QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS score 43/100 (Poor) primarily due to its **ultra-processed nature** and high sodium content.
This product received a FoodScore of 43/100, classifying it as 'Poor'.
It is a NOVA class 4 food, indicating it is ultra-processed.
A serving contains 1000mg of sodium per 100g, contributing significantly to daily intake.
It provides 4.8g of fiber and 9.5g of protein per 100g.
Consider this product as an occasional snack rather than a dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
4.8g
10% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.8g)-4
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 43
QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS received a FoodScore of 43/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also has a high sodium content, with 1000mg per 100g, leading to a -5 point penalty. Additionally, the presence of 4.8g of added sugar contributes a -4 point penalty. On the positive side, the product gains points for its fiber content (4.8g, +5 points) and protein (9.5g, +5 points). It also receives a small bonus for its iron content (1.9mg, +2 points). The inclusion of ingredients like organic palm oil and tapioca starch are common in ultra-processed snacks. Compared to a generic dairy equivalent, which often provides more diverse micronutrients and less processing, QUINN's score reflects its snack food profile rather than a core dietary component.
Health benefits
What the nutrients in quinn creamy peanut butter filled pretzel nuggets, creamy peanut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS provide 4.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich snacks can be a strategy to meet the recommended daily fiber goals, especially for individuals who may not consume enough from whole foods alone. This product's fiber comes from ingredients like whole grain sorghum flour and peanuts.
Contribution to Protein Intake
With 9.5g of protein per 100g, QUINN pretzel nuggets offer a moderate amount of protein. Protein is essential for muscle repair and growth, and plays a role in satiety, helping you feel full longer. While not a primary protein source, this product can contribute to your overall protein needs as part of a balanced diet. The protein content is primarily derived from the peanut butter filling.
Provides Iron
This product contains 1.9mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and is necessary for energy production. While not a high source, it can contribute to your daily iron intake, especially when consumed as part of a varied diet. This can be beneficial for individuals looking to increase their iron consumption.
QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS score 43/100 (Poor) primarily due to its ultra-processed nature and high sodium content.
How to eat it
QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS are typically consumed as a convenient, on-the-go snack. They are often eaten directly from the bag as a quick bite between meals or as part of a packed lunch. Due to their snack nature, portion control is key.
Pair with a piece of fruit or a handful of vegetables to add more fiber and micronutrients to your snack.
Measure out a single serving (18 nuggets) to manage calorie and sodium intake effectively.
Consider these as an occasional treat rather than a daily staple due to their ultra-processed classification and sodium content.
Store in a cool, dry place to maintain freshness and prevent the pretzels from becoming stale.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely. The high sodium content (1000mg per 100g) means that those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. The presence of added sugar (4.8g per 100g) should also be considered by individuals managing blood sugar levels. As an ultra-processed food, it contains ingredients like organic palm oil and xanthan gum, which are generally recognized as safe but contribute to its processed nature.
Is QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS healthy?
This product received a FoodScore of 43/100, indicating a 'Poor' nutritional rating. While it offers some fiber and protein, its classification as an ultra-processed food and high sodium content are significant factors in its score. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does QUINN compare to other pretzel snacks?
Compared to a generic pretzel, QUINN CREAMY PEANUT BUTTER FILLED PRETZEL NUGGETS offer more protein and fiber due to the peanut butter filling. However, it also has a higher calorie and fat content. For example, a brand like Snyder's of Hanover Pretzel Snaps would typically have less protein and fiber but also less fat and calories per serving. The added sugar content in QUINN is also a factor to consider.
What is 'whole grain sorghum flour' and why is it in this product?
Whole grain sorghum flour is a gluten-free flour made from the entire sorghum grain. It is used in this product as a base for the pretzel, contributing to its whole grain content and providing an alternative for those avoiding wheat. It also adds some fiber to the product.
What is a reasonable portion size for these pretzel nuggets?
The declared serving size is 18 nuggets, which is 42g. This portion provides approximately 170 calories, 4g of protein, and 2g of fiber. Sticking to the recommended serving size helps manage calorie and sodium intake, as larger portions would significantly increase these amounts.
Are these suitable for someone with a gluten intolerance?
The ingredient list includes whole grain sorghum flour, brown rice flour, and potato starch, and does not list wheat. This suggests the product is formulated to be gluten-free. However, individuals with severe gluten intolerance should always verify certifications on the packaging to ensure no cross-contamination has occurred during manufacturing.