PUBLIX GREENWISE, ORGANIC BLUE CORN TORTILLA CHIPS
PUBLIX GREENWISE, ORGANIC BLUE CORN TORTILLA CHIPS scores a 79 out of 100, a 'Very good' rating, primarily due to its **high fiber content** and **minimally processed nature**.
This product earns a FoodScore of 79/100, indicating a 'Very good' nutritional profile.
A significant strength is its 7.11g of fiber per 100g, contributing positively to its score.
The sodium content at 392.86mg per 100g is a minor penalty.
It is classified as NOVA class 2, suggesting it is a processed culinary ingredient.
Compared to air-popped popcorn, these chips offer more fiber and protein.
Scores +38 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (392.9mg)-1
Why it scores 79
PUBLIX GREENWISE, ORGANIC BLUE CORN TORTILLA CHIPS achieves a FoodScore of 79, placing it in the 'Very good' category. This score is largely driven by several positive nutritional attributes. The product provides a notable 7.11g of fiber per 100g, which is a significant bonus, contributing positively to digestive health. Similarly, its protein content of 7.14g per 100g also adds to its favorable score. The fat profile is considered healthy, with only 1.79g of saturated fat and 0g of trans fat per 100g, earning a substantial bonus. The use of organic vegetable oil (containing organic sunflower and/or organic safflower oil) contributes to this beneficial fat profile. Furthermore, its classification as NOVA class 2 indicates it is a minimally processed food, which is another strong positive factor. The only minor penalty comes from its sodium content, at 392.86mg per 100g. Compared to a baseline like raw vegetables with hummus, these chips offer a convenient, crunchy snack option with a good fiber and protein contribution, though raw vegetables would typically provide a broader range of micronutrients.
Health benefits
What the nutrients in publix greenwise, organic blue corn tortilla chips actually do for you, grounded in established dietary science.
Supports Digestive Health with Dietary Fiber
These PUBLIX GREENWISE chips are a good source of dietary fiber, providing 7.11g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods in your diet also contributes to a feeling of fullness, which can be beneficial for weight management by reducing overall calorie intake. The fiber content in these chips comes from the ground organic blue corn, a whole grain ingredient.
Contributes to Protein Intake
With 7.14g of protein per 100g, these blue corn tortilla chips can contribute to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this amount can help supplement protein intake, especially when paired with protein-rich dips like bean dip or hummus, making for a more nutritionally balanced snack.
Favorable Fat Profile
The fat content in these chips is characterized by a low saturated fat amount (1.79g per 100g) and no trans fat. The use of organic sunflower and/or organic safflower oil provides unsaturated fats, which are generally considered beneficial for heart health when consumed in moderation as part of a balanced diet. This fat profile is a positive aspect, especially when compared to snacks high in saturated or trans fats.
PUBLIX GREENWISE, ORGANIC BLUE CORN TORTILLA CHIPS scores a 79 out of 100, a 'Very good' rating, primarily due to its high fiber content and minimally processed nature.
How to eat it
Tortilla chips are commonly enjoyed as a snack on their own or as a vehicle for dips like salsa, guacamole, or queso. A typical serving size is 1 ounce, which provides a satisfying crunch. Be mindful of portion sizes, as the calories can add up quickly.
Pair these chips with nutrient-dense dips like homemade salsa, guacamole, or a bean dip to add vitamins, minerals, and additional fiber.
Use these chips as a base for mini nachos with lean protein, vegetables, and a sprinkle of cheese for a more balanced meal.
Measure out a 1-ounce serving to help manage calorie intake and prevent overconsumption.
Consider crumbling a small amount over a salad for added texture and crunch instead of croutons.
Things to keep in mind
These PUBLIX GREENWISE, ORGANIC BLUE CORN TORTILLA CHIPS are generally well-tolerated. The ingredient list is relatively short and contains no common artificial additives such as artificial colors, flavors, or preservatives. The primary ingredients are ground organic blue corn, organic vegetable oil, and sea salt. Individuals with corn allergies should avoid this product. While the sodium content is not excessively high, those on a sodium-restricted diet should be mindful of portion sizes and overall daily sodium intake, especially if consuming with salty dips. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, but cross-contamination is always a possibility in shared facilities.
Is PUBLIX GREENWISE, ORGANIC BLUE CORN TORTILLA CHIPS healthy?
These chips have a FoodScore of 79/100, which is considered 'Very good.' They offer a good amount of fiber (7.11g/100g) and protein (7.14g/100g), and have a favorable fat profile. While they are a processed snack, their simple ingredient list and nutritional contributions make them a reasonable choice in moderation.
How does PUBLIX GREENWISE compare to other tortilla chip brands?
Compared to many conventional tortilla chip brands, such as Tostitos Original Restaurant Style, PUBLIX GREENWISE chips often stand out due to their higher fiber content and organic ingredients. The use of organic blue corn and organic vegetable oils (sunflower and/or safflower) can be a differentiating factor for consumers seeking these attributes. Always check the nutrition facts panel for specific comparisons.
What is 'organic blue corn' and how does it affect the nutrition?
Organic blue corn is a variety of corn that gets its color from anthocyanins, which are beneficial plant compounds. Nutritionally, blue corn is similar to yellow corn but often contains slightly more protein and fiber. Being organic means it was grown without synthetic pesticides or fertilizers, which some consumers prefer.
What is a reasonable portion size for these chips?
A reasonable portion size is typically 1 ounce, which is about 10-15 chips depending on their size. This serving provides around 140-150 calories. Sticking to this portion helps manage calorie intake and sodium, especially when combined with other foods. Mindful eating and measuring portions can help prevent overconsumption.
Can these chips be part of a gluten-free diet?
Yes, these chips are made from ground organic blue corn, which is naturally gluten-free. The ingredient list does not include any gluten-containing grains. However, if you have a severe gluten allergy or celiac disease, it is always advisable to look for a 'gluten-free' certification on the package to ensure there is no cross-contamination risk during processing.