PUBLIZ CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS
PUBLIZ CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS scores 63/100 (Good) due to its high vitamin content and minimal processing. It offers a convenient way to increase vegetable intake.
This product received a FoodScore of 63/100, categorized as "Good."
It is a strong source of Vitamin A (123% DV) and Vitamin C (26% DV) per 100g.
With 0g of added sugar and 39mg of sodium per 100g, it is a low-sodium and no-added-sugar option.
As a NOVA class 2 food, it is considered minimally processed, similar to its generic counterparts.
The 2.2g of fiber per 100g contributes positively to daily fiber goals.
Scores +21 points above the other category average (42/100 across 979 foods).
Fiber
2.2g
8% of Daily Value
Protein
1.11g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
39mg
2% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
PUBLIZ CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS achieves a FoodScore of 63 out of 100, placing it in the "Good" category. This score is primarily driven by its strong nutrient profile and minimal processing. The product earns bonus points for its fiber content, providing 2.2g per 100g, and significant micronutrient contributions, specifically 123% DV of Vitamin A and 26% DV of Vitamin C. The formulation, consisting solely of broccoli, cauliflower, and carrots, is classified as NOVA class 2, indicating it is a processed culinary ingredient, which earns a substantial 8-point bonus for being minimally processed. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and a low sodium content of 39mg per 100g. Compared to a generic unbranded version of mixed frozen vegetables, PUBLIZ offers a comparable nutritional profile, emphasizing its role as a straightforward vegetable option without added ingredients that might impact its score negatively.
Health benefits
What the nutrients in publiz california blend, brocolli, cauliflower, carrots actually do for you, grounded in established dietary science.
Rich in Essential Vitamins
This PUBLIZ blend is an excellent source of Vitamin A, providing 123% of the Daily Value per 100g, which is crucial for vision, immune function, and skin health. It also supplies 26% of the Daily Value for Vitamin C, an antioxidant important for immune support and collagen production. Incorporating this vegetable mix into meals can significantly contribute to meeting daily requirements for these vital micronutrients.
Supports Digestive Health with Fiber
With 2.2g of fiber per 100g, this product contributes to digestive health. Dietary fiber helps maintain bowel regularity, can aid in satiety, and supports a healthy gut microbiome. Including fiber-rich vegetables like broccoli and carrots in your diet is a straightforward way to increase your daily fiber intake, which is often below recommended levels for many adults.
Low in Calories and Fat
This vegetable blend is naturally low in calories (33 calories per 100g) and contains 0g of total fat, making it a suitable option for those managing calorie intake. Its composition of non-starchy vegetables means it provides volume and nutrients without contributing significantly to caloric density, allowing for nutrient-dense meal additions without excess energy.
PUBLIZ CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS scores 63/100 (Good) due to its high vitamin content and minimal processing. It offers a convenient way to increase vegetable intake.
How to eat it
PUBLIZ CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS is typically consumed as a side dish or an ingredient in larger meals. A common portion is 1 cup, which can be easily incorporated into various cooking methods.
Steam or roast the vegetables with a drizzle of olive oil and herbs for a simple, nutritious side dish.
Add to stir-fries, soups, or casseroles to boost vegetable content and nutrient density of your main meals.
Blend into smoothies or sauces for a hidden vegetable boost, especially for picky eaters.
Use as a base for meal prepping by cooking a larger batch and dividing it into containers with a protein source and whole grains.
Things to keep in mind
The ingredient list for PUBLIZ CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS is very straightforward, containing only broccoli, cauliflower, and carrots. This product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and eggs. It also does not contain any artificial sweeteners, colors, or preservatives. Given its simple composition, there are no specific dietary cautions for most populations. Individuals with specific sensitivities to any of the listed vegetables should, of course, avoid consumption, but generally, this product is considered safe for a wide range of dietary needs.
Is PUBLIZ CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS healthy?
Yes, this PUBLIZ blend is considered a healthy choice. It scores 63/100, indicating a "Good" nutritional profile. It is rich in Vitamin A and Vitamin C, provides dietary fiber, and contains no added sugar or unhealthy fats. Its simple ingredient list also means it's minimally processed.
How does PUBLIZ CALIFORNIA BLEND compare to other frozen vegetable brands?
Compared to many other frozen vegetable brands, such as Green Giant or Birds Eye, PUBLIZ CALIFORNIA BLEND is nutritionally similar when comparing plain, unseasoned varieties. It stands out by offering a straightforward mix of vegetables without added sauces, seasonings, or sodium, which can often increase the score of other products. Always check the ingredient list for any added components.
What is the significance of the 123% DV of Vitamin A in this product?
The 123% DV of Vitamin A per 100g is a significant amount, primarily due to the carrots in the blend. Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth. Consuming this product can help you easily meet or exceed your daily recommended intake for this important nutrient.
What is a typical serving size for this product?
The declared serving size for PUBLIZ CALIFORNIA BLEND is 1 cup. This amount provides a good portion of vegetables for a meal and contributes significantly to your daily nutrient intake, especially for Vitamin A and Vitamin C. You can adjust the portion size based on your individual dietary needs and hunger levels.
Can I use this frozen vegetable blend in a microwave?
Yes, PUBLIZ CALIFORNIA BLEND, BROCOLLI, CAULIFLOWER, CARROTS can be easily prepared in a microwave. Follow the package instructions for best results, which typically involve placing the vegetables in a microwave-safe dish with a small amount of water and heating until tender. This provides a quick and convenient method for cooking.