PROGRESSO PANKO CRISPY BREAD CRUMBS, PLAIN scores 44/100 (Poor) due to its classification as an ultra-processed food and lack of significant micronutrients or fiber.
FoodScore for PROGRESSO PANKO CRISPY BREAD CRUMBS, PLAIN is 44/100 (Poor).
This product is classified as NOVA 4, indicating it is ultra-processed.
It contains 3.6g of added sugar per 100g, contributing to a lower score.
Compared to a whole-food snack, this product offers minimal nutritional value.
Use in moderation to add texture to dishes, rather than as a primary nutrient source.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
196.07mg
9% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Added sugar (3.6g)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
PROGRESSO PANKO CRISPY BREAD CRUMBS, PLAIN receives a FoodScore of 44/100, primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant 10-point penalty. While it does offer a modest protein bonus of 6 points for its 10.71g of protein per 100g, this is offset by other nutritional factors. The product contains 3.6g of added sugar per 100g, resulting in a 2-point penalty. Notably, the ingredient list includes dextrose and sugar, contributing to this added sugar content. It provides 0g of fiber and negligible amounts of most micronutrients, with iron at 1.43mg (8% DV) being the only notable contribution. Compared to a whole-food snack alternative, which would typically be rich in fiber, vitamins, and minerals, PROGRESSO PANKO CRISPY BREAD CRUMBS, PLAIN offers a less nutrient-dense profile, emphasizing texture and flavor over comprehensive nutrition.
Health benefits
What the nutrients in progresso panko crispy bread crumbs, plain actually do for you, grounded in established dietary science.
Source of Protein
PROGRESSO PANKO CRISPY BREAD CRUMBS, PLAIN provides 10.71g of protein per 100g. While not a primary protein source, this amount can contribute to your daily protein intake, which is essential for muscle maintenance and repair, as well as other bodily functions. When incorporated into dishes with other protein-rich ingredients, it can help create a more balanced meal.
Adds Texture and Palatability
The primary benefit of PROGRESSO PANKO CRISPY BREAD CRUMBS is its ability to add a crispy texture to various dishes. This can enhance the palatability of foods, making them more enjoyable, which can be useful for encouraging consumption of otherwise less appealing ingredients like certain vegetables or lean proteins. Its neutral flavor profile, derived from ingredients like wheat flour bleached, allows it to complement a wide range of cuisines without overpowering other flavors.
Versatile Culinary Ingredient
This product serves as a versatile ingredient in many culinary applications, from coating meats and vegetables to topping casseroles. Its ease of use and consistent texture make it a convenient option for home cooks. While not a health food itself, its utility can support the preparation of meals that are otherwise nutritious, by adding an appealing textural element.
PROGRESSO PANKO CRISPY BREAD CRUMBS, PLAIN scores 44/100 (Poor) due to its classification as an ultra-processed food and lack of significant micronutrients or fiber.
How to eat it
PROGRESSO PANKO CRISPY BREAD CRUMBS are typically used as a coating for fried or baked foods, or as a topping for casseroles and gratins. A common portion is 0.25 cup, which is often used to achieve a crispy exterior.
To enhance nutrition, use panko bread crumbs to coat baked chicken or fish instead of frying, and pair with a generous serving of vegetables.
Consider mixing the bread crumbs with herbs and spices to add flavor without relying on high-sodium sauces.
For a more nutrient-dense option, combine PROGRESSO PANKO CRISPY BREAD CRUMBS with whole-wheat bread crumbs or crushed nuts for added fiber and healthy fats.
Use sparingly as a topping for casseroles to add texture, focusing on vegetable-rich fillings for the main nutritional content.
Things to keep in mind
This product contains wheat flour bleached, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The ingredient list also includes canola oil, a refined oil, and natural flavor, which can be a broad category. While the sodium content at 196.07mg per 100g is not excessively high, it's important to consider the sodium contribution from other ingredients in a meal. The presence of dextrose and sugar contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should be mindful of.
Is PROGRESSO PANKO CRISPY BREAD CRUMBS, PLAIN healthy?
With a FoodScore of 44/100 (Poor) and a NOVA class of 4 (ultra-processed), this product is not considered a healthy food choice. It lacks significant fiber and micronutrients, and contains added sugars. It is best used in moderation as an ingredient to enhance texture rather than as a primary source of nutrition.
How does PROGRESSO PANKO CRISPY BREAD CRUMBS compare to other bread crumbs?
Compared to a generic plain bread crumb, PROGRESSO PANKO CRISPY BREAD CRUMBS offers a similar nutritional profile, often with comparable levels of protein, added sugar, and sodium. Some brands, like Ian's Gluten Free Panko, offer gluten-free alternatives, but the overall nutritional density often remains low across the category.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' is a broad category that can include a variety of substances derived from natural sources, such as spices, fruits, vegetables, or meat. Its specific composition is not disclosed on the label, but it is typically added to enhance the taste of the product without contributing significant nutritional value.
What is a typical serving size for these bread crumbs?
A typical serving size for PROGRESSO PANKO CRISPY BREAD CRUMBS is 0.25 cup. This amount is usually sufficient to coat a portion of protein or vegetables. It's important to measure servings to manage calorie, sodium, and added sugar intake, especially when using it as part of a larger meal.
Can I use these bread crumbs for baking instead of frying?
Yes, PROGRESSO PANKO CRISPY BREAD CRUMBS are well-suited for baking. Using them to coat items that are then baked can reduce the overall fat content compared to deep-frying, making for a lighter dish. This method still provides a desirable crispy texture.