PRIMO TAGLIO SPICY BUFFALO STYLE CHICKEN BREAST scores 48/100 (Decent) on FoodScore. Its high protein content is a positive, but it is significantly penalized for its high sodium level and ultra-processed nature.
This PRIMO TAGLIO product scores 48/100, placing it in the Decent category.
It provides a notable 19.64g of protein per 100g serving.
A significant concern is the 857.14mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs considerably from a home-cooked chicken breast.
Consider this product for occasional use to manage sodium intake.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 48
PRIMO TAGLIO SPICY BUFFALO STYLE CHICKEN BREAST receives a FoodScore of 48 out of 100, primarily due to its nutritional composition and processing level. The product gains 10 points for its high protein content, providing 19.64g per 100g, which is a substantial amount. It also receives a small bonus of 2 points for its Vitamin A content, contributing 20% of the Daily Value per 100g. However, these positives are offset by significant penalties. The most substantial penalty comes from its high sodium content, at 857.14mg per 100g, resulting in a 4-point deduction. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, leads to a 10-point penalty. Ingredients like maltodextrin and sodium diacetate contribute to its processed nature. While the product contains 0g of added sugar, which is a positive, its overall profile, especially when compared to a home-cooked chicken breast made with whole ingredients, highlights a greater reliance on additives and processing aids. A home-cooked version would typically have lower sodium and no ultra-processed ingredients.
Health benefits
What the nutrients in primo taglio spicy buffalo style chicken breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PRIMO TAGLIO chicken breast is a good source of protein, offering 19.64g per 100g. Protein is essential for repairing and building muscle tissue, making it a valuable nutrient for individuals with active lifestyles or those looking to maintain muscle mass. Including adequate protein in meals can also contribute to satiety, helping to manage appetite throughout the day. This product can contribute to meeting daily protein needs.
Source of Vitamin A
The product provides 20% of the Daily Value for Vitamin A per 100g. Vitamin A plays a crucial role in several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, this contribution can help supplement overall Vitamin A intake as part of a varied diet. It's a beneficial micronutrient present in this prepared chicken.
Convenient Protein Option
For individuals seeking a quick and convenient protein source, this product offers a ready-to-eat option. Its prepared nature means minimal effort is required for meal preparation, which can be beneficial on busy days. While convenience often comes with trade-offs in processing, having a readily available protein can help ensure consistent nutrient intake, especially when time for cooking from scratch is limited. It fits well into a meal plan needing speed.
PRIMO TAGLIO SPICY BUFFALO STYLE CHICKEN BREAST scores 48/100 (Decent) on FoodScore. Its high protein content is a positive, but it is significantly penalized for its high sodium level and ultra-processed nature.
How to eat it
PRIMO TAGLIO SPICY BUFFALO STYLE CHICKEN BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads, or heated and added to meals. A common portion size is 2 ounces (approximately 56g), which is less than the 100g reference. Be mindful of the sodium contribution when combining with other salty foods.
To balance the sodium, pair this chicken breast with fresh, unsalted vegetables like leafy greens, cucumber, or bell peppers.
Use a smaller portion, such as 1 ounce, to reduce sodium intake while still adding a protein boost to your meal.
Incorporate into a salad with a light, homemade vinaigrette to control added fats and sugars from dressings.
Consider using it as a flavor component in a larger dish, rather than the main protein, to distribute its sodium across more ingredients.
Things to keep in mind
The ingredient list for PRIMO TAGLIO SPICY BUFFALO STYLE CHICKEN BREAST includes several additives. Sodium diacetate and sodium phosphate are present, which are commonly used as preservatives and flavor enhancers in processed meats. While generally recognized as safe, individuals sensitive to food additives or those monitoring their overall intake of processed ingredients may wish to limit consumption. The product's high sodium content, at 857.14mg per 100g, is a significant consideration, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. Children and individuals with certain health conditions should consume this product in moderation due to its sodium level.
Is PRIMO TAGLIO SPICY BUFFALO STYLE CHICKEN BREAST healthy?
This PRIMO TAGLIO product scores 48/100, which is considered 'Decent' on FoodScore. It offers a good amount of protein and some Vitamin A. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does PRIMO TAGLIO SPICY BUFFALO STYLE CHICKEN BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, this PRIMO TAGLIO product has a similar protein content but may have a higher sodium level depending on the specific competitor SKU. Many deli meats are ultra-processed and contain similar additives. Always check the nutrition label for sodium and ingredient lists when comparing specific products.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In PRIMO TAGLIO SPICY BUFFALO STYLE CHICKEN BREAST, it's listed as part of the buffalo seasoning. It contributes to the texture and flavor profile of the seasoning blend, but it is a highly processed ingredient.
What is a reasonable portion size for this chicken breast?
The manufacturer's suggested serving size is 2 ounces (approximately 56g). At this portion, you would consume about 11g of protein and roughly 480mg of sodium. Sticking to this portion size helps manage the sodium intake from this product, especially if you are consuming other sodium-containing foods throughout the day. Consider smaller portions if you are highly sensitive to sodium.
Can I eat this chicken breast every day?
While it provides protein, consuming PRIMO TAGLIO SPICY BUFFALO STYLE CHICKEN BREAST daily might lead to excessive sodium intake due to its high concentration (857.14mg per 100g). For a balanced diet, it's generally recommended to vary protein sources and prioritize less processed options. Consider it an occasional convenience food rather than a daily staple.