Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag
Quaker Popped Cheddar Cheese Rice Crisps receive a FoodScore of 19/100 (Avoid). The presence of **trans fat** and its classification as an **ultra-processed food** are the primary factors driving this low score.
This product scores 19/100 (Avoid) on FoodScore due to its nutritional profile.
A significant concern is the 0.33g of trans fat per 100g, contributing to a lower score.
With 1350mg of sodium per 100g, this product is considerably higher in sodium than a generic dairy equivalent.
As a NOVA class 4 food, it is an ultra-processed item with multiple industrial ingredients.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.5g
13% of Daily Value
Protein
7.7g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1350mg
59% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (7.7g)+3
−
What holds it back
Sodium (1350mg)-7
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 19
Quaker Popped Cheddar Cheese Rice Crisps achieve a FoodScore of 19 out of 100, placing them in the 'Avoid' category. This score is largely influenced by several factors. While the product does receive bonus points for its fiber content (3.5g per 100g) and protein (7.7g per 100g), these are significantly outweighed by penalties. A major detractor is the presence of trans fat, which incurs a substantial penalty. Additionally, the product's high sodium content, at 1350mg per 100g, contributes negatively to its score. The inclusion of partially hydrogenated soybean and cottonseed oil in the ingredient list indicates the source of this trans fat. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, which also results in a penalty. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less sodium and no trans fat, this Quaker product presents a less favorable nutritional profile.
Health benefits
What the nutrients in quaker popped cheddar cheese rice crisps 6.06 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Whole Grains
Quaker Popped Cheddar Cheese Rice Crisps are made with whole grain brown rice flour, contributing to the daily intake of whole grains. Whole grains provide dietary fiber, which is beneficial for digestive health. While this product contains 3.5g of fiber per 100g, it is important to consider the overall nutritional context.
Provides Some Protein
This product offers 7.7g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein comes from sources like whole grain brown rice flour and various cheese ingredients. While not a primary protein source, it can add to the protein content of a snack.
Convenient Snack Option
Quaker Popped Cheddar Cheese Rice Crisps offer a convenient and portable snack option for individuals with busy lifestyles. Its ready-to-eat format makes it easy to consume on the go. However, portion control is important due to its overall nutritional composition.
Quaker Popped Cheddar Cheese Rice Crisps receive a FoodScore of 19/100 (Avoid). The presence of trans fat and its classification as an ultra-processed food are the primary factors driving this low score.
How to eat it
Quaker Popped Cheddar Cheese Rice Crisps are typically consumed as a light snack between meals or as part of a packed lunch. The serving size is 18 mini cakes (30g), which can be a reasonable portion for a quick bite.
Pair with a source of lean protein like a hard-boiled egg or a handful of nuts to create a more balanced snack.
To manage sodium intake, consider combining with fresh vegetables like cucumber slices or bell pepper strips.
Be mindful of the 18 mini cakes (30g) serving size to avoid excessive calorie and sodium consumption.
These crisps can be crushed and used as a flavorful topping for salads or soups, adding texture and a cheesy note.
Things to keep in mind
Consumers should be aware of the partially hydrogenated soybean and cottonseed oil in Quaker Popped Cheddar Cheese Rice Crisps, which indicates the presence of trans fat. Trans fat intake should be minimized as part of a healthy diet. The product also contains monosodium glutamate (MSG), a flavor enhancer, which some individuals may prefer to avoid. Allergens present include milk and soy. The high sodium content (1350mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation.
Is Quaker Popped Cheddar Cheese Rice Crisps a healthy snack?
Quaker Popped Cheddar Cheese Rice Crisps received a FoodScore of 19/100, indicating it is not considered a healthy snack for regular consumption. This is primarily due to the presence of trans fat and its high sodium content. While it offers some fiber and protein, these benefits are outweighed by other nutritional factors.
How do Quaker Popped Cheddar Cheese Rice Crisps compare to other snack crackers?
Compared to some other snack crackers, Quaker Popped Cheddar Cheese Rice Crisps may have a similar or higher sodium content. For instance, a plain whole wheat cracker like Triscuit Original generally has less sodium and no trans fat. This Quaker product is also classified as ultra-processed, which is a factor to consider when evaluating snack choices.
What is 'partially hydrogenated soybean and cottonseed oil' in the ingredient list?
Partially hydrogenated soybean and cottonseed oil is a type of fat that contains trans fat. Trans fats are known to raise LDL (bad) cholesterol levels, and dietary guidelines recommend minimizing their intake. Its presence contributes to the lower FoodScore for this product.
What is a reasonable portion size for these rice crisps?
A reasonable portion size is 18 mini cakes (30g), which contains approximately 136 calories and 405mg of sodium. Adhering to this serving size is important for managing overall calorie and sodium intake, especially given the product's nutritional profile.
Can I eat Quaker Popped Cheddar Cheese Rice Crisps if I am trying to reduce my sodium intake?
Given that Quaker Popped Cheddar Cheese Rice Crisps contain 1350mg of sodium per 100g, or 405mg per 30g serving, it is high in sodium. If you are trying to reduce your sodium intake, this product should be consumed sparingly and in very small portions, or avoided altogether.