PRINGLES GRILLED HAM & CHEESE FLAVORED POTATO CRISPS, GRILLED HAM & CHEESE
PRINGLES GRILLED HAM & CHEESE FLAVORED POTATO CRISPS score 28/100 (Avoid) due to being **ultra-processed** and high in **saturated fat** and **sodium**.
This PRINGLES product scores 28/100, indicating it should be avoided as a regular dietary item.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 8.93g of saturated fat and 750mg of sodium per 100g.
Compared to generic dairy, this product offers minimal micronutrient contribution.
Consider this product for occasional consumption in small portions rather than a daily snack.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
PRINGLES GRILLED HAM & CHEESE FLAVORED POTATO CRISPS receive a FoodScore of 28 out of 100, placing them in the 'Avoid' category. This score is primarily driven by several nutritional factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Furthermore, its high content of saturated fat, at 8.93g per 100g, leads to an 11-point penalty. The sodium content is also notable, with 750mg per 100g contributing a -3 point penalty. An additional -3 points are applied due to its nature as a concentrated ultra-processed fat source. While the product does offer a small amount of fiber (3.61g per 100g), earning +3 points, and some Vitamin C (14% DV), adding +2 points, these bonuses are insufficient to offset the substantial penalties. Ingredients like vegetable oil (corn, cottonseed, soybean, and/or sunflower oil) contribute to the fat profile. Compared to a generic dairy equivalent, which typically offers protein and calcium, this PRINGLES product provides negligible amounts of these essential nutrients, with 0g protein and 0% DV for calcium, iron, magnesium, zinc, Vitamin D, B12, and Folate.
Health benefits
What the nutrients in pringles grilled ham & cheese flavored potato crisps, grilled ham & cheese actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This PRINGLES product contains 3.61g of fiber per 100g. While not a primary source, fiber is important for digestive health and can contribute to feelings of fullness. Including fiber in the diet is generally beneficial for maintaining regular bowel movements and can help with blood sugar management by slowing the absorption of glucose. For individuals seeking to increase their fiber intake, this product contributes a modest amount.
Contains Vitamin C
PRINGLES GRILLED HAM & CHEESE FLAVORED POTATO CRISPS provide 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. While not a significant source, this contribution can be a small part of meeting daily Vitamin C needs, especially when consumed alongside other nutrient-dense foods.
Convenient Snack Option
As a shelf-stable product, this PRINGLES item offers convenience and portability. It can be easily stored and consumed on the go, making it a practical option for situations where fresh food is not readily available. For individuals with busy schedules, having a convenient snack can help manage hunger between meals, though it is important to consider its nutritional profile in the context of overall dietary choices.
PRINGLES GRILLED HAM & CHEESE FLAVORED POTATO CRISPS score 28/100 (Avoid) due to being ultra-processed and high in saturated fat and sodium.
How to eat it
PRINGLES GRILLED HAM & CHEESE FLAVORED POTATO CRISPS are typically consumed as a standalone snack. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. They are often eaten directly from the container.
To manage sodium and saturated fat intake, consider portion control by serving a small amount into a bowl rather than eating directly from the can.
Pair with a source of lean protein or fresh vegetables to create a more balanced snack and enhance satiety.
Due to its high sodium content, balance consumption with lower-sodium foods throughout the day.
Consider this product as an occasional treat rather than a regular part of your daily snack routine.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It includes monosodium glutamate (MSG), a flavor enhancer, and natural and artificial flavors, which some individuals prefer to limit. The presence of Yellow 5 Lake and Yellow 6 Lake are artificial colorings that some individuals choose to avoid. Allergens declared on the label include milk and wheat, which are important for individuals with sensitivities or allergies to these ingredients. The high sodium content (750mg per 100g) should be considered by individuals monitoring their sodium intake, such as those with hypertension.
Is PRINGLES GRILLED HAM & CHEESE FLAVORED POTATO CRISPS healthy?
This PRINGLES product scores 28/100, placing it in the 'Avoid' category. It is an ultra-processed food high in saturated fat and sodium, and provides minimal essential micronutrients. It is not considered a healthy choice for regular consumption.
How does PRINGLES GRILLED HAM & CHEESE FLAVORED POTATO CRISPS compare to other snack chips?
Compared to many other potato chip brands like Lay's Classic Potato Chips, this PRINGLES SKU has a similar profile in terms of being ultra-processed and contributing significant amounts of saturated fat and sodium. Nutritional values can vary, but most potato crisps fall into a similar FoodScore range due to processing and nutrient density.
What is maltodextrin, and is it a concern in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener or filler. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. In this product, it contributes to the overall carbohydrate content, but its impact is part of the broader ultra-processed nature of the food.
What is a reasonable portion size for PRINGLES GRILLED HAM & CHEESE FLAVORED POTATO CRISPS?
The declared serving size is 1 ounce. Adhering to this portion size helps manage intake of saturated fat and sodium. Consuming larger portions would significantly increase the intake of these nutrients, making it more challenging to maintain a balanced diet.
Can PRINGLES GRILLED HAM & CHEESE FLAVORED POTATO CRISPS be part of a balanced diet?
Due to its nutritional profile, this product is best consumed in moderation and as an occasional treat within an otherwise balanced diet. It should not be a staple snack, but rather an infrequent indulgence to minimize its impact on overall nutrient intake.