QUEST FUDGEY BROWNIE WITH ALMONDS CANDY BITES, FUDGEY BROWNIE WITH ALMONDS
QUEST FUDGEY BROWNIE WITH ALMONDS CANDY BITES receives a FoodScore of 46/100 (Decent), primarily due to its classification as an ultra-processed food and its saturated fat content.
This product scores 46/100, placing it in the Decent category.
It provides 19g of fiber and 23.8g of protein per 100g.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a whole-food snack, this product contains more added ingredients and processing.
Consider this product for occasional use rather than a daily staple.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
19g
68% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
3.33g
7% of Daily Value
Sodium
380.95mg
17% of Daily Value
+
What it brings to the table
Fiber (19g)+12
Protein (23.8g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (3.3g)-1
Saturated fat (11.9g)-15
Sodium (380.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
QUEST FUDGEY BROWNIE WITH ALMONDS CANDY BITES earns a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product is a notable source of fiber, providing 19g per 100g, and protein, with 23.8g per 100g. It also contributes some calcium (11% DV) and iron (26% DV). However, several factors reduce its score. The product contains 11.9g of saturated fat per 100g, which incurs a significant penalty. Its classification as a NOVA class 4 ultra-processed food also leads to a deduction. While the added sugar content is relatively low at 3.33g per 100g, the presence of allulose and erythritol as sweeteners, along with other highly processed ingredients like palm kernel oil and soluble corn fiber, contributes to its ultra-processed status. Compared to a whole-food snack alternative, this QUEST product contains a more extensive list of ingredients, including various isolates and additives.
Health benefits
What the nutrients in quest fudgey brownie with almonds candy bites, fudgey brownie with almonds actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This product is formulated with a protein blend (whey protein isolate, milk protein isolate) and soluble corn fiber, contributing 23.8g of protein and 19g of fiber per 100g. These macronutrients are known to promote feelings of fullness and satiety, which can be beneficial for managing appetite between meals. Including adequate protein and fiber in snacks can help to prevent overeating at subsequent meals, supporting overall dietary goals.
Provides a Source of Iron
QUEST FUDGEY BROWNIE WITH ALMONDS CANDY BITES offers 4.76mg of iron per 100g, which accounts for 26% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source of micronutrients, this product can contribute to daily iron intake, especially for individuals who may need to increase their consumption of this nutrient. It's important to consider this contribution within the context of a varied diet.
Lower in Added Sugar Compared to Traditional Candies
With 3.33g of added sugar per 100g, this product contains a significantly lower amount of added sugar compared to many traditional candy bars or brownies. This is largely due to the use of allulose and erythritol as alternative sweeteners. For individuals looking to reduce their intake of added sugars while still enjoying a sweet treat, this product offers an option that aligns with that goal. However, it is still an ultra-processed item.
QUEST FUDGEY BROWNIE WITH ALMONDS CANDY BITES receives a FoodScore of 46/100 (Decent), primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
This product is designed as a convenient, ready-to-eat snack, often consumed between meals or as a post-workout treat. The serving size is one piece, which is a controlled portion for a quick bite.
Pair with a piece of fruit like an apple or a handful of berries to add whole-food nutrients and additional fiber.
Consider this as an occasional treat rather than a daily snack due to its ultra-processed nature.
If using as a post-workout snack, remember to also consume water for hydration.
Things to keep in mind
This product contains almonds, whey protein isolate, and milk protein isolate, indicating it is not suitable for individuals with allergies to tree nuts or dairy. The presence of polydextrose and erythritol, both sugar alcohols, may cause gastrointestinal discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. While the added sugar content is low, the product's ultra-processed status and the use of various additives like carrageenan and sucralose mean it is not a whole food. Individuals with specific sensitivities to these ingredients should review the label carefully.
Is QUEST FUDGEY BROWNIE WITH ALMONDS CANDY BITES healthy?
This product scores 46/100, placing it in the 'Decent' category. It offers a good amount of protein and fiber, but its classification as an ultra-processed food and its saturated fat content are factors to consider. It can fit into a balanced diet when consumed in moderation.
How does QUEST FUDGEY BROWNIE WITH ALMONDS CANDY BITES compare to a traditional brownie?
Compared to a traditional brownie, this QUEST product is significantly higher in protein and fiber, and much lower in added sugar due to the use of alternative sweeteners. However, it is still an ultra-processed snack with a notable amount of saturated fat. A traditional brownie would typically have more simple sugars and less protein.
What are allulose and erythritol?
Allulose and erythritol are alternative sweeteners used in this product. Allulose is a rare sugar that provides minimal calories, while erythritol is a sugar alcohol. Both are used to provide sweetness without contributing significant added sugars or calories, but some individuals may experience digestive discomfort from sugar alcohols.
What is a reasonable portion size for this product?
The declared serving size is one piece. Sticking to this portion size helps manage intake of calories, saturated fat, and other ingredients. Consuming multiple pieces would increase the intake of saturated fat and potentially lead to digestive issues from the sugar alcohols.
Can I eat this product every day?
While this product offers protein and fiber, its ultra-processed nature and saturated fat content suggest it is best consumed occasionally rather than daily. Prioritizing whole, minimally processed foods for daily snacks is generally recommended for optimal nutrition. For comparison, a KIND Bar might offer a different nutritional profile with more whole food ingredients.