMO TAGLIO Oven Roasted Chicken Breast earns a FoodScore of 46/100 (Decent). Its **high sodium content** is the primary factor limiting a higher score, despite a good protein contribution.
FoodScore: 46/100 (Decent) for PRIMO TAGLIO Oven Roasted Chicken Breast.
Provides 19.64g of protein per 100g, contributing positively to daily intake.
Contains 857.14mg of sodium per 100g, which is a significant amount.
Classified as NOVA 4 (ultra-processed), indicating a notable difference from home-cooked chicken breast.
Consider pairing with low-sodium foods to balance overall meal sodium.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
PRIMO TAGLIO Oven Roasted Chicken Breast receives a FoodScore of 46/100, placing it in the 'Decent' category. The primary positive contributor to its score is its protein content, providing 19.64g per 100g, which earns a bonus. However, several factors significantly reduce its overall score. The product contains 857.14mg of sodium per 100g, leading to a substantial penalty. Additionally, its classification as a NOVA 4 ultra-processed food incurs a further penalty, reflecting the presence of multiple processing steps and ingredients like sodium phosphate, sodium acetate, and dextrose. While it contains 1.25g of added sugar per 100g, this amount is not high enough to trigger a penalty. Compared to a home-cooked version using whole ingredients, this PRIMO TAGLIO product has a higher sodium content and includes food additives that are not typically found in simple preparations.
Health benefits
What the nutrients in primo taglio, oven roasted chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PRIMO TAGLIO chicken breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet supports various bodily functions and can be particularly beneficial for active individuals or those managing their weight. This product can contribute significantly to your daily protein needs.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is very low in fats that can impact cardiovascular health when consumed in excess. Choosing lean protein sources like this can help manage overall fat intake, especially saturated and trans fats, which are often associated with dietary concerns. This makes it a suitable option for individuals monitoring their fat consumption.
Convenient Meal Component
As a pre-cooked and sliced product, PRIMO TAGLIO Oven Roasted Chicken Breast offers significant convenience for meal preparation. It can save time in the kitchen, making it easier to incorporate a protein source into quick lunches, dinners, or snacks. This convenience can help individuals maintain a balanced diet even on busy schedules, reducing reliance on less nutritious fast-food options.
PRIMO TAGLIO Oven Roasted Chicken Breast earns a FoodScore of 46/100 (Decent). Its high sodium content is the primary factor limiting a higher score, despite a good protein contribution.
How to eat it
PRIMO TAGLIO Oven Roasted Chicken Breast is typically consumed as a convenient, pre-cooked protein source. It's often used in sandwiches, salads, or as a quick addition to meals. A common portion size is 2 ounces.
Pair with fresh vegetables and whole grains to create a balanced meal and dilute the sodium content.
Use in salads with a light vinaigrette instead of creamy dressings to manage overall calorie and fat intake.
Consider using smaller portions (e.g., 1 ounce) if you are sensitive to sodium or are combining it with other salty ingredients.
Shred and mix into a stir-fry with plenty of unsalted vegetables for a quick dinner.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of this product. With 857.14mg of sodium per 100g, it contributes significantly to the daily recommended limit. The ingredient list includes sodium phosphate, a common food additive used as a stabilizer and emulsifier. While generally recognized as safe, some individuals may experience digestive sensitivities to phosphates in large quantities. This product is not a significant source of common allergens, but always check the label for the most up-to-date information.
Is PRIMO TAGLIO Oven Roasted Chicken Breast healthy?
PRIMO TAGLIO Oven Roasted Chicken Breast provides a good amount of protein and is low in fat. However, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation, especially if you are monitoring sodium intake. It can fit into a balanced diet when paired with low-sodium foods.
How does PRIMO TAGLIO compare to other deli chicken brands?
Compared to some other deli chicken brands, PRIMO TAGLIO Oven Roasted Chicken Breast's sodium content of 857.14mg per 100g is on the higher side. For example, some 'low sodium' or 'no salt added' varieties from brands like Boar's Head might offer significantly less sodium, making them a better choice for those with sodium restrictions.
What is dextrose, and why is it in this product?
Dextrose is a simple sugar derived from corn, listed in the ingredients. In this product, it likely functions as a flavor enhancer and to aid in browning, rather than contributing significant sweetness. While it is a form of added sugar, the amount (1.25g per 100g) is relatively low and does not trigger a penalty in the FoodScore.
What is a reasonable portion size for this chicken breast?
A reasonable portion size is typically 2 ounces (56g), as indicated on the label. This portion would provide about 11g of protein and approximately 480mg of sodium. For those watching sodium, a smaller portion or pairing it with very low-sodium foods is advisable to keep total meal sodium in check.
Can I use this chicken breast for meal prepping?
Yes, PRIMO TAGLIO Oven Roasted Chicken Breast is suitable for meal prepping due to its convenience. Its pre-cooked nature makes it easy to add to salads, wraps, or as a protein component for various meals throughout the week. Be mindful of the sodium content when combining with other meal prep ingredients.