QUINN FARM-TO-BAG POPCORN, OLIVE OIL & HERBS scores 64/100 (Good) on FoodScore, primarily due to its notable fiber and protein content from the popcorn kernels.
This QUINN popcorn scores 64/100, placing it in the 'Good' category.
It provides a significant 10.31g of fiber and 10.31g of protein per 100g.
The product is classified as NOVA class 3, indicating it is a processed food.
Sodium content is 362.07mg per 100g, contributing a minor penalty to its score.
This SKU offers a convenient snack option compared to air-popped popcorn.
Scores +23 points above the snack category average (41/100 across 2903 foods).
Fiber
10.31g
37% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
362.07mg
16% of Daily Value
+
What it brings to the table
Fiber (10.3g)+12
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (362.1mg)-1
Processed (NOVA 3)-5
Why it scores 64
QUINN FARM-TO-BAG POPCORN, OLIVE OIL & HERBS achieves a FoodScore of 64/100, placing it in the 'Good' category. This score is positively influenced by its substantial fiber content, providing 10.31g per 100g, which contributes a significant +12 bonus. The protein content of 10.31g per 100g also adds a +6 bonus. Additionally, the presence of 2.48mg of iron, meeting 14% of the Daily Value, contributes a minor +2 bonus. However, the product incurs a -1 penalty for its sodium content of 362.07mg per 100g. As a NOVA class 3 food, it is considered processed, resulting in a -5 penalty. The ingredient list features extra virgin olive oil and organic popcorn kernels, which are generally well-regarded. Compared to a reference baseline of air-popped popcorn, this QUINN product offers similar fiber and protein benefits but with added fats and sodium from the seasonings.
Health benefits
What the nutrients in quinn, farm-to-bag popcorn, olive oil & herbs, olive oil & herbs actually do for you, grounded in established dietary science.
Supports Digestive Health
This QUINN popcorn is a good source of dietary fiber, providing 10.31g per 100g. Fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich snacks like this can contribute to your daily fiber intake goals, supporting overall digestive wellness. The organic popcorn kernels are the primary source of this beneficial nutrient.
Contributes to Satiety
With 10.31g of protein and 10.31g of fiber per 100g, this product can help promote feelings of fullness. Both protein and fiber are known to contribute to satiety, which can be beneficial for managing appetite between meals. Choosing snacks that offer a balance of these macronutrients may help reduce the likelihood of overeating later in the day.
Source of Iron
This popcorn provides 2.48mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, consuming snacks that contribute to your iron intake can be part of a balanced diet, especially for individuals who may need to increase their iron consumption.
QUINN FARM-TO-BAG POPCORN, OLIVE OIL & HERBS scores 64/100 (Good) on FoodScore, primarily due to its notable fiber and protein content from the popcorn kernels.
How to eat it
Popcorn is a common snack in the US, often consumed during leisure activities or as a light bite between meals. This QUINN product is pre-popped and seasoned, offering a convenient option. A typical portion size is often larger than the declared 2 Tbsp (unpopped) equivalent, so portion awareness is key.
To enhance the nutritional profile, pair this popcorn with a source of healthy fats or protein, such as a small handful of unsalted nuts or a piece of fruit.
Measure out a single serving to help manage calorie and sodium intake, as it's easy to consume multiple servings from the bag.
Consider this a convenient snack for travel or on-the-go situations when whole, unprocessed options are not readily available.
For a more balanced snack, combine with raw vegetables like cucumber slices or bell pepper strips to add more vitamins and minerals.
Things to keep in mind
This product is classified as NOVA class 3, indicating it is a processed food. While it contains generally wholesome ingredients like organic popcorn kernels and extra virgin olive oil, it also includes nutritional yeast and sea salt. The sodium content of 362.07mg per 100g is moderate and should be considered, especially for individuals monitoring their sodium intake for blood pressure management. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and any 'may contain' statements on the physical packaging. Overall, the ingredient list does not contain artificial colors, flavors, or preservatives that typically raise significant concerns.
Is QUINN FARM-TO-BAG POPCORN, OLIVE OIL & HERBS healthy?
QUINN FARM-TO-BAG POPCORN, OLIVE OIL & HERBS scores 64/100 on FoodScore, indicating it is a 'Good' choice. It provides notable amounts of fiber and protein, which are beneficial for satiety and digestive health. While it is a processed food (NOVA class 3), its ingredient list is relatively straightforward, featuring organic popcorn kernels and extra virgin olive oil.
How does QUINN popcorn compare to other popcorn brands?
Compared to plain air-popped popcorn, QUINN popcorn offers added flavor from olive oil and herbs, which also increases its fat and calorie content. When compared to other pre-popped, flavored popcorn brands like SkinnyPop Original, QUINN's nutritional profile would need a direct comparison of specific macronutrients and sodium levels per serving to determine which aligns better with individual dietary goals.
What is nutritional yeast, and why is it in this popcorn?
Nutritional yeast is a deactivated yeast often used in cooking for its savory, cheesy flavor. In QUINN FARM-TO-BAG POPCORN, OLIVE OIL & HERBS, it likely contributes to the umami and 'herby' taste profile. It is also a source of B vitamins, though the amount contributed by a serving in this product is not specified.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 Tbsp (unpopped kernels equivalent), but it's important to note that nutritional values are provided per 100g of the popped product. A typical snack portion might be around 1-2 cups of popped popcorn. To manage calorie and sodium intake, it's advisable to measure your portion or consume it from a small bowl rather than directly from the bag.
Can I eat this popcorn every day?
This popcorn can be part of a balanced diet when consumed in moderation. Its fiber and protein content are positive attributes. However, like any snack, daily consumption should fit within your overall dietary goals for calories, sodium, and fat. Varying your snack choices with whole foods like fruits and vegetables is generally recommended for a broader nutrient intake.