The PUBLIX BAKERY Key Lime Flavored Cheesecake receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
This cheesecake has a FoodScore of 6/100, indicating it is an 'Avoid' choice.
It contains 13.27g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to generic dairy, this cheesecake is much higher in fat and added sugars.
Consider this product as an occasional treat in very small portions.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
6.19g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
327.43mg
14% of Daily Value
+
What it brings to the table
Protein (6.2g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (13.3g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
The PUBLIX BAKERY Key Lime Flavored Cheesecake scores 6 out of 100, placing it in the 'Avoid' category. This low score is primarily due to several nutritional factors. A significant penalty is applied for its high saturated fat content, which is 13.27g per 100g, exceeding recommended daily limits. The presence of trans fat also contributes a substantial penalty. As a NOVA 4 food, it is categorized as ultra-processed, which incurs a -10 penalty, reflecting its complex formulation with multiple processing steps and ingredients like palm oil and soybean oil. While it does contain some protein (6.19g per 100g) and a notable amount of Vitamin A (74% DV), these small bonuses are insufficient to offset the significant penalties. Compared to a generic dairy product, this cheesecake is considerably higher in total and saturated fats, and contains a more complex ingredient list indicative of extensive processing.
Health benefits
What the nutrients in publix bakery key lime flavored cheesecake actually do for you, grounded in established dietary science.
Source of Vitamin A
This cheesecake provides a notable amount of Vitamin A, with 74% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions, including maintaining healthy vision, immune function, and skin health. While not a primary source, it contributes to daily intake, especially when consumed as part of a varied diet.
Provides Protein
With 6.19g of protein per 100g, this product contributes a modest amount of protein. Protein is crucial for muscle repair, growth, and the production of enzymes and hormones. The protein content primarily comes from ingredients like cream cheese, milk, and eggs. While not a high-protein food, it offers some satiety compared to desserts with minimal protein.
Energy Source
Providing 362.83 calories per 100g, this cheesecake is a calorie-dense food that can supply quick energy. For individuals needing to increase their caloric intake or as an occasional treat, it offers a concentrated source of energy. However, its energy density also means that portion control is important to manage overall calorie consumption.
The PUBLIX BAKERY Key Lime Flavored Cheesecake receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Cheesecake is typically consumed as a dessert or an occasional treat. A common serving size is 0.25 of the cake, which is a substantial portion. Due to its high calorie and fat content, it's best enjoyed in moderation.
To manage calorie and fat intake, consider smaller portions than the suggested serving size, perhaps half of the recommended amount.
Pair this cheesecake with fresh fruit like berries to add dietary fiber and additional vitamins, which can help balance the meal.
Consider this a special occasion food rather than a regular dessert option to align with dietary guidelines for saturated fat and ultra-processed foods.
Things to keep in mind
This PUBLIX BAKERY cheesecake contains several common allergens, including milk, wheat, eggs, and soy, as indicated by its ingredient list (e.g., cream cheese, wheat flour, eggs, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients like natural and artificial flavor and modified cornstarch that are typically not found in home kitchens. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The high saturated fat content is also a consideration for those monitoring cardiovascular health.
Is PUBLIX BAKERY Key Lime Flavored Cheesecake healthy?
Based on its FoodScore of 6/100, PUBLIX BAKERY Key Lime Flavored Cheesecake is not considered a healthy food choice for regular consumption. It is an ultra-processed product with high levels of saturated fat and trans fat, which contribute to its low nutritional score.
How does PUBLIX BAKERY Key Lime Flavored Cheesecake compare to other cheesecakes?
Compared to a generic cheesecake, this PUBLIX BAKERY product is similar in its ultra-processed nature and high fat content. Many commercially available cheesecakes, such as those from The Cheesecake Factory, also tend to be high in calories, saturated fat, and added sugars, making them suitable only for occasional indulgence.
What is 'carob bean gum' in the ingredient list?
Carob bean gum is a natural thickening agent and stabilizer derived from the seeds of the carob tree. It is commonly used in dairy products like cream cheese to improve texture and prevent separation. It is generally considered safe for consumption.
How much of this cheesecake can I eat daily?
Given its FoodScore of 6/100 and its high saturated fat and calorie content, this cheesecake is best consumed in very small, infrequent portions. It is not recommended for daily consumption if you are aiming to follow dietary guidelines for healthy eating.
Does this cheesecake contain real key lime?
The ingredient list specifies 'natural flavor' and 'natural and artificial flavor,' but does not explicitly list key lime as an ingredient. This suggests that the key lime flavor is primarily derived from flavoring agents rather than actual key lime fruit.