PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS score 27/100 (Avoid) on FoodScore, primarily due to its **ultra-processed nature** and **high saturated fat content**.
This PRINGLES product scores 27/100, placing it in the 'Avoid' category.
It contains 8.93g of saturated fat per 100g, contributing significantly to its low score.
With 642.86mg of sodium per 100g, it is a high-sodium food.
Classified as NOVA 4, this product is ultra-processed, a key factor in its FoodScore.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (8.9g)-11
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS receive a FoodScore of 27 out of 100, indicating it is an item to avoid for regular consumption. This score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also contains 8.93g of saturated fat per 100g, leading to an 11-point penalty, and 642.86mg of sodium per 100g, resulting in a 2-point penalty. Furthermore, the presence of concentrated ultra-processed fat contributes an additional 3-point deduction. While it offers 3.61g of fiber per 100g, earning a modest 3-point bonus, this is insufficient to offset the substantial penalties. The ingredient list includes vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil) and maltodextrin, common in ultra-processed snacks. Compared to a generic dairy equivalent, which would typically be lower in saturated fat and sodium, PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS present a less favorable nutritional profile.
Health benefits
What the nutrients in pringles cheddar cheese flavored potato crisps, cheddar cheese actually do for you, grounded in established dietary science.
Provides a source of dietary fiber
This product contains 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, it offers a small amount of this beneficial nutrient in a snack format. Including sources of fiber in the diet is generally recommended for overall well-being.
Convenient and shelf-stable snack option
PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS are a highly convenient snack due to their packaging and long shelf life. This makes them easy to store and transport, suitable for situations where refrigeration is not available or when a quick, ready-to-eat item is needed. The sealed container helps maintain freshness, making it a practical choice for on-the-go consumption.
Source of potassium
With 392.86mg of potassium per 100g, this product contributes 8% of the Daily Value for potassium. Potassium is an essential mineral that plays a role in maintaining fluid balance and supporting normal blood pressure. While not a high-potassium food, it provides a modest amount that can be part of a varied diet.
PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS score 27/100 (Avoid) on FoodScore, primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS are typically consumed as a standalone snack. A common serving size is 1 ounce, which is significantly less than the 100g nutritional reference. Due to their savory flavor profile and crisp texture, they are often eaten between meals or as part of a casual gathering.
To manage sodium and saturated fat intake, consider portion control by measuring out a single serving rather than eating directly from the can.
Pair these crisps with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients to your snack.
For a more balanced snack, combine a small portion of PRINGLES with a source of protein, such as a handful of unsalted nuts or a hard-boiled egg, to promote satiety.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. The use of monosodium glutamate and disodium inosinate, disodium guanylate are flavor enhancers. Individuals sensitive to MSG may experience adverse reactions. The ingredient list also includes vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), which contributes to the product's fat content, including saturated fat from coconut oil. Allergens declared on the label include milk, due to ingredients like whey, cheddar cheese, blue cheese, buttermilk, and nonfat milk. Individuals with dairy allergies should avoid this product. The overall high sodium content (642.86mg per 100g) should be noted by those monitoring their sodium intake, such as individuals with hypertension.
Is PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS healthy?
Based on FoodScore, PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS score 27/100, placing them in the 'Avoid' category. This is primarily due to their ultra-processed nature, high saturated fat, and sodium content. While they offer some fiber and potassium, these do not outweigh the nutritional drawbacks for regular consumption.
How do PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS compare to other potato chips?
Compared to many traditional potato chips, PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS share similar nutritional challenges, including being high in sodium and saturated fat. For example, a brand like Lay's Classic Potato Chips also typically contains high sodium and fat. The 'crisp' format of PRINGLES, made from dried potatoes, corn flour, and rice flour, distinguishes it from sliced whole potatoes, but the overall nutritional profile remains comparable to other processed snack chips.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. In this product, it contributes to the overall carbohydrate content and texture.
What is a reasonable portion size for PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS?
A reasonable portion size is typically 1 ounce, as indicated on the nutrition label. This amount helps to moderate intake of calories, saturated fat, and sodium. Consuming larger portions frequently would lead to a higher intake of these components, which may not align with dietary guidelines for healthy eating.
Are there any artificial colors in this product?
The ingredient list for PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS includes paprika extract color and turmeric extract color. These are derived from natural sources and are used to provide the product's color. There are no artificial colors listed in the ingredients.