QUINN MICROWAVE POPCORN REINVENTED, HICKORY SMOKED CHEDDAR scores 65/100, indicating a good nutritional profile, primarily due to its fiber and protein content.
This QUINN product has a FoodScore of 65/100 (Good), placing it above many snack options.
A notable strength is its fiber content at 9.09g per 100g, contributing to satiety.
The product contains 454.55mg of sodium per 100g, which is a moderate amount for a snack.
With a NOVA class of 3, it is more processed than air-popped popcorn or raw vegetables.
Consider portion control, as a serving size is 2 Tbsp, which is smaller than a typical snack portion.
Scores +24 points above the snack category average (41/100 across 2903 foods).
Fiber
9.09g
32% of Daily Value
Protein
12.09g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (12.1g)+8
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (4.5g)-3
Sodium (454.6mg)-1
Processed (NOVA 3)-5
Why it scores 65
QUINN MICROWAVE POPCORN REINVENTED, HICKORY SMOKED CHEDDAR achieves a FoodScore of 65 out of 100, positioning it as a good choice within the snack category. The product receives significant bonuses for its fiber content, providing 9.09g per 100g, and its protein content, at 12.09g per 100g. These macronutrients contribute positively to satiety and overall dietary intake. Additionally, the presence of micronutrients like iron (12% DV) and Vitamin A (101% DV) adds to its nutritional value. However, the product incurs penalties for its saturated fat content, which is 4.55g per 100g, and its sodium level of 454.55mg per 100g. As a NOVA class 3 food, it is considered processed, leading to a deduction in its score. This classification reflects the transformation of ingredients like organic popcorn kernels and the addition of components such as high oleic sunflower oil and cheddar cheese. Compared to a baseline of air-popped popcorn, this QUINN product offers more flavor and convenience but also introduces additional fat and sodium.
Health benefits
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Source of Dietary Fiber
This product provides 9.09g of fiber per 100g, which is a significant contribution to daily fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
Good Source of Protein
With 12.09g of protein per 100g, this popcorn offers a notable amount of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein into snacks can help sustain energy levels and reduce hunger between meals, making it a more satisfying option than many low-protein snacks.
Contains Essential Micronutrients
This QUINN popcorn provides 12% DV for iron and 101% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A is vital for vision, immune function, and skin health. While not a primary source for all micronutrients, these contributions enhance the overall nutritional profile of the snack.
QUINN MICROWAVE POPCORN REINVENTED, HICKORY SMOKED CHEDDAR scores 65/100, indicating a good nutritional profile, primarily due to its fiber and protein content.
How to eat it
Microwave popcorn is typically consumed as a convenient snack, often during leisure activities or as a quick bite. The declared serving size is 2 Tbsp, which expands significantly when popped. Consumers often eat more than one serving in a single sitting.
To manage sodium and fat intake, consider portioning out a single serving into a bowl rather than eating directly from the bag.
Pair this popcorn with fresh vegetables or fruit to add more vitamins, minerals, and water content to your snack.
For a more balanced snack, combine with a source of lean protein like a small handful of nuts or a hard-boiled egg to enhance satiety.
Things to keep in mind
This product contains cheddar cheese, which means it includes milk, an allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The sodium content of 454.55mg per 100g is moderate, but for those monitoring sodium intake, especially individuals with hypertension, it's important to be mindful of portion sizes. While the product uses high oleic sunflower oil, a healthier fat source, the overall fat content is 33.33g per 100g, with 4.55g of saturated fat. Consumers should consider this in the context of their daily fat intake. The NOVA class 3 designation indicates it is a processed food, meaning it has undergone some industrial processing and contains added ingredients beyond basic food preparation.
Is QUINN MICROWAVE POPCORN REINVENTED, HICKORY SMOKED CHEDDAR healthy?
This QUINN product scores 65/100, which is considered a 'Good' FoodScore. It offers beneficial fiber and protein, along with some iron and Vitamin A. However, it is a processed snack with moderate levels of sodium and saturated fat, so portion control is key for fitting it into a balanced diet.
How does QUINN compare to other microwave popcorn brands?
Compared to many conventional microwave popcorn brands like Orville Redenbacher's SmartPop!, this QUINN product often uses fewer artificial ingredients and may offer a higher fiber content. However, specific nutritional profiles vary, so it's always best to check the nutrition facts panel for direct comparisons on fat, sodium, and fiber.
What is 'high oleic sunflower oil' and is it a good ingredient?
High oleic sunflower oil is a type of sunflower oil that is high in monounsaturated fats, similar to olive oil. These fats are generally considered heart-healthy and can help reduce LDL (bad) cholesterol levels when consumed as part of a balanced diet. It is a favorable oil choice compared to oils high in saturated or trans fats.
What is a reasonable portion size for this popcorn?
The stated serving size is 2 Tbsp unpopped kernels, which yields about 3 cups popped. This portion provides approximately 150 calories, 3.5g fiber, and 3.6g protein. To avoid overconsumption, it's advisable to measure out a single serving before popping, especially if you are monitoring calorie or sodium intake.
Can I eat this popcorn every day?
While this popcorn has a 'Good' FoodScore, daily consumption depends on your overall dietary pattern. Due to its sodium and fat content, moderation is recommended. Incorporating a variety of whole, unprocessed snacks like fruits, vegetables, and nuts throughout the week would provide a broader range of nutrients.