PURELY ELIZABETH. ANCIENT GRAIN PANCAKE MIX, ANCIENT GRAIN
PURELY ELIZABETH. ANCIENT GRAIN PANCAKE MIX, ANCIENT GRAIN scores 39/100 (Poor) due to its classification as ultra-processed and its notable saturated fat content.
This PURELY ELIZABETH. pancake mix has a FoodScore of 39/100 (Poor).
It provides 8.1g of fiber and 11.3g of protein per 100g.
A primary concern is the 11.31g of saturated fat and 806.45mg of sodium per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control and complementary toppings to enhance its nutritional profile.
Scores +24 points above the sweet category average (15/100 across 1084 foods).
Fiber
8.1g
29% of Daily Value
Protein
11.31g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
806.45mg
35% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (11.3g)+7
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (11.3g)-15
Sodium (806.5mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
PURELY ELIZABETH. ANCIENT GRAIN PANCAKE MIX, ANCIENT GRAIN receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the mix earns bonus points for its fiber content, providing 8.1g per 100g, and protein, with 11.3g per 100g. It also receives a small bonus for micronutrients like calcium (19% DV) and iron (18% DV). However, significant penalties are applied. The product contains 11.31g of saturated fat per 100g, contributing to a substantial penalty. Its sodium content of 806.45mg per 100g also incurs a penalty. Furthermore, the presence of ingredients like organic tapioca maltodextrin and its overall formulation classify it as NOVA 4, meaning it is ultra-processed, which results in a significant deduction. This classification also leads to an additional penalty for concentrated ultra-processed fat. Compared to a generic unbranded pancake mix, this product offers a higher fiber and protein content, but also a higher saturated fat level.
Health benefits
What the nutrients in purely elizabeth. ancient grain pancake mix, ancient grain actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This pancake mix provides 8.1g of fiber per 100g, contributing to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The inclusion of ingredients like almond flour, organic chia seeds, and organic flax seeds contributes to this fiber content. Incorporating fiber-rich foods into your diet can support overall well-being.
Contains Plant-Based Protein
With 11.3g of protein per 100g, PURELY ELIZABETH. ANCIENT GRAIN PANCAKE MIX offers a notable amount of plant-based protein. Protein is essential for muscle maintenance and repair, and for various bodily functions. The combination of almond flour, organic teff flour, and organic hemp seeds helps to provide this protein, making it a more substantial option compared to some other pancake mixes.
Provides Essential Minerals
This product contributes to your intake of certain essential minerals, specifically calcium (19% DV) and iron (18% DV) per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood and energy metabolism. While not a primary source for all micronutrients, these contributions can be a part of a balanced diet.
PURELY ELIZABETH. ANCIENT GRAIN PANCAKE MIX, ANCIENT GRAIN scores 39/100 (Poor) due to its classification as ultra-processed and its notable saturated fat content.
How to eat it
Pancake mixes like PURELY ELIZABETH. ANCIENT GRAIN PANCAKE MIX are typically used to prepare breakfast or brunch items. A common serving size is 1/2 cup of dry mix, which yields a few pancakes. They are often consumed with various toppings, which can significantly impact the overall nutritional profile.
To balance the meal, pair pancakes made with this mix with lean protein sources like eggs or Greek yogurt.
Enhance nutrient density by adding fresh fruits such as berries or sliced bananas to your pancakes or as a topping, providing additional fiber and vitamins.
Be mindful of toppings; opt for small amounts of pure maple syrup or honey instead of high-sugar syrups, and consider nut butters for healthy fats in moderation.
Consider reducing the amount of mix used per serving to manage calorie and saturated fat intake, especially if consuming with rich toppings.
Things to keep in mind
This PURELY ELIZABETH. pancake mix contains almond flour, making it unsuitable for individuals with tree nut allergies. While the product is free from common allergens like wheat and soy, cross-contamination is always a possibility in manufacturing environments. The sodium content of 806.45mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. The presence of monocalcium phosphate monohydrate as a leavening agent is generally recognized as safe, but some individuals may prefer products with fewer food additives.
Is PURELY ELIZABETH. ANCIENT GRAIN PANCAKE MIX, ANCIENT GRAIN healthy?
This product scores 39/100 (Poor) on FoodScore. While it offers fiber and protein, it is classified as ultra-processed and contains a notable amount of saturated fat and sodium. Its healthfulness depends on overall dietary context and portion control.
How does PURELY ELIZABETH. ANCIENT GRAIN PANCAKE MIX compare to a generic pancake mix?
Compared to a generic unbranded pancake mix, PURELY ELIZABETH. ANCIENT GRAIN PANCAKE MIX often provides higher fiber and protein due to its ancient grain ingredients. However, it may also have a higher saturated fat content. For example, a standard Bisquick mix might have less fiber but also less saturated fat per serving.
What does 'ancient grain' mean in this product?
The term 'ancient grain' refers to grains that have been largely unchanged over the last several hundred years. In this PURELY ELIZABETH. mix, it refers to ingredients like organic teff flour, organic buckwheat flour, and organic tigernut flour, which contribute to its fiber and protein content.
What is a reasonable portion size for these pancakes?
The declared serving size is 1/2 cup of dry mix. This typically yields 2-3 pancakes, depending on size. It's important to consider this portion in the context of your overall meal, especially when adding toppings, to manage calorie and nutrient intake.
Can I make this pancake mix vegan?
Yes, PURELY ELIZABETH. ANCIENT GRAIN PANCAKE MIX is inherently vegan as it does not contain animal products in its ingredients. You can prepare it with plant-based milk and an egg substitute (like flax egg) to keep it vegan.