PRIMO TAGLIO TURKEY BREAST, HONEY achieves a FoodScore of 47 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial 19.64g of protein per 100g, earning a +10 bonus for its contribution to satiety and muscle maintenance. However, several factors significantly reduce its score. The primary detractor is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a -10 penalty. This classification is due to the presence of multiple food additives and processing steps beyond what would be found in a home-cooked turkey breast. Furthermore, the product contains 732.14mg of sodium per 100g, leading to a -3 penalty for its high sodium content. While the added sugar content is 2.5g per 100g, this amount is not high enough to incur a penalty. Compared to a home-cooked turkey breast, which would typically be minimally processed and contain less sodium and no added sugars or additives like sodium phosphate or sodium nitrite, this PRIMO TAGLIO product presents a different nutritional profile.
What the nutrients in primo taglio turkey breast, honey actually do for you, grounded in established dietary science.
PRIMO TAGLIO TURKEY BREAST, HONEY is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help manage hunger and contribute to muscle maintenance, especially important for active individuals or those managing weight. This product can be a convenient way to boost protein intake.
This turkey breast product is notably low in total fat (0.89g per 100g) and contains no saturated or trans fats. A diet low in saturated and trans fats is beneficial for cardiovascular health, as these types of fats can contribute to elevated cholesterol levels. Choosing lean protein sources like this can help individuals manage their fat intake while still meeting their protein needs, supporting a heart-healthy eating pattern.
While processed, this product offers significant convenience as a ready-to-eat protein source. For individuals with limited time for meal preparation, having a pre-cooked option like PRIMO TAGLIO turkey breast can help ensure consistent protein intake. It can be easily added to salads, sandwiches, or wraps, making it a practical choice for quick lunches or dinners, contributing to dietary adherence and variety.
PRIMO TAGLIO TURKEY BREAST, HONEY is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks. A common portion size is 2 ounces (approximately 56g), which provides a good amount of protein.
Consumers should be aware of the high sodium content in PRIMO TAGLIO TURKEY BREAST, HONEY, which is 732.14mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and balance it with other low-sodium foods. The ingredient list includes several food additives, such as sodium phosphate, sodium acetate, sodium diacetate, sodium erythorbate, and sodium nitrite. While these are approved for use, some individuals may prefer to limit their intake of highly processed foods and additives. This product is also classified as NOVA class 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting.