QUINN, CLASSIC POPCORN FARM-TO-BAG, SEA SALT, SEA SALT
QUINN CLASSIC POPCORN FARM-TO-BAG, SEA SALT earns a FoodScore of 75/100 (Very good), driven by its **high fiber content** and **minimally processed nature**.
This QUINN popcorn scores 75/100, indicating a very good nutritional profile.
A significant strength is its fiber content, providing 10.71g per 100g serving.
The primary concern is the sodium level at 642.86mg per 100g.
It is a better choice than many highly processed snack foods, being a NOVA class 2 product.
Consider portion control to manage sodium intake, as 100g is a large serving for popcorn.
Scores +34 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-3
−
What holds it back
Saturated fat (7.1g)-8
Sodium (642.9mg)-2
Why it scores 75
QUINN CLASSIC POPCORN FARM-TO-BAG, SEA SALT achieves a FoodScore of 75/100, placing it in the 'Very good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product receives significant bonuses for its high fiber content, providing 10.71g per 100g, and a notable 10.71g of protein. The use of expeller pressed high oleic sunflower oil contributes to a healthy fat profile, earning additional points. As a NOVA class 2 product, it is considered minimally processed, which further boosts its score. However, there are some deductions. The saturated fat content of 7.14g per 100g incurs a penalty, as does the sodium level at 642.86mg per 100g. Compared to a baseline of air-popped popcorn, this product offers added flavor and convenience but introduces sunflower oil and sea salt, which contribute to its fat and sodium content respectively. Overall, the nutritional benefits outweigh the minor drawbacks for this QUINN product.
Health benefits
What the nutrients in quinn, classic popcorn farm-to-bag, sea salt, sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
This QUINN popcorn is a good source of dietary fiber, providing 10.71g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like popcorn in your diet contributes to overall gut health by supporting a diverse microbiome. The natural fiber from whole grain popcorn is a beneficial component for digestive wellness.
Provides Plant-Based Protein
With 10.71g of protein per 100g, this product offers a meaningful amount of plant-based protein. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied after a snack. For individuals looking to increase their plant protein intake, this popcorn can be a convenient option, contributing to daily protein requirements as part of a balanced diet.
Source of Iron
QUINN CLASSIC POPCORN provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body and red blood cell formation. Adequate iron intake is important for energy levels and preventing fatigue. While not a primary source, this popcorn can contribute to your daily iron intake, especially for those following plant-based diets.
QUINN CLASSIC POPCORN FARM-TO-BAG, SEA SALT earns a FoodScore of 75/100 (Very good), driven by its high fiber content and minimally processed nature.
How to eat it
Popcorn is a popular snack often consumed between meals or during leisure activities. This QUINN product is ready-to-eat, making it a convenient option. A typical serving size is 1 ounce, which is significantly less than 100g, so portion control is key.
To enhance nutrient intake, pair this popcorn with a source of healthy fats and protein, such as a small handful of unsalted nuts or a piece of fruit.
Measure out a 1-ounce serving to manage calorie and sodium intake, as it's easy to overconsume directly from the bag.
Consider using this popcorn as a crunchy topping for salads or soups to add texture and fiber, rather than just eating it as a standalone snack.
For a lower sodium option, alternate with plain air-popped popcorn and add your own seasonings.
Things to keep in mind
This product contains expeller pressed high oleic sunflower oil and sea salt. While sunflower oil is generally considered a healthier fat, the overall fat content is 32.11g per 100g, with 7.14g being saturated fat, which warrants moderation. The sodium content of 642.86mg per 100g is also notable; individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. There are no common allergens explicitly declared in the ingredient list, and the product is free from artificial colors, flavors, or preservatives. Overall, for most healthy adults, this product presents no significant unique cautions beyond general dietary advice regarding fat and sodium intake.
Is QUINN CLASSIC POPCORN FARM-TO-BAG, SEA SALT healthy?
This QUINN popcorn scores 75/100, placing it in the 'Very good' category. It is considered a healthier snack option due to its high fiber and protein content, and its minimally processed nature. However, like all snacks, moderation is key, particularly regarding its sodium and fat content.
How does QUINN CLASSIC POPCORN compare to other popcorn brands?
Compared to many other pre-packaged popcorn brands, such as Orville Redenbacher's SmartPop! or SkinnyPop, QUINN's product offers a similar or superior nutritional profile due to its high fiber and protein, and its NOVA class 2 processing. It generally avoids artificial ingredients often found in other brands, focusing on a simple ingredient list.
What is 'expeller pressed high oleic sunflower oil' and is it good for me?
Expeller pressed high oleic sunflower oil is a type of sunflower oil extracted mechanically without chemical solvents, and it is high in monounsaturated fats. These fats are generally considered beneficial for heart health when consumed as part of a balanced diet. It contributes to the product's healthy fat profile.
What is a reasonable portion size for this popcorn?
The declared serving size is 1 ounce (approximately 28g). This portion provides significantly fewer calories, fat, and sodium than the 100g values listed. Sticking to the recommended serving size helps manage overall intake and keeps the snack within a balanced dietary framework.
Can I eat this popcorn if I'm trying to reduce my sodium intake?
While this popcorn contains sea salt, the sodium content per serving (1 ounce) is moderate. If you are actively reducing sodium, it's best to consume it in controlled portions or opt for plain, air-popped popcorn without added salt. Always check the nutrition label to align with your dietary goals.