QUINN ORGANIC MICROWAVE POPCORN, SEA SALT earns a FoodScore of 79/100 (Very good), primarily driven by its **high fiber and protein content** and minimal processing.
This QUINN product scores 79/100, indicating a very good nutritional profile.
It provides a notable 13.59g of fiber and 13.59g of protein per 100g.
With 0g added sugar and 0mg sodium, it avoids common snack pitfalls.
Classified as NOVA 2, it is less processed than many other microwave popcorn options.
A 2 Tbsp serving offers a whole-grain snack without added oils or fats.
Scores +38 points above the snack category average (41/100 across 2903 foods).
Fiber
13.59g
49% of Daily Value
Protein
13.59g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (13.6g)+12
Protein (13.6g)+9
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 79
QUINN ORGANIC MICROWAVE POPCORN, SEA SALT achieves a FoodScore of 79 out of 100, placing it in the 'Very good' category. This score is largely attributed to its favorable macronutrient profile and simple ingredient list. The product provides 13.59g of fiber per 100g, contributing a significant +12 bonus to its score, reflecting its whole-grain nature. Additionally, it offers 13.59g of protein per 100g, earning a +9 bonus. The ingredient list, containing only ORGANIC POPCORN KERNELS and SEA SALT, indicates minimal processing, aligning with a NOVA class 2 designation which adds an 8-point bonus. Crucially, this product contains 0g of added sugar, 0mg of sodium, and 0g of saturated or trans fat, avoiding common penalties found in many snack foods. Compared to a baseline of air-popped popcorn, this QUINN product offers a similar nutritional advantage, providing a convenient whole-grain option without the added oils or fats often present in other microwave popcorns.
Health benefits
What the nutrients in quinn organic microwave popcorn, sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
This QUINN microwave popcorn is an excellent source of dietary fiber, providing 13.59g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like popcorn in your diet contributes to overall gut health by supporting a diverse and healthy gut microbiome. The whole-grain nature of popcorn means you are consuming both soluble and insoluble fibers, which work together to promote digestive wellness.
Contributes to Satiety and Muscle Maintenance
With 13.59g of protein per 100g, this product can contribute to feelings of fullness, which may be beneficial for weight management. Protein is also essential for the repair and growth of tissues, including muscle. While not a primary protein source, incorporating snacks like QUINN popcorn can help increase your daily protein intake, supporting muscle maintenance and overall body function, especially when combined with other protein-rich foods throughout the day.
Provides a Minimally Processed Whole Grain Option
This popcorn is made from just ORGANIC POPCORN KERNELS and sea salt, classifying it as NOVA class 2, indicating a low level of processing. Choosing minimally processed whole grains like popcorn can be a beneficial part of a balanced diet. Whole grains retain all parts of the kernel, including the bran, germ, and endosperm, which contain valuable nutrients. This product offers a convenient way to consume whole grains, which are associated with various long-term health benefits.
QUINN ORGANIC MICROWAVE POPCORN, SEA SALT earns a FoodScore of 79/100 (Very good), primarily driven by its high fiber and protein content and minimal processing.
How to eat it
Microwave popcorn is typically consumed as a convenient snack, often during leisure activities or as a quick bite between meals. A common portion size is around 2 Tbsp unpopped kernels, yielding several cups of popped popcorn. It's a popular choice for those seeking a whole-grain snack.
To enhance the nutritional value, consider pairing your QUINN popcorn with a source of healthy fats or protein, such as a small handful of unsalted nuts or a sprinkle of nutritional yeast for a savory, cheesy flavor.
Be mindful of portion sizes; while healthy, calories can add up. Measure out your kernels or stick to a single bag to help manage intake.
For a more balanced snack, combine popcorn with raw vegetables like carrot sticks or cucumber slices to increase your overall nutrient density.
Avoid adding excessive butter or high-sodium seasonings after popping to maintain the product's low sodium profile.
Things to keep in mind
This product contains only ORGANIC POPCORN KERNELS and SEA SALT. There are no common allergens declared, nor are there any artificial sweeteners, colors, or preservatives to note. The sodium content is 0mg per 100g, which is very low, making it suitable for individuals monitoring their sodium intake. There are no ingredients that typically pose a concern for specific populations like those with IBS or diabetes. Overall, this QUINN product is unremarkable in terms of cautions, presenting a straightforward and simple snack option for most consumers. As with any food, individual sensitivities to popcorn kernels are possible, though rare.
Is QUINN ORGANIC MICROWAVE POPCORN, SEA SALT healthy?
With a FoodScore of 79/100, QUINN ORGANIC MICROWAVE POPCORN, SEA SALT is considered very good. It is a whole-grain product high in fiber and protein, with no added sugar, saturated fat, or sodium. Its simple ingredient list and minimal processing contribute to its favorable nutritional profile.
How does QUINN ORGANIC MICROWAVE POPCORN, SEA SALT compare to other microwave popcorn brands?
Compared to many other microwave popcorn brands like Orville Redenbacher's SmartPop!, QUINN stands out for its extremely simple ingredient list (just popcorn and sea salt) and lack of added oils, artificial flavors, or preservatives. This results in 0g of saturated fat and 0mg of sodium, which is often not the case for other brands that may include palm oil or higher sodium levels.
What does 'ORGANIC POPCORN KERNELS' mean for this product?
The 'ORGANIC POPCORN KERNELS' designation means the popcorn has been grown and processed according to USDA organic standards. This typically implies no synthetic pesticides, herbicides, or fertilizers were used. For consumers, it indicates a choice that aligns with organic farming practices.
What is a reasonable portion size for this microwave popcorn?
The declared serving size is 2 Tbsp of unpopped kernels. This amount typically yields several cups of popped popcorn. While it's a healthy snack, it's easy to consume a large volume. For calorie awareness, consider sticking to one bag per sitting or sharing with others.
Can I add my own seasonings to this popcorn?
Yes, you can certainly add your own seasonings. Since this QUINN popcorn is very low in sodium, it provides a neutral base for customization. Consider adding nutritional yeast for a cheesy flavor, chili powder for a kick, or a light drizzle of olive oil with herbs for added flavor without excessive sodium or unhealthy fats.