The PUBLIX BAKERY CHEESE DANISH RING scores 29/100 (Avoid). Its low score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
This PUBLIX BAKERY product receives a FoodScore of 29/100, indicating it should be avoided.
A significant concern is the 8.77g of saturated fat per 100g, contributing to a penalty of -11 points.
As a NOVA class 4 food, it is ultra-processed, incurring a -10 point penalty.
It provides 1.81g of fiber and 5.26g of protein per 100g, offering minor positive contributions.
This item is best consumed occasionally and in small portions due to its nutritional profile.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.81g
6% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
438.6mg
19% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.3g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (8.8g)-11
Sodium (438.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
The PUBLIX BAKERY CHEESE DANISH RING received a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which includes several factors that detract from its overall healthfulness. A major contributor to the low score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant -10 point penalty. Furthermore, the product contains 8.77g of saturated fat per 100g, leading to an -11 point penalty. Ingredients such as palm oil and soybean oil in the margarine contribute to this fat content. While the product does offer some positive attributes, such as 1.81g of fiber and 5.26g of protein per 100g, these bonuses are outweighed by the penalties. The sodium content of 438.6mg per 100g also contributes a -1 point penalty. Compared to a generic dairy equivalent, which often has a more favorable nutrient profile, this product contains higher levels of saturated fat and is more processed.
Health benefits
What the nutrients in publix bakery cheese danish ring actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 78% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in vision, immune function, and cell growth. While this is a notable amount, it's important to consider the overall nutritional context of the product. Consumers can obtain Vitamin A from a variety of sources, including dairy products, eggs, and fortified foods, as well as fruits and vegetables like carrots and sweet potatoes.
Contains some protein
The PUBLIX BAKERY CHEESE DANISH RING offers 5.26g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this amount contributes to daily protein intake, it is not a primary protein source compared to lean meats, legumes, or dairy products like Greek yogurt. The protein content comes from ingredients like milk and Neufchatel cheese.
Provides a small amount of fiber
With 1.81g of fiber per 100g, this product contributes a small amount to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. However, this amount is relatively low compared to whole grains, fruits, and vegetables, which are richer sources of fiber. Relying on this product for significant fiber intake would also mean consuming higher amounts of saturated fat and calories.
The PUBLIX BAKERY CHEESE DANISH RING scores 29/100 (Avoid). Its low score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
How to eat it
The PUBLIX BAKERY CHEESE DANISH RING is typically consumed as a breakfast pastry or a snack. Its rich flavor and texture make it a popular treat. Due to its nutritional profile, it is best enjoyed in moderation, rather than as a regular part of a daily diet. Portion control is key to managing its impact.
Consider sharing a single danish ring to reduce individual portion size and associated calorie, fat, and sodium intake.
Pair with a source of whole fruit like berries or an apple to add dietary fiber and vitamins to your meal.
Balance consumption with other meals rich in lean protein, vegetables, and whole grains to maintain a varied and balanced diet.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as listed in the enriched flour, Neufchatel cheese blend, and margarine. Individuals with allergies to these ingredients should avoid consumption. The presence of mono- and diglycerides and carob bean gum as emulsifiers and thickeners, respectively, are common in ultra-processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort. Due to its high saturated fat and sodium content, individuals monitoring their intake for cardiovascular health should consume this product sparingly. It is not recommended as a frequent food choice for children due to its overall nutritional profile.
The PUBLIX BAKERY CHEESE DANISH RING has a FoodScore of 29/100, which places it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and its high saturated fat content. While it offers some Vitamin A, it is not considered a healthy choice for regular consumption.
How does PUBLIX BAKERY CHEESE DANISH RING compare to a plain bagel with cream cheese?
Compared to a plain bagel with cream cheese, the PUBLIX BAKERY CHEESE DANISH RING is also an ultra-processed pastry with similar concerns regarding saturated fat and sodium. A plain bagel with cream cheese, such as from a brand like Lender's, might have a slightly different macronutrient profile, but both are generally considered occasional treats rather than daily staples due to their refined carbohydrates and fat content.
What is Neufchatel cheese blend?
Neufchatel cheese blend is a mixture that includes Neufchatel cheese, skim milk, palm oil, and other ingredients. While Neufchatel cheese itself is a type of soft, unripened cheese, the 'blend' in this product indicates the inclusion of additional components like palm oil and milk protein concentrate, which contribute to its processed nature and fat content.
What is a reasonable portion size for this danish?
The declared serving size is 0.125 DANISH, which suggests that a full danish ring is intended to be shared or consumed in smaller portions. Given its nutritional profile, consuming only a fraction of the ring, such as a quarter or an eighth, would be a more reasonable portion to moderate calorie, fat, and sodium intake.
Can I freeze the PUBLIX BAKERY CHEESE DANISH RING?
Yes, you can typically freeze pastries like the PUBLIX BAKERY CHEESE DANISH RING to extend their shelf life. For best quality, wrap it tightly in plastic wrap and then in foil before freezing. Thaw at room temperature or gently warm in an oven for a few minutes. Freezing can help manage portions by allowing you to store and consume smaller amounts over time.