PRIMO TAGLIO SOUTHWESTERN STYLE TURKEY BREAST achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its high protein content, providing 21.43g per 100g, which earned a +10 bonus. However, several factors significantly penalize its score. The most impactful penalty comes from its high sodium content of 714.29mg per 100g, resulting in a -3 deduction. Furthermore, this product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial -10 penalty. Ingredients such as sodium nitrite and sodium phosphate are common in processed deli meats and contribute to both the NOVA classification and the sodium level. While the product contains 0g of added sugar and 0g of saturated fat, the overall processing and high sodium prevent it from scoring higher. Compared to a home-cooked turkey breast using whole ingredients, this PRIMO TAGLIO product contains numerous additives and significantly more sodium.
What the nutrients in primo taglio southwestern style turkey breast, southwestern style actually do for you, grounded in established dietary science.
This PRIMO TAGLIO turkey breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help maintain muscle mass, especially important for active individuals or those managing weight. This product can contribute significantly to your daily protein needs.
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is a lean protein option. Choosing foods low in saturated fat can support cardiovascular health by helping to maintain healthy cholesterol levels. This makes it a suitable choice for individuals monitoring their fat intake, particularly when paired with other low-fat ingredients in a meal. The absence of trans fat is also a positive nutritional aspect.
As a prepared deli meat, this turkey breast offers significant convenience for quick meals and snacks. Its ready-to-eat format can save preparation time, making it easier to incorporate protein into a busy schedule. While it is an ultra-processed food, its convenience can be a practical benefit for those seeking fast protein sources when time is limited, provided other nutritional considerations are managed.
PRIMO TAGLIO SOUTHWESTERN STYLE TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. It can also be diced and added to omelets or quesadillas. A common portion size is 2 ounces (56g), which is about two slices. The main pitfall is the high sodium content per serving.
Consumers should be aware of the high sodium content in PRIMO TAGLIO SOUTHWESTERN STYLE TURKEY BREAST, which is 714.29mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly or choose lower-sodium alternatives. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Other additives like sodium phosphate and sodium acetate contribute to the product's ultra-processed classification. While generally safe, these ingredients are not typically found in whole, unprocessed foods. There are no common allergens explicitly declared on the label beyond the turkey itself.