PRIMO TAGLIO PAN ROASTED TURKEY BREAST earns a FoodScore of 47/100 (Decent). Its high protein content is a positive, but its classification as ultra-processed and elevated sodium levels are significant factors.
This product scores 47/100, placing it in the 'Decent' category.
It provides a notable 19.64g of protein per 100g serving.
A significant concern is the 696.43mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs from a home-cooked turkey breast.
Consider portion sizes carefully due to the sodium content.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
PRIMO TAGLIO PAN ROASTED TURKEY BREAST received a FoodScore of 47 out of 100. This score reflects a balance of positive nutritional aspects and areas for moderation. On the positive side, the product offers a substantial 19.64g of protein per 100g, contributing a significant bonus to its score. However, several factors reduce its overall rating. The product contains 696.43mg of sodium per 100g, which is a considerable amount and incurs a penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in a 10-point penalty. Ingredients like sodium phosphate, sodium acetate, and sodium diacetate are examples of additives contributing to its processed nature. While it contains 0g of added sugar and 0g of saturated fat, the processing and sodium content are the primary drivers of its 'Decent' score, distinguishing it from a simpler, home-cooked turkey breast made with whole ingredients.
Health benefits
What the nutrients in primo taglio, pan roasted turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
PRIMO TAGLIO PAN ROASTED TURKEY BREAST is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This product can be a convenient way to add a significant amount of protein to your diet, especially for individuals looking to increase their protein intake without adding substantial fat.
Low in Saturated and Trans Fats
This turkey breast is notably low in total fat, with only 1.79g per 100g, and contains 0g of saturated fat and 0g of trans fat. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health. Choosing protein sources that are low in these fats can contribute to a heart-healthy dietary pattern. This makes PRIMO TAGLIO a suitable option for those monitoring their fat intake.
Zero Added Sugars
The PRIMO TAGLIO PAN ROASTED TURKEY BREAST contains 0g of added sugar. Reducing added sugar intake is a crucial aspect of the Dietary Guidelines for Americans, as excessive consumption is linked to various health concerns. This product provides a savory protein option without contributing to daily added sugar limits, making it a favorable choice for individuals aiming to minimize their sugar consumption.
PRIMO TAGLIO PAN ROASTED TURKEY BREAST earns a FoodScore of 47/100 (Decent). Its high protein content is a positive, but its classification as ultra-processed and elevated sodium levels are significant factors.
How to eat it
This pan-roasted turkey breast is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks. A common portion size is around 2 ounces, or 56 grams, which is the declared serving size.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich.
Use in salads with a light vinaigrette to help balance the sodium content.
Be mindful of portion sizes; a 2-ounce serving is appropriate, but larger portions will significantly increase sodium intake.
Combine with fresh fruit or unsalted nuts for a quick, protein-rich snack.
Consider using it in a homemade wrap with leafy greens and hummus instead of high-sodium condiments.
Things to keep in mind
The primary caution for PRIMO TAGLIO PAN ROASTED TURKEY BREAST is its high sodium content. With 696.43mg of sodium per 100g, a single serving contributes significantly to the daily recommended limit. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be aware of its contribution to their daily sodium intake. The presence of sodium phosphate as an ingredient is common in processed meats and acts as a stabilizer and moisture retainer. While generally recognized as safe, some individuals may prefer to limit foods containing such additives due to their ultra-processed nature.
Is PRIMO TAGLIO PAN ROASTED TURKEY BREAST healthy?
This product scores 47/100, indicating it is a 'Decent' choice. It offers high protein and no added sugar, which are positive attributes. However, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet.
How does PRIMO TAGLIO compare to other deli turkey brands?
Compared to many other deli turkey brands like Oscar Mayer Deli Fresh, PRIMO TAGLIO PAN ROASTED TURKEY BREAST often has a similar nutritional profile, particularly in terms of protein content and sodium levels. Many deli meats are ultra-processed and contain comparable amounts of sodium, so always check the nutrition label for specific comparisons.
What is the role of 'dextrose' in this product?
Dextrose is a simple sugar, but in this product, it's listed among ingredients that are 2% or less. It likely serves as a flavor enhancer or a processing aid, rather than a significant source of added sugar, as the product declares 0g of added sugar per 100g.
What is a recommended portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion helps manage the sodium intake. For context, a 2-ounce serving would provide about 390mg of sodium, which is still a notable amount for a single food item.
Can I use this turkey breast in a low-carb diet?
Yes, PRIMO TAGLIO PAN ROASTED TURKEY BREAST is carb-free and sugar-free, making it suitable for low-carb or ketogenic diets. It provides a good source of protein without contributing carbohydrates. Just be mindful of the sodium content when incorporating it into your meal plan.