FoodScore
0/ 100
AvoiddairyPRINGLES· 1 ONZ

PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS GRAB & GO! STACK, CHEDDAR CHEESE

PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS GRAB & GO! STACK scores 28/100 (Avoid) due to its **ultra-processed nature** and high saturated fat content.

  • This PRINGLES product scores 28/100, placing it in the 'Avoid' category.
  • It contains 8.93g of saturated fat per 100g, a significant penalty.
  • The product is classified as NOVA 4, indicating it is ultra-processed.
  • Compared to generic dairy, this product offers minimal nutritional benefits.
  • Consider this product for occasional consumption in small portions.
  • Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin C)+2
What holds it back
Saturated fat (8.9g)-11
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 28

PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS GRAB & GO! STACK receives a FoodScore of 28/100, primarily driven by its classification as a NOVA 4 ultra-processed food. This category inherently incurs a significant penalty due to the extensive processing and the presence of ingredients like dried potatoes, various vegetable oils, and flavor enhancers. The product is also penalized for its high saturated fat content, at 8.93g per 100g, which contributes negatively to the overall score. While it does receive minor bonuses for its fiber content (3.6g per 100g) and the presence of Vitamin C (14% DV), these are outweighed by the penalties. Specifically, the high sodium content of 678.57mg per 100g also contributes to a penalty. Compared to a generic dairy equivalent, which would typically offer more protein, calcium, and other micronutrients, this PRINGLES product provides a less nutrient-dense option.

Health benefits

What the nutrients in pringles cheddar cheese flavored potato crisps grab & go! stack, cheddar cheese actually do for you, grounded in established dietary science.

Source of Fiber

This product contains 3.6g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help maintain regularity. While not a primary source, it offers a small amount in a convenient format, which can be useful when other fiber-rich foods are not readily available. Including diverse sources of fiber in the diet is generally recommended for overall well-being.

Contains Vitamin C

PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS provide 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a significant source of a wide range of vitamins and minerals, the presence of Vitamin C offers a minor nutritional contribution. It's important to obtain Vitamin C from a variety of fruits and vegetables.

Convenient Snack Option

This PRINGLES product offers a convenient and portable snack option. Its 'Grab & Go!' packaging makes it easy to consume on the move, fitting into busy lifestyles. For individuals seeking a quick and accessible snack, this product can fulfill that need. However, it is important to consider the overall nutritional profile and portion sizes when incorporating such convenient options into a regular diet.

How to eat it

PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS are typically consumed as a standalone snack. The 'Grab & Go!' size suggests individual portions, often eaten between meals or as part of a packed lunch. Due to their savory flavor and crisp texture, they are a common choice for casual snacking.

To improve the nutritional balance, pair a small portion of these crisps with a source of protein and fresh produce, such as a handful of nuts and an apple.
Be mindful of the serving size; the 'Grab & Go!' stack is designed for one, but larger sizes can lead to overconsumption of sodium and fat.
Consider these crisps as an occasional treat rather than a daily staple to manage intake of saturated fat and sodium.
For a more filling snack, combine with a fiber-rich option like baby carrots or cucumber slices to add volume and nutrients.
Things to keep in mind

This product contains several ingredients that some individuals may wish to monitor. The presence of monosodium glutamate (MSG), disodium inosinate, and disodium guanylate are flavor enhancers that some people report sensitivity to. The ingredient list also includes artificial flavors and artificial colors (Yellow 5, Yellow 6), which some consumers choose to limit in their diet. Allergens declared include milk and wheat, which are important considerations for individuals with sensitivities or allergies to these components. Given the sodium content, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation.

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Reader questions
Is PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS healthy?
With a FoodScore of 28/100, this PRINGLES product is classified as 'Avoid'. It is an ultra-processed food high in saturated fat and sodium, offering minimal essential micronutrients. While it provides some fiber and Vitamin C, these benefits are outweighed by its less favorable nutritional aspects.
How does PRINGLES compare to other potato chip brands?
Compared to many other potato chip brands like Lay's Classic Potato Chips, PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS share similar nutritional profiles, often being high in calories, fat, and sodium. The 'crisp' format of PRINGLES means they are made from dried potatoes and other ingredients, rather than sliced whole potatoes, contributing to their ultra-processed classification.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In PRINGLES, it likely contributes to the texture and acts as a carrier for the cheddar cheese flavoring. It is a source of carbohydrates and can affect blood sugar levels, similar to other starches.
What is a reasonable portion size for these crisps?
The declared serving size for this 'Grab & Go!' stack is 1 ounce. Adhering to this portion size helps manage intake of calories, saturated fat, and sodium. Consuming the entire stack means you are consuming the full nutritional values listed, which should be considered within your daily dietary goals.
Can I eat PRINGLES CHEDDAR CHEESE FLAVORED POTATO CRISPS if I am lactose intolerant?
This product contains several dairy-derived ingredients, including whey, cheddar cheese, blue cheese, nonfat milk, butter, and buttermilk. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. Always check the ingredient list for specific allergens.
Are the vegetable oils used in PRINGLES a concern?
The product uses a blend of vegetable oils, including corn oil, cottonseed oil, soybean oil, and sunflower oil. These oils are sources of fat, and their specific fatty acid profiles vary. The concentrated ultra-processed fat from these oils contributes to the product's overall fat content, including saturated fat from sources like coconut oil.

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