QUAKER STEAK & LUBE GOLDEN GARLIC SAUCE receives a FoodScore of 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its high sodium content.
This sauce scores 27/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
A serving contains 1428.57mg of sodium per 100g, which is a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this sauce is considerably higher in fat and sodium.
Use this sauce sparingly to manage sodium intake.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1428.57mg
62% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1428.6mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
QUAKER STEAK & LUBE GOLDEN GARLIC SAUCE scores 27 out of 100, largely influenced by its nutritional profile and processing. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A major contributor to its low score is the high sodium content, with 1428.57mg per 100g, resulting in an -8 point penalty. Additionally, the sauce contains 5.36g of saturated fat per 100g, leading to a -4 point penalty. The presence of soybean oil as the primary ingredient contributes to a -3 point penalty for concentrated ultra-processed fat. While it does offer some micronutrients, specifically Vitamin A (40% DV), which provides a +2 bonus, these benefits are outweighed by the penalties. Compared to a generic dairy equivalent, this product is significantly higher in fat and sodium, lacking the protein and calcium typically found in dairy.
Health benefits
What the nutrients in quaker steak & lube golden garlic sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
This sauce provides 40% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient important for maintaining healthy vision, immune function, and skin health. While not a primary source of nutrients, this contribution can complement other dietary sources of Vitamin A.
Flavor Enhancement for Meals
QUAKER STEAK & LUBE GOLDEN GARLIC SAUCE can be used to add flavor to otherwise bland dishes, potentially making meals more enjoyable. For individuals seeking to incorporate more vegetables or lean proteins into their diet, a flavorful sauce can increase palatability and encourage consumption. However, it is important to consider the overall nutritional impact of the sauce when used regularly.
Convenience in Meal Preparation
As a pre-made sauce, this product offers convenience for quick meal preparation. It can save time in the kitchen for individuals with busy schedules, allowing for faster assembly of meals. This convenience can be beneficial when aiming to prepare home-cooked meals rather than relying on takeout, provided the sauce is used in moderation.
QUAKER STEAK & LUBE GOLDEN GARLIC SAUCE receives a FoodScore of 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
QUAKER STEAK & LUBE GOLDEN GARLIC SAUCE is typically used as a dipping sauce for wings, a marinade for meats, or a flavoring agent in various dishes. Given its concentrated flavor and nutrient profile, it's best used in small portions.
Use this sauce as a flavor accent rather than a primary component of your meal to manage sodium intake.
Pair with lean proteins like grilled chicken or fish, and plenty of non-starchy vegetables to balance the meal.
Consider diluting with a small amount of water or vinegar to reduce the intensity of flavor and sodium per serving.
Measure your serving to ensure you are consuming the intended 1 OZA portion, which helps in portion control.
Things to keep in mind
Consumers should be aware of the high sodium content in QUAKER STEAK & LUBE GOLDEN GARLIC SAUCE, which is 1428.57mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should use this product very sparingly. The ingredient list includes soybean oil, which is a common allergen for some individuals, and Parmesan cheese, indicating the presence of milk. Those with dairy allergies should avoid this product. The presence of sodium benzoate as a preservative is common in many processed foods, but some individuals prefer to limit their intake of such additives.
Is QUAKER STEAK & LUBE GOLDEN GARLIC SAUCE healthy?
With a FoodScore of 27/100, QUAKER STEAK & LUBE GOLDEN GARLIC SAUCE is categorized as an 'Avoid' food. Its ultra-processed nature and high sodium content are the primary reasons for this score. While it offers some Vitamin A, it is not considered a healthy choice for regular consumption.
How does QUAKER STEAK & LUBE GOLDEN GARLIC SAUCE compare to other sauces?
Compared to many generic hot sauces or even some other branded wing sauces like Frank's RedHot Original, QUAKER STEAK & LUBE GOLDEN GARLIC SAUCE tends to be higher in fat and sodium. Its NOVA class 4 designation also indicates a higher degree of processing compared to simpler condiments.
What is 'glucono delta lactone' in the ingredient list?
Glucono delta lactone is a food additive used as a sequestrant, acidifier, or curing agent. In this sauce, it likely contributes to the flavor profile and helps with preservation. It is generally recognized as safe for consumption.
What is a reasonable portion size for this sauce?
The declared serving size is 1 OZA, which is approximately 28 grams. Sticking to this small portion size is crucial to manage the intake of sodium and fat. Using it sparingly as a flavor accent rather than a generous coating is recommended.
Can this sauce be used in cooking?
Yes, QUAKER STEAK & LUBE GOLDEN GARLIC SAUCE can be incorporated into cooking, such as marinades or glazes. However, be mindful that cooking with it will distribute its sodium and fat content throughout the dish. Consider balancing it with low-sodium ingredients.