QUINN California Popcorn, Olive Oil, Olive Oil earns a FoodScore of 82/100 (Very good), primarily driven by its **high fiber content** and the use of **extra virgin olive oil**.
This QUINN popcorn scores 82/100, indicating a very good nutritional profile.
It provides 10.71g of fiber per 100g, a significant amount for a snack.
The sodium content is 607.14mg per 100g, which is a moderate concern.
Compared to air-popped popcorn, this product has added fat and sodium.
Consider portion sizes to manage fat and sodium intake effectively.
Scores +41 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-3
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What holds it back
Saturated fat (3.6g)-1
Sodium (607.1mg)-2
Why it scores 82
QUINN California Popcorn, Olive Oil, Olive Oil achieves a FoodScore of 82 out of 100, placing it in the 'Very good' category. This score is largely influenced by several positive attributes. The product receives significant bonuses for its impressive fiber content of 10.71g per 100g and a notable protein contribution of 10.71g per 100g. The inclusion of extra virgin olive oil contributes to a healthy fat profile, earning a substantial bonus. Furthermore, its classification as a NOVA class 2 food, meaning it contains processed culinary ingredients, indicates it is minimally processed, which adds to its score. While it provides some iron (14% DV), other micronutrients are not present in significant amounts. On the other hand, minor penalties are applied for its saturated fat content (3.57g per 100g) and its sodium level of 607.14mg per 100g. Compared to plain air-popped popcorn, this QUINN product offers more flavor and a richer texture due to the added oil and salt, but also comes with higher calorie, fat, and sodium counts.
Health benefits
What the nutrients in quinn, california popcorn, olive oil, olive oil actually do for you, grounded in established dietary science.
Supports Digestive Health
This QUINN popcorn is an excellent source of dietary fiber, providing 10.71g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich snacks like this popcorn can contribute to your daily fiber goals, which are often unmet in the average American diet. Adequate fiber intake also supports a healthy gut microbiome.
Source of Healthy Fats
The use of extra virgin olive oil as a primary ingredient in this popcorn contributes beneficial monounsaturated fats. These fats are known for their role in supporting cardiovascular health when consumed as part of a balanced diet. Choosing snacks with healthier fat sources can be a positive step towards improving overall dietary fat quality.
Provides Plant-Based Protein
With 10.71g of protein per 100g, this popcorn offers a meaningful amount of plant-based protein. Protein is essential for muscle repair, growth, and satiety. Incorporating snacks that provide protein can help keep you feeling full longer and support your body's daily needs, especially for those following vegetarian or vegan diets.
QUINN California Popcorn, Olive Oil, Olive Oil earns a FoodScore of 82/100 (Very good), primarily driven by its high fiber content and the use of extra virgin olive oil.
How to eat it
Popcorn is a common snack, often consumed between meals or during leisure activities. This QUINN product is pre-popped and seasoned, making it a convenient option. A typical serving size is 1 ounce, which is a relatively small portion.
To manage sodium intake, pair this popcorn with unsalted nuts or seeds for added nutrients without extra salt.
Measure out a 1-ounce serving to control calorie and fat intake, as it's easy to overconsume snack foods directly from the bag.
Consider using this popcorn as a crunchy topping for salads or soups to add texture and fiber.
For a more balanced snack, combine a portion of this popcorn with a piece of fruit or a serving of plain yogurt.
Things to keep in mind
This QUINN popcorn contains sea salt, contributing 607.14mg of sodium per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure, should be mindful of portion sizes. While the product is generally well-tolerated, some individuals may experience digestive discomfort from high fiber intake if not accustomed to it. There are no common allergens explicitly declared on the ingredient list, but consumers with severe allergies should always verify manufacturing practices if cross-contamination is a concern. The ingredient list is relatively short and free from artificial colors, flavors, or preservatives, making it a cleaner option compared to many other processed snacks.
Is QUINN California Popcorn, Olive Oil, Olive Oil healthy?
With a FoodScore of 82/100, QUINN California Popcorn, Olive Oil, Olive Oil is considered a very good choice. It offers significant fiber and protein, and uses extra virgin olive oil. However, it does contain a moderate amount of sodium, so portion control is key for those monitoring intake.
How does QUINN California Popcorn compare to other popcorn brands?
Compared to many microwave popcorn brands like Orville Redenbacher's, QUINN California Popcorn stands out for its simpler ingredient list and the use of extra virgin olive oil. It avoids artificial flavors and preservatives often found in highly processed popcorns, making it a more minimally processed option in the snack category.
What is 'extra virgin olive oil' and why is it used?
Extra virgin olive oil is a high-quality oil extracted from olives without the use of heat or chemical solvents. It is valued for its flavor and its content of monounsaturated fats and antioxidants. In this popcorn, it contributes to the product's flavor profile and its favorable fat composition.
How much QUINN popcorn can I eat daily?
While this popcorn is a good source of fiber, it's important to consider your overall daily intake of calories, fat, and sodium. A 1-ounce serving is a reasonable snack portion. Moderation is recommended, especially if you consume other sources of sodium and fat throughout the day, to maintain a balanced diet.
Is this popcorn suitable for a gluten-free diet?
Based on the ingredient list provided, QUINN California Popcorn, Olive Oil, Olive Oil does not contain gluten-containing ingredients such as wheat, barley, or rye. Popcorn itself is naturally gluten-free. However, if you have a severe gluten allergy or celiac disease, it is always best to look for products specifically certified gluten-free to ensure no cross-contamination occurred during processing.