PRIMO TAGLIO Turkey Breast receives a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a balance of its nutritional contributions and processing level. A significant positive factor is its high protein content, providing 23.81g per 100g, which contributes a +10 bonus to its score. However, the product faces penalties due to its sodium content and processing. With 595.24mg of sodium per 100g, it incurs a -2 penalty, highlighting a nutrient to monitor, especially for those managing blood pressure. Furthermore, PRIMO TAGLIO Turkey Breast is classified as NOVA class 4, meaning it is ultra-processed, resulting in a substantial -10 penalty. This classification is due to the presence of ingredients like sodium phosphate, sodium acetate, and dextrose, which are typically found in highly processed foods. Compared to a home-cooked turkey breast using whole ingredients, this product contains added sugars (0.83g) and a higher sodium level, along with various food additives for preservation and texture.
What the nutrients in primo taglio, turkey breast actually do for you, grounded in established dietary science.
PRIMO TAGLIO Turkey Breast is an excellent source of lean protein, providing 23.81g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help maintain muscle mass, which is particularly important for active individuals and as part of a healthy aging strategy. This product can contribute significantly to your daily protein needs.
This turkey breast is notably low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. Diets low in saturated and trans fats are associated with maintaining healthy cholesterol levels and supporting cardiovascular health. Choosing lean protein sources like PRIMO TAGLIO Turkey Breast can be a beneficial strategy for those aiming to manage their fat intake while still meeting protein requirements.
PRIMO TAGLIO Turkey Breast offers a convenient and versatile protein option for quick meals and snacks. Its ready-to-eat format can save preparation time, making it easier to incorporate protein into a busy schedule. This convenience can help individuals avoid less nutritious options when time is limited, supporting consistent healthy eating habits. It can be easily added to sandwiches, salads, or wraps.
PRIMO TAGLIO Turkey Breast is typically consumed as a ready-to-eat deli meat. It's commonly used in sandwiches, wraps, or as a protein addition to salads. A typical serving size is 3 ounces, which provides a substantial amount of protein.
Consumers should be mindful of the sodium content in PRIMO TAGLIO Turkey Breast, which is 595.24mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consider this when planning meals. The product also contains sodium phosphate, an additive commonly used in processed meats as a preservative and to improve texture. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. There are no common allergens declared on the label for this specific product.