PUBLIX BAKERY CARROT CAKE CHEESECAKE scores 7/100 (Avoid) due to its **ultra-processed nature** and high content of **saturated and trans fats**.
FoodScore: 7/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 9.45g of saturated fat and 0.79g of trans fat per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, meaning it is ultra-processed.
Provides 109% DV of Vitamin A per 100g, a notable micronutrient contribution.
Best consumed in very small portions and infrequently due to its nutrient profile.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
4.72g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
291.34mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (9.4g)-12
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
The PUBLIX BAKERY CARROT CAKE CHEESECAKE receives a FoodScore of 7/100, placing it in the 'Avoid' category. This score is primarily driven by several factors. The product contains 9.45g of saturated fat per 100g, incurring a significant penalty. The presence of 0.79g of trans fat further reduces the score. As a NOVA 4 classified food, it is considered ultra-processed, which contributes a penalty. Additionally, the formulation includes concentrated ultra-processed fat, specifically from ingredients like palm kernel oil and coconut oil, leading to another penalty. While the product does offer a bonus for its Vitamin A content (109% DV per 100g), this is insufficient to offset the substantial penalties from its fat profile and processing level. Compared to a generic dairy equivalent, which might offer more protein and calcium with less saturated fat and no trans fat, this cheesecake presents a less favorable nutritional profile.
Health benefits
What the nutrients in publix bakery carrot cake cheesecake actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 109% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While the overall nutritional profile of this cheesecake is not ideal for regular intake, it does contribute significantly to your daily Vitamin A needs in the portion consumed.
Energy Contribution
With 370.08 calories per 100g, this cheesecake can provide a quick source of energy. For individuals needing a caloric boost, or as an occasional treat within a balanced diet, it delivers energy. However, the energy comes primarily from fats and sugars, rather than from a balanced macronutrient profile, so moderation is key.
Occasional Indulgence
For those who enjoy a sweet treat, this PUBLIX BAKERY CARROT CAKE CHEESECAKE can serve as an occasional indulgence. It is formulated to be palatable and satisfying as a dessert. When consumed infrequently and in small portions, it can fit into a varied diet without significantly derailing overall nutritional goals, provided other dietary choices are nutrient-dense.
PUBLIX BAKERY CARROT CAKE CHEESECAKE scores 7/100 (Avoid) due to its ultra-processed nature and high content of saturated and trans fats.
How to eat it
Carrot cake cheesecake is typically consumed as a dessert or a sweet snack. Given its nutrient profile, it is best enjoyed in small portions and reserved for special occasions rather than regular consumption. A quarter of the cake is considered a serving, which is a substantial amount.
To manage intake, consider pre-portioning the cake into smaller slices than the suggested serving size.
Pair with a glass of water or unsweetened tea to help manage sweetness and avoid overconsumption.
Consider sharing a slice with others to further reduce individual portion size and caloric intake.
Serve alongside fresh fruit to add some fiber and micronutrients to the dessert experience.
Things to keep in mind
This product contains several common allergens, including milk, wheat, egg, walnuts, and soy, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of soybean oil and palm kernel oil contributes to the high fat content, including saturated and trans fats, which are generally recommended to be limited in the diet. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients and processes that may not support optimal health when consumed frequently. Consumers managing blood sugar levels should note the high sugar content, although added sugar is not explicitly listed as a separate ingredient, the total sugar from ingredients like sugar and cream cheese is significant.
Based on its FoodScore of 7/100, PUBLIX BAKERY CARROT CAKE CHEESECAKE is not considered a healthy food choice for regular consumption. Its ultra-processed nature, high saturated and trans fat content, and low fiber contribute to this score. It should be viewed as an occasional treat rather than a staple.
How does PUBLIX BAKERY CARROT CAKE CHEESECAKE compare to a generic cheesecake?
Compared to a generic cheesecake, the PUBLIX BAKERY CARROT CAKE CHEESECAKE is likely similar in its high calorie, fat, and sugar content. Both would typically fall into the ultra-processed category and be best consumed in moderation. For example, a slice of The Cheesecake Factory's Original Cheesecake would also be high in calories, fat, and sugar, making both similar in their 'treat' status.
What is 'carob bean gum' in the ingredients?
Carob bean gum is a natural thickener and stabilizer derived from the seeds of the carob tree. It is commonly used in dairy products like cream cheese to improve texture and prevent separation. It is generally recognized as safe for consumption.
What is a reasonable portion size for this cheesecake?
The declared serving size is 0.25 CAKE, which is a substantial portion. To align with a balanced dietary pattern, a more reasonable portion would be half of the declared serving size or even smaller. This helps to moderate the intake of calories, saturated fat, and sugar.
Can I freeze PUBLIX BAKERY CARROT CAKE CHEESECAKE?
Yes, most cheesecakes, including this one, can be frozen to extend their shelf life. For best quality, wrap individual slices tightly in plastic wrap and then in foil before freezing. Thaw in the refrigerator before serving. Freezing can help manage portions by allowing you to store leftovers for later.