PRINGLES SOUR CREAM & ONION FLAVORED POTATO CRISPS received a FoodScore of 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1993999).
PRINGLES SOUR CREAM & ONION FLAVORED POTATO CRISPS, SOUR CREAM & ONION contains 536 kcal per 100 g.
PRINGLES SOUR CREAM & ONION FLAVORED POTATO CRISPS, SOUR CREAM & ONION contains 3.6 g of protein per 100 g.
PRINGLES SOUR CREAM & ONION FLAVORED POTATO CRISPS, SOUR CREAM & ONION contains 3.6 g of fiber per 100 g.
PRINGLES SOUR CREAM & ONION FLAVORED POTATO CRISPS, SOUR CREAM & ONION contains 32.1 g of total fat per 100 g (8.9 g saturated).
PRINGLES SOUR CREAM & ONION FLAVORED POTATO CRISPS, SOUR CREAM & ONION contains 0 g of added sugar per 100 g.
PRINGLES SOUR CREAM & ONION FLAVORED POTATO CRISPS, SOUR CREAM & ONION provides 571 mg of sodium per 100 g.
PRINGLES SOUR CREAM & ONION FLAVORED POTATO CRISPS, SOUR CREAM & ONION provides 393 mg of potassium per 100 g.
PRINGLES SOUR CREAM & ONION FLAVORED POTATO CRISPS, SOUR CREAM & ONION provides 0 mg of iron per 100 g.
PRINGLES SOUR CREAM & ONION FLAVORED POTATO CRISPS, SOUR CREAM & ONION is classified as NOVA 4 (ultra-processed food).
PRINGLES SOUR CREAM & ONION scores 27/100, indicating it is an 'Avoid' food.
The product contains 8.93g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed, which negatively impacts its nutritional rating.
Compared to generic dairy, this product offers minimal micronutrients, with 0% DV for calcium and vitamin D.
A typical serving of about 15 crisps contains 571.43mg of sodium per 100g, which is a moderate amount.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Saturated fat (8.9g)-11
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
PRINGLES SOUR CREAM & ONION FLAVORED POTATO CRISPS received a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product's fat profile also plays a role, with 8.93g of saturated fat per 100g leading to an 11-point penalty. While the product contains 3.61g of fiber per 100g, earning a small bonus of 3 points, this is outweighed by other nutritional factors. The sodium content of 571.43mg per 100g results in a 2-point penalty. Ingredients like maltodextrin and monosodium glutamate are common in ultra-processed foods and contribute to this classification. Compared to a generic dairy equivalent, which typically provides higher protein and essential micronutrients like calcium, PRINGLES SOUR CREAM & ONION offers a less favorable nutritional profile, lacking significant amounts of vitamins and minerals.
Health benefits
What the nutrients in pringles sour cream & onion flavored potato crisps, sour cream & onion actually do for you, grounded in established dietary science.
Provides a source of energy
PRINGLES SOUR CREAM & ONION provides 535.71 calories per 100g, primarily from fats and carbohydrates. This can offer a quick energy boost, useful in situations where rapid caloric intake is needed, such as during prolonged physical activity or when access to other food sources is limited. However, it is important to consider the overall nutritional density of the diet.
Contains some dietary fiber
This product contains 3.61g of dietary fiber per 100g. While not a primary source, this amount can contribute to daily fiber intake, which is important for digestive health. Fiber helps support regular bowel movements and can contribute to feelings of fullness. It is still recommended to prioritize fiber from whole food sources.
Convenient and shelf-stable snack option
PRINGLES SOUR CREAM & ONION crisps are a convenient and shelf-stable snack that can be easily stored and transported. Their packaging helps maintain freshness, making them accessible for on-the-go consumption or as a quick option when other foods are not readily available. This can be useful for occasional indulgence or specific travel needs.
PRINGLES SOUR CREAM & ONION FLAVORED POTATO CRISPS received a FoodScore of 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
PRINGLES SOUR CREAM & ONION are typically consumed as a standalone snack. A common serving size is about 15 crisps. Due to their palatability and convenience, it's easy to consume more than a single serving, which can quickly increase intake of sodium and saturated fat.
To manage portion sizes, consider pre-portioning a serving into a small bowl rather than eating directly from the can.
Pair with a source of lean protein or fresh vegetables to add more nutrients and help with satiety, such as a small handful of nuts or carrot sticks.
Use PRINGLES SOUR CREAM & ONION as an occasional treat rather than a daily staple to moderate intake of ultra-processed foods.
Things to keep in mind
This product contains several common allergens, including milk and wheat starch, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of monosodium glutamate (MSG) and other flavor enhancers may be a concern for some individuals who report sensitivity to these additives, though scientific evidence for widespread adverse reactions is limited. The high sodium content could be a consideration for individuals monitoring their sodium intake, such as those with hypertension. As an ultra-processed food, it contains various ingredients like vegetable oils (corn, cottonseed, high oleic soybean, and/or sunflower oil) and maltodextrin, which are common in such products.
PRINGLES SOUR CREAM & ONION received a FoodScore of 27/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium. While it offers some fiber, it lacks significant amounts of essential vitamins and minerals, making it a less nutrient-dense choice for regular consumption.
How does PRINGLES SOUR CREAM & ONION compare to other snack options?
Compared to a generic dairy equivalent, which often provides protein and calcium, PRINGLES SOUR CREAM & ONION offers a different nutritional profile, being lower in these nutrients. When compared to a whole-food snack like an apple or a handful of almonds, PRINGLES has higher sodium and saturated fat, and is classified as ultra-processed. For a similar snack experience, some consumers might consider options like Lay's Potato Chips, which also fall into the ultra-processed category with similar nutritional considerations.
What is maltodextrin, and why is it in PRINGLES SOUR CREAM & ONION?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In PRINGLES SOUR CREAM & ONION, it likely contributes to the texture and flavor profile, and helps bind ingredients. It is a common ingredient in many ultra-processed snacks.
What is a reasonable portion size for PRINGLES SOUR CREAM & ONION?
The declared serving size is about 15 crisps, which provides a specific amount of calories, fat, and sodium. Adhering to this portion size can help manage overall intake, especially considering the product's nutritional profile. Consuming larger portions will proportionally increase your intake of these components.
Can PRINGLES SOUR CREAM & ONION be part of a balanced diet?
While PRINGLES SOUR CREAM & ONION can be included in a balanced diet, it should be consumed in moderation due to its ultra-processed nature, saturated fat, and sodium content. It is best enjoyed as an occasional treat, with a focus on nutrient-dense whole foods for the majority of your diet. Prioritizing fruits, vegetables, lean proteins, and whole grains is key for overall health.