PROGRESSO BISTRO CUPS SOUP MIX BROCCOLI & CHEESE scores 28/100 (Avoid) due to its **ultra-processed nature** and high sodium content, despite some beneficial micronutrients.
This PROGRESSO soup mix scores 28/100, indicating it is an 'Avoid' choice.
It is a NOVA class 4 food, meaning it is ultra-processed.
A single serving contains 1369.39mg of sodium, contributing significantly to daily intake.
It provides 16% DV for calcium and 113% DV for Vitamin A per 100g.
Consider this product for occasional use due to its high sodium and saturated fat.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
10.2g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1369.39mg
60% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (10.2g)+6
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Saturated fat (12.2g)-15
Sodium (1369.4mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
PROGRESSO BISTRO CUPS SOUP MIX BROCCOLI & CHEESE receives a FoodScore of 28/100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains a high amount of saturated fat, with 12.2g per 100g, leading to a substantial penalty. Furthermore, the sodium content is very high at 1369.39mg per 100g, negatively impacting the score. While the product does offer some positive contributions, such as 10.2g of protein and 2g of fiber per 100g, these are not enough to offset the penalties. It also provides 16% DV for calcium, 113% DV for Vitamin A, and 54% DV for Vitamin C. Ingredients like maltodextrin and palm oil contribute to its ultra-processed nature and fat profile. Compared to a generic dairy equivalent, this PROGRESSO soup mix contains considerably more sodium and saturated fat, and is significantly more processed.
Health benefits
What the nutrients in progresso, bistro cups, soup mix, broccoli & cheese, broccoli & cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
This PROGRESSO soup mix is a significant source of Vitamin A, providing 113% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support these bodily functions, although it's important to consider the overall nutritional profile of the product.
Provides Vitamin C
The product offers 54% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble antioxidant vital for immune system support, collagen synthesis, and iron absorption. While this soup mix contributes to your daily Vitamin C intake, it's generally recommended to obtain this nutrient from a variety of whole food sources like fruits and vegetables for a broader range of benefits.
Contains Calcium
PROGRESSO BISTRO CUPS SOUP MIX BROCCOLI & CHEESE provides 16% of the Daily Value for calcium per 100g. Calcium is a critical mineral for bone health, muscle function, and nerve transmission. While this product contributes to calcium intake, it's important to balance this with other dietary sources of calcium that may have a more favorable overall nutritional profile, such as plain dairy products or fortified plant-based alternatives.
PROGRESSO BISTRO CUPS SOUP MIX BROCCOLI & CHEESE scores 28/100 (Avoid) due to its ultra-processed nature and high sodium content, despite some beneficial micronutrients.
How to eat it
This soup mix is typically prepared by adding hot water, making it a convenient option for a quick meal or snack. It's often consumed as a light lunch or a warm beverage. Given its nutritional profile, it's best viewed as an occasional convenience food rather than a regular dietary staple.
To improve the nutritional balance, pair this soup with a side salad or fresh vegetables to add fiber and micronutrients.
Consider using a smaller portion or diluting it slightly with extra water to reduce sodium intake per serving.
For a more complete meal, add a source of lean protein like grilled chicken or tofu to increase satiety.
Things to keep in mind
Individuals with lactose intolerance or dairy allergies should avoid PROGRESSO BISTRO CUPS SOUP MIX BROCCOLI & CHEESE as it contains multiple dairy ingredients, including cream, nonfat milk, ricotta cheese, and cheddar cheese. The high sodium content (1369.39mg per 100g) is a concern for those managing blood pressure or fluid retention. The presence of soy lecithin indicates a soy allergen. While silicon dioxide is used as an anticaking agent, it is generally recognized as safe. The product is highly processed, which means it contains a range of additives and refined ingredients that may not be suitable for all dietary preferences or health goals.
Is PROGRESSO BISTRO CUPS SOUP MIX BROCCOLI & CHEESE healthy?
With a FoodScore of 28/100, this PROGRESSO soup mix is classified as an 'Avoid' food. While it offers some protein and micronutrients like Vitamin A and C, its ultra-processed nature, high sodium, and saturated fat content mean it does not align with a health-promoting dietary pattern for regular consumption.
How does PROGRESSO BISTRO CUPS SOUP MIX BROCCOLI & CHEESE compare to other instant soups?
Compared to a generic dairy equivalent, this PROGRESSO soup mix has significantly higher sodium and is more processed. When compared to other instant soups like Campbell's Condensed Cream of Mushroom Soup, the nutritional profiles can vary, but many instant soups share similar concerns regarding sodium and processing level. Always check the nutrition label for specific comparisons.
What is maltodextrin and why is it in this soup?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this PROGRESSO soup, it likely contributes to the texture and consistency of the mix. It is a rapidly digestible carbohydrate and contributes to the overall processed nature of the product.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup. Given the high sodium and saturated fat content, sticking to this portion size is advisable. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced daily diet.
Can this soup be part of a weight management plan?
While this soup provides 469.39 calories per 100g, its high sodium and saturated fat content may not be ideal for a weight management plan focused on nutrient density. Foods that are ultra-processed and high in sodium can sometimes contribute to increased appetite and fluid retention, which may hinder weight management efforts.