The PUBLIX BAKERY BROWNIE CHEESECAKE scores 5/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
This product receives a FoodScore of 5/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 11.11g of saturated fat, a significant amount.
Compared to generic dairy equivalents, this product offers minimal nutritional benefits.
Consider this item an occasional indulgence rather than a regular dietary component.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.32mg
10% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (11.1g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
The PUBLIX BAKERY BROWNIE CHEESECAKE receives a low FoodScore of 5/100 primarily because it is an ultra-processed food (NOVA class 4). This classification incurs a significant penalty, reflecting its formulation with industrial ingredients and multiple processing steps. A major nutritional drawback is its high content of saturated fat, at 11.11g per 100g, which contributes substantially to its low score. The presence of trans fat, even at 0.51g, also incurs a penalty. While the product contains 5.05g of protein and 84% DV of Vitamin A per 100g, these positive contributions are outweighed by the penalties. Ingredients like margarine and vegetable shortening contribute to the fat profile. Compared to a generic dairy product like plain cheesecake, the PUBLIX BAKERY version often contains more added sugars and fats, further diminishing its nutritional value.
Health benefits
What the nutrients in publix bakery brownie cheesecake actually do for you, grounded in established dietary science.
Provides Energy
This cheesecake provides 363.64 calories per 100g, offering a concentrated source of energy. For individuals needing a quick caloric boost, such as those with high energy demands or experiencing unintended weight loss, this product can contribute to daily caloric intake. However, it is important to consider the overall nutritional profile when relying on such items for energy.
Source of Vitamin A
The PUBLIX BAKERY BROWNIE CHEESECAKE contains 84% DV of Vitamin A per 100g, which is a notable micronutrient contribution. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. While this product is not a primary source of vitamins, it can contribute to your daily intake of this specific nutrient.
Occasional Indulgence
As an occasional treat, this product can fit into a balanced diet without significant long-term impact. Enjoying foods like the PUBLIX BAKERY BROWNIE CHEESECAKE in moderation can contribute to dietary satisfaction and mental well-being, which are important aspects of a sustainable eating pattern. The key is mindful consumption and balancing it with nutrient-dense foods.
The PUBLIX BAKERY BROWNIE CHEESECAKE scores 5/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
This cheesecake is typically consumed as a dessert or a sweet snack. A common portion size is one slice, which, while not explicitly defined in the provided data, is generally smaller than 100g. It is best enjoyed in moderation due to its caloric density and fat content.
To manage portion sizes, consider cutting a standard slice in half and sharing it or saving the other half for later.
Pairing a small slice with a fruit-based dessert or a handful of berries can add fiber and vitamins to your treat.
Enjoy this cheesecake as an occasional treat rather than a daily dessert to limit intake of saturated fat and calories.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk, eggs, wheat, and soy. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The ingredient list also includes carob bean gum and mono and diglycerides, which are common food additives. While generally recognized as safe, some individuals may experience digestive discomfort from certain gums or emulsifiers. The product's high saturated fat content, derived from ingredients like cream cheese and margarine, is a factor to consider for those monitoring their cardiovascular health. Its ultra-processed nature also means it contains various industrial ingredients.
The PUBLIX BAKERY BROWNIE CHEESECAKE scores 5/100, indicating it is an 'Avoid' choice according to FoodScore. It is classified as an ultra-processed food and is high in saturated fat. While it provides some Vitamin A, its overall nutritional profile suggests it is not a healthy food for regular consumption.
How does PUBLIX BAKERY BROWNIE CHEESECAKE compare to other cheesecakes?
Compared to a generic plain cheesecake, the PUBLIX BAKERY BROWNIE CHEESECAKE is likely to have a similar or higher calorie and fat content due to the brownie and additional ingredients. For example, a plain cheesecake from a brand like The Cheesecake Factory, while also an indulgence, might have a different ingredient profile. This particular product's NOVA class 4 designation highlights its ultra-processed nature.
What is 'enriched bleached wheat flour' and why is it in this product?
Enriched bleached wheat flour is a refined grain where nutrients like niacin, iron, thiamine mononitrate, riboflavin, and folic acid have been added back after processing. It is used in baked goods like this cheesecake for its texture and structural properties. While enriched, it lacks the fiber and many micronutrients found in whole grains.
What is a reasonable portion size for this cheesecake?
The declared serving size is 1 slice, though the nutritional data is per 100g. Given its high calorie (363.64 per 100g) and saturated fat (11.11g per 100g) content, a smaller portion than a typical large slice would be advisable for moderation. Consider it an occasional treat rather than a daily dessert.
Can I freeze PUBLIX BAKERY BROWNIE CHEESECAKE?
Yes, most cheesecakes, including this one, can be frozen to extend their shelf life. For best quality, wrap individual slices tightly in plastic wrap and then in aluminum foil before freezing. Thaw in the refrigerator before serving. This can help with portion control and reducing food waste.