QUINN MICROWAVE POPCORN, VERMONT MAPLE KETTLE CORN
QUINN MICROWAVE POPCORN, VERMONT MAPLE KETTLE CORN earns a FoodScore of 76/100, indicating it is a very good snack option, primarily due to its **high fiber content** and **minimally processed nature**.
This QUINN product scores 76/100, placing it in the 'very good' category for snacks.
A significant strength is its 9.09g of fiber per 100g, contributing positively to daily intake.
The product contains 4.24g of added sugar per 100g, a factor to consider for sugar intake.
Compared to air-popped popcorn, this SKU has added fat and sugar, but remains a reasonable choice.
Portion control is key, as a single serving is 2 Tbsp unpopped, yielding a larger volume.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
9.09g
32% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
4.24g
8% of Daily Value
Sodium
348.48mg
15% of Daily Value
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What it brings to the table
Fiber (9.1g)+12
Protein (9.1g)+5
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
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What holds it back
Added sugar (4.2g)-3
Saturated fat (6.1g)-6
Why it scores 76
QUINN MICROWAVE POPCORN, VERMONT MAPLE KETTLE CORN achieves a FoodScore of 76 out of 100, reflecting a generally positive nutritional profile for a snack. The score benefits significantly from its high fiber content, providing 9.09g per 100g, which is a notable contribution. The protein content, at 9.09g per 100g, also adds to its positive score. The fat profile, featuring high oleic sunflower oil, is considered healthy, contributing a bonus. Furthermore, its classification as NOVA class 2 indicates it is a processed culinary ingredient, which is a less processed category than many other snacks, earning it additional points. However, the product does incur penalties for 4.24g of added sugar per 100g and 6.06g of saturated fat per 100g. While these deductions prevent a higher score, the overall balance of beneficial nutrients and its less processed nature makes QUINN a very good option compared to a baseline of plain air-popped popcorn, which would have no added sugar or fat.
Health benefits
What the nutrients in quinn microwave popcorn, vermont maple kettle corn actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This QUINN popcorn is a good source of dietary fiber, providing 9.09g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich snacks like this can help meet daily fiber recommendations, which many Americans fall short of. The fiber content comes primarily from the whole grain popcorn kernels themselves.
Provides Energy and Satiety
With 9.09g of protein and 9.09g of fiber per 100g, this snack can contribute to feelings of fullness and sustained energy. The combination of complex carbohydrates from popcorn and these macronutrients can help manage hunger between meals. This makes it a more satisfying option compared to snacks that are high in refined carbohydrates and low in fiber or protein.
Source of Iron
QUINN MICROWAVE POPCORN provides 2.18mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, contributing 12% DV can help individuals meet their daily iron needs, especially when consumed as part of a varied diet.
QUINN MICROWAVE POPCORN, VERMONT MAPLE KETTLE CORN earns a FoodScore of 76/100, indicating it is a very good snack option, primarily due to its high fiber content and minimally processed nature.
How to eat it
Popcorn is a popular snack, often enjoyed during leisure activities or as a light bite. This microwaveable version offers convenience. A typical serving is 2 Tbsp unpopped kernels, which expands significantly. Be mindful of the added sugar and fat content when incorporating it into your routine.
To enhance satiety, pair this popcorn with a source of healthy fats or protein, such as a small handful of unsalted nuts or a piece of fruit.
Consider portioning out a serving into a bowl rather than eating directly from the bag to help manage intake of added sugar and sodium.
For a lower-sugar alternative, consider making plain air-popped popcorn and seasoning it yourself with herbs and spices instead of maple sugar.
Enjoy this popcorn as an occasional snack rather than a daily staple, especially if you are monitoring your intake of added sugars.
Things to keep in mind
This product contains high oleic sunflower oil, which is generally considered a healthier fat option. The ingredient list is relatively short and free from artificial colors, flavors, or preservatives, which is a positive aspect. Individuals monitoring their sugar intake, such as those with diabetes, should be aware of the 4.24g of added sugar per 100g. While not excessively high, it contributes to daily sugar limits. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always check for cross-contamination warnings on the packaging. Overall, for most healthy adults, this product presents no unusual cautions beyond standard moderation for snacks containing added sugar and fat.
Is QUINN Microwave Popcorn, Vermont Maple Kettle Corn healthy?
QUINN Microwave Popcorn, Vermont Maple Kettle Corn scores 76/100, classifying it as 'very good'. It offers a good amount of fiber (9.09g/100g) and protein (9.09g/100g), and uses a healthy fat profile. However, it does contain 4.24g of added sugar and 6.06g of saturated fat per 100g, so moderation is key. It's a more nutrient-dense snack than many highly processed options.
How does QUINN compare to other microwave popcorn brands?
Compared to many conventional microwave popcorn brands like Orville Redenbacher's SmartPop!, QUINN stands out for its simpler ingredient list and use of high oleic sunflower oil rather than palm oil or artificial butter flavorings. While it has added sugar, many competitors may have higher sodium or more artificial ingredients. Always check the nutrition label for specific comparisons.
What is maple sugar and how does it affect the nutritional value?
Maple sugar is a natural sweetener derived from maple sap. Nutritionally, it is still an added sugar, contributing calories and impacting the overall sugar content of the product. While it may contain trace minerals, these are not significant enough to offset its classification as an added sugar in the diet. The 4.24g of added sugar per 100g contributes to the product's overall score.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 Tbsp (unpopped kernels). Once popped, this yields a larger volume. To manage intake of added sugar and fat, it's advisable to stick to this serving size. Over-consuming can lead to higher intake of calories, sugar, and sodium than intended. Mindful portioning can help integrate this snack into a balanced diet.
Can I eat this popcorn if I'm trying to reduce my sodium intake?
This popcorn contains 348.48mg of sodium per 100g. While not extremely high, it contributes to your daily sodium intake. If you are actively trying to reduce sodium, you might consider plain air-popped popcorn seasoned with sodium-free spices or a lower-sodium snack option. Always check the nutrition facts if sodium is a concern for you.