PRIMO TAGLIO TURKEY BREAST receives a FoodScore of 46/100, placing it in the 'Decent' category. This score reflects a combination of nutritional positives and negatives. On the positive side, the product is a good source of protein, providing 21.43g per 100g, which contributes a +10 bonus to its score. However, several factors reduce its overall score. A significant penalty of -4 is applied due to its high sodium content, at 803.57mg per 100g. This amount is substantial, especially for a single serving. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 penalty. Ingredients such as sodium nitrite and sodium phosphate are present, which are common in processed meats and contribute to its NOVA classification. While the product is low in total fat and contains no added sugar beyond a small amount of dextrose, these benefits are outweighed by the processing and sodium levels. Compared to a home-cooked turkey breast, which would typically contain only turkey and minimal seasoning, PRIMO TAGLIO includes several additives for preservation and flavor, resulting in a less favorable nutritional profile.
What the nutrients in primo taglio turkey breast actually do for you, grounded in established dietary science.
PRIMO TAGLIO TURKEY BREAST is a good source of lean protein, providing 21.43g per 100g. Protein is essential for building and repairing tissues, supporting muscle maintenance, and contributing to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can be a convenient way to add protein to a meal or snack, especially for individuals looking for lean meat options.
This turkey breast is notably low in total fat, with only 0.89g per 100g, and contains no saturated or trans fats. A diet low in saturated and trans fats is generally recommended for cardiovascular health. For individuals monitoring their fat intake, PRIMO TAGLIO offers a lean protein choice that can fit within dietary guidelines focused on reducing fat consumption. It provides a protein source without significantly contributing to daily fat limits.
As a prepared food, PRIMO TAGLIO TURKEY BREAST offers convenience for quick meal preparation. It requires no cooking and can be easily added to sandwiches, salads, or wraps. This can be beneficial for individuals with limited time for meal preparation or those seeking ready-to-eat protein options. Its convenience can help ensure consistent protein intake, even on busy days, supporting dietary adherence.
PRIMO TAGLIO TURKEY BREAST is typically consumed as a ready-to-eat deli meat. It is commonly used in sandwiches, wraps, or as a protein addition to salads. A common portion size is around 2 ounces, or approximately 56g, which is less than the 100g reference amount for the nutrient data.
Consumers should be aware of the high sodium content in PRIMO TAGLIO TURKEY BREAST, which is 803.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals may prefer to limit. Other additives like sodium phosphate, sodium acetate, and sodium diacetate are also present, contributing to its ultra-processed classification. While generally recognized as safe, a diet rich in ultra-processed foods may not align with all dietary goals. There are no common allergens explicitly declared on the label beyond the turkey itself.