QUINN POPCORN, PARMESAN & ROSEMARY earns a FoodScore of 65/100 (Good). Its score is positively influenced by its fiber and protein content, while the sodium level and processing classification contribute to penalties.
This QUINN product has a FoodScore of 65/100, indicating a good nutritional profile.
It provides 9.09g of fiber and 12.09g of protein per 100g, contributing to satiety.
A serving contains 515.15mg of sodium per 100g, which is a moderate amount.
As a NOVA class 3 processed snack, it is more processed than air-popped popcorn.
Consider portion control to manage calorie and sodium intake from this snack.
Scores +24 points above the snack category average (41/100 across 2903 foods).
Fiber
9.09g
32% of Daily Value
Protein
12.09g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
515.15mg
22% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (12.1g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (515.1mg)-2
Processed (NOVA 3)-5
Why it scores 65
QUINN POPCORN, PARMESAN & ROSEMARY achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some areas for moderation. The product receives significant bonuses for its fiber content, providing 9.09g per 100g, which is a notable amount for a snack. Its protein content of 12.09g per 100g also contributes positively to the score. Additionally, the presence of iron, at 2.18mg (12% DV) per 100g, adds a small micronutrient bonus. However, the product incurs penalties due to its sodium content of 515.15mg per 100g, which is moderate for a snack. The inclusion of Parmesan cheese and sea salt are key contributors to this sodium level. Furthermore, as a NOVA class 3 processed food, it receives a penalty for being processed. Compared to a baseline of plain air-popped popcorn or raw vegetables with hummus, this QUINN product offers more protein and flavor, but also higher sodium and fat content.
Health benefits
What the nutrients in quinn popcorn, parmesan & rosemary actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This QUINN popcorn provides 9.09g of fiber per 100g, which is a substantial amount for a snack. Dietary fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods in your diet can help prevent constipation and support a healthy digestive system. This product can be a convenient way to increase your daily fiber intake, especially when looking for a savory snack option.
Contributes to Satiety with Protein
With 12.09g of protein per 100g, this snack can help promote feelings of fullness and satiety. Protein is a crucial macronutrient involved in muscle repair and growth, and it plays a role in various bodily functions. Choosing snacks that are higher in protein can help manage hunger between meals, potentially reducing overall calorie intake throughout the day. The protein content in this popcorn comes from the organic popcorn kernels and the Parmesan cheese.
Provides Essential Micronutrients
QUINN POPCORN, PARMESAN & ROSEMARY offers some essential micronutrients, notably 12% DV of iron per 100g and 9% DV of calcium per 100g. Iron is vital for oxygen transport in the blood and energy production, while calcium is important for bone health. While not a primary source of all micronutrients, this snack can contribute to your daily intake of these specific minerals, making it a more nutritionally complete option compared to many other snack foods.
QUINN POPCORN, PARMESAN & ROSEMARY earns a FoodScore of 65/100 (Good). Its score is positively influenced by its fiber and protein content, while the sodium level and processing classification contribute to penalties.
How to eat it
This Parmesan & Rosemary popcorn is typically enjoyed as a savory snack. Consumers often eat it directly from the bag, making it a convenient option for on-the-go consumption or during leisure activities. A common portion size is around 2 tablespoons, but it's easy to consume more, which can increase calorie and sodium intake.
To manage sodium intake, pair this popcorn with unsalted foods like fresh fruit or plain vegetables.
Measure out a single serving (2 Tbsp) into a bowl to help with portion control and avoid overconsumption.
Consider using this popcorn as a crunchy topping for salads or soups instead of a standalone snack to integrate it into a more balanced meal.
For a lower sodium alternative, opt for plain air-popped popcorn and season it lightly yourself.
Things to keep in mind
This product contains milk due to the Parmesan cheese, which is an allergen for individuals with lactose intolerance or milk allergies. While the ingredient list is relatively short and free from artificial colors, flavors, or preservatives, individuals sensitive to processed foods should be mindful of its NOVA class 3 designation. The sodium content of 515.15mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should be aware and consume in moderation. There are no specific interactions or contraindications with medications noted for these ingredients, but always consult a healthcare professional if you have concerns.
Is QUINN POPCORN, PARMESAN & ROSEMARY a healthy snack?
QUINN POPCORN, PARMESAN & ROSEMARY has a FoodScore of 65/100, indicating it is a good choice for a snack. It offers beneficial fiber and protein, but also contains moderate sodium and is a processed food. Its healthfulness depends on portion size and overall dietary pattern.
How does QUINN POPCORN, PARMESAN & ROSEMARY compare to other popcorn brands?
Compared to plain air-popped popcorn, this QUINN product offers more flavor, protein, and some micronutrients, but also has higher fat and sodium due to ingredients like high oleic sunflower oil and Parmesan cheese. When compared to a brand like SkinnyPop Original Popcorn, QUINN's Parmesan & Rosemary flavor has a different nutritional profile, often with higher protein and fat due to the cheese.
What is 'high oleic sunflower oil' and is it good for me?
High oleic sunflower oil is a type of sunflower oil that is high in monounsaturated fats, similar to olive oil. These fats are generally considered beneficial for heart health when consumed as part of a balanced diet. It is a common cooking oil used in many snack products.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 tablespoons. While this is a small amount, it's important to remember that the nutritional values provided are per 100g. To manage calorie and sodium intake, it's advisable to stick to the recommended serving size or measure out a specific amount that fits your dietary goals.
Does this popcorn contain whole grains?
Yes, popcorn kernels are naturally a whole grain. The ingredient list starts with organic popcorn kernels, indicating that this product provides the benefits of whole grains, including fiber. Whole grains are an important part of a balanced diet.