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PURELY ELIZABETH. CHOCOLATE SEA SALT GRAIN-FREE SUPERFOOD BAR, CHOCOLATE SEA SALT

PURELY ELIZABETH. CHOCOLATE SEA SALT GRAIN-FREE SUPERFOOD BAR scores 48/100, primarily due to its significant saturated fat content. It offers notable protein and fiber.

FoodScore: 48/100 (Decent), indicating a moderately processed option.
A strength is its 12.5g of protein and 7.5g of fiber per 100g.
The main concern is 15g of saturated fat per 100g.
This bar is a more nutrient-dense option compared to plain sparkling water or unsweetened iced tea.
Consider this as an occasional snack rather than a daily staple.
Scores +16 points above the beverage category average (32/100 across 3796 foods).

Fiber

27% of Daily Value

Protein

12.5g

25% of Daily Value

Added sugar

0% of Daily Value

Sodium

375mg

16% of Daily Value

What it brings to the table

Fiber (7.5g)+9

Protein (12.5g)+8

Micronutrients (Iron)+2

What holds it back

Saturated fat (15g)-15

Sodium (375mg)-1

Processed (NOVA 3)-5

Why it scores 48

The PURELY ELIZABETH. CHOCOLATE SEA SALT GRAIN-FREE SUPERFOOD BAR achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the bar receives significant bonuses for its protein content, providing 12.5g per 100g, and its fiber, at 7.5g per 100g. It also gains a small bonus for its iron content. However, these benefits are offset by penalties. The most substantial penalty comes from its saturated fat content, which is 15g per 100g. Additionally, the product incurs a minor penalty for its sodium level of 375mg per 100g. As a NOVA class 3 food, it is considered processed, leading to a 5-point penalty. While the PURELY ELIZABETH. bar contains ingredients like dark chocolate chunks and coconut nectar, it declares 0g of added sugar per 100g, which is a positive aspect. Compared to the baseline of plain sparkling water or unsweetened iced tea, this bar offers a much higher caloric and nutrient density, making it a more substantial snack choice.

Health benefits

What the nutrients in purely elizabeth. chocolate sea salt grain-free superfood bar, chocolate sea salt actually do for you, grounded in established dietary science.

Supports Satiety with Protein and Fiber

This PURELY ELIZABETH. bar provides 12.5g of protein and 7.5g of fiber per 100g, which can contribute to feelings of fullness and satiety. Protein and fiber are known to slow digestion, helping to manage hunger between meals. The combination of these macronutrients, derived from ingredients like cashews, sunflower kernels, and pumpkin seeds, makes this bar a more substantial snack option compared to many highly refined alternatives. Including such snacks can be helpful for individuals looking to manage their overall calorie intake by reducing the urge to overeat.

Source of Essential Minerals

The PURELY ELIZABETH. bar offers a notable amount of iron, providing 25% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source for all micronutrients, the presence of iron, along with some calcium (4% DV), contributes to meeting daily nutritional needs. Ingredients such as hemp seeds and cocoa powder naturally contain these minerals, adding to the bar's nutritional profile beyond just macronutrients.

Convenient Energy Source

With 500 calories per 100g, this bar serves as a dense source of energy, making it suitable for active individuals or those needing a quick caloric boost. The energy comes from a mix of fats, carbohydrates, and protein, providing sustained fuel. Its convenient bar format makes it easy to consume on the go, fitting into busy schedules where a sit-down meal might not be feasible. This can be particularly useful as a pre- or post-workout snack, or as a portable option during travel.

How to eat it

PURELY ELIZABETH. CHOCOLATE SEA SALT GRAIN-FREE SUPERFOOD BAR is typically consumed as a portable snack or a quick meal replacement. It's often eaten straight from the wrapper, providing a convenient energy boost during the day or after physical activity.

Consider consuming half a bar as a snack to manage calorie intake, especially if you are not highly active.

Pair with a piece of fruit, like an apple or banana, to add more vitamins and natural sugars for a balanced snack.

Use as a pre-workout fuel about 30-60 minutes before exercise for sustained energy.

Store in a cool, dry place to maintain texture and prevent melting of the chocolate components.

Things to keep in mind

This product contains several common allergens, including cashews and almonds, which are tree nuts. Individuals with allergies to these ingredients should avoid consumption. While the bar is labeled 'grain-free,' it is processed (NOVA class 3), meaning it has undergone various industrial processes and contains multiple ingredients. The ingredient list includes 'natural flavor,' which is a broad term and may encompass various substances. For individuals sensitive to certain food components, it's worth noting the presence of rosemary extract and reishi extract, which are functional ingredients. The saturated fat content is relatively high, and those monitoring their intake of saturated fats should consider this when incorporating the bar into their diet.

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Reader questions

Is PURELY ELIZABETH. CHOCOLATE SEA SALT GRAIN-FREE SUPERFOOD BAR healthy?

The PURELY ELIZABETH. CHOCOLATE SEA SALT GRAIN-FREE SUPERFOOD BAR scores 48/100, placing it in the 'Decent' category. It offers beneficial protein (12.5g) and fiber (7.5g) per 100g, but also contains a notable amount of saturated fat (15g). Its healthfulness depends on your overall dietary pattern and how frequently you consume it. It can be a part of a balanced diet when consumed in moderation.

How does PURELY ELIZABETH. compare to other snack bars?

Compared to a bar like RXBar, which often features a shorter ingredient list focused on egg whites, nuts, and dates, the PURELY ELIZABETH. bar has a more diverse ingredient profile including seeds, coconut products, and extracts. Both offer protein and fiber, but the specific macronutrient breakdown, especially for saturated fat and types of sugars, will vary. Always check the nutrition facts panel for a direct comparison based on your dietary needs.

What is 'natural flavor' in this bar?

'Natural flavor' is a broad ingredient category that can include a variety of substances derived from natural sources, such as spices, fruits, vegetables, or animal products. Its purpose is to enhance the taste of the food. While derived from natural sources, the specific components are not always disclosed, which can be a consideration for individuals with sensitivities or specific dietary preferences.

What is a recommended portion size for this bar?

The serving size is 1 bar, which provides 500 calories per 100g. For many individuals, especially those with lower energy needs or as a lighter snack, consuming half a bar might be a more appropriate portion. Consider your activity level and overall daily calorie and nutrient goals when deciding on your portion size to ensure it fits within a balanced dietary pattern.

Is this bar suitable for a ketogenic diet?

While the bar is grain-free, its suitability for a ketogenic diet would depend on the net carbohydrate content per serving, which is not provided in the given data. Ingredients like coconut nectar and coconut sugar contain carbohydrates. Individuals following a ketogenic diet should carefully review the full nutritional information, particularly the net carb count per serving, to determine if it aligns with their specific dietary macros.

Does this bar contain caffeine?

The ingredient list includes 'dark chocolate chunks' and 'cocoa powder,' both of which naturally contain small amounts of caffeine. While the exact quantity is not specified, the caffeine content is likely to be minimal and not comparable to a cup of coffee. Individuals sensitive to caffeine should be aware of its presence, particularly if consuming multiple servings or close to bedtime.

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Data & references

Nutrient values: USDA FoodData Central.
Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
Processing classification: NOVA food classification.
Scoring formula: FoodScore methodology.

Sources: USDA FoodData Central (Branded, fdcId 2138061, modified 4/8/2020)Updated 2026-04-24